Rosemary White Bean Mash Recipes

ROSEMARY WHITE BEAN MASH

Rosemary White Bean Mash image

Make and share this Rosemary White Bean Mash recipe from Food.com.

Provided by kelly in TO

Categories Spreads

Time 15m

Yield 1 cup

Number Of Ingredients 5

Ingredients

400 g haricot beans or 400 g cannellini beans
1 garlic clove, crushed
1 lemon, juice of
1/2 teaspoon ground rosemary
2 tablespoons extra virgin olive oil

Steps:

Heat a little oil in a frying pan and add garlic for a few minutes.
Add the rest of ingredients and warm over a low heat.
Add remaining oil and mash beans with the back of a fork.
Season well before serving.

Nutrition Facts : Calories 712.9, Fat 28.7, SaturatedFat 4.3, Sodium 17.8, Carbohydrate 89.5, Fiber 20.1, Sugar 1.2, Protein 29.9

WHITE BEAN MASH

White Bean Mash image

Make and share this White Bean Mash recipe from Food.com.

Provided by Wendys Kitchen

Categories Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

60 ml olive oil (plus 2 teaspoons)
1 garlic clove (crushed)
1 sprig fresh rosemary (optional)
lemon grated zest and juice
3 (240 ml) can cannellini beans
salt (to taste)
pepper (to taste)

Steps:

Put the 60ml / ¼ cup of olive oil in a saucepan, and mix in the garlic. Add the whole rosemary sprig, if using, and the lemon zest and warm through.
Remove the rosemary, but do not throw away.
Drain the beans and rinse under a tap to get rid of the gloop and then add to the pan and warm through, stirring and squishing with a wide, flat spoon so that the beans go into a nobbly mush. Season to taste; some beans come saltier than others.

Nutrition Facts : Calories 279.3, Fat 14.1, SaturatedFat 2.1, Sodium 576.9, Carbohydrate 28.5, Fiber 10.3, Sugar 3.6, Protein 10.2

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