Round 2 Recipe Cajun Dirty Rice

CAJUN DIRTY RICE | SLIMMING & WEIGHT WATCHERS FRIENDLY

Steps:

• Cook the rice according to the packet instructions, adding a bay leaf and chicken stock cube to the water before cooking. Set the rice aside once cooked
• Add the stock pot to 200ml of boiling water and set aside (this isn't the water that you cook the rice in - this is separate)
• Spray a frying pan with low calorie cooking spray, then cook the mince, onions and bacon until brown
• Add the Cajun seasoning and Worcestershire sauce and stir
• Add the carrots, mushrooms, peppers, and the made up beef stock. Cook until the peppers start to soften
• Add the cooked rice and spring onion and stir until all the rice is coated
• Taste and add some more Cajun seasoning if it's not spicy enough

CAJUN DIRTY RICE

Steps:

• In a skillet over medium heat, brown the ground beef, sausage, and onion; drain.
• In a large pan, combine rice mix and 2 cups water. Add diced tomatoes and chilies. Stir in the kidney beans. Bring to a boil, then add meat mixture. Season with salt and pepper. Return to boil, reduce heat, and cover, stirring occasionally. Cook for 25 minutes, until rice is easily fluffed with a fork.

KE'S CAJUN (DIRTY) RICE

Steps:

• Bring 1 1/2 cup of water to a boil in a saucepan, and stir in the brown rice. Reduce the heat to a simmer, cover, and simmer until the rice is tender and the liquid has been absorbed, 40 to 50 minutes. Set the rice aside.
• Place ground turkey into a skillet over medium heat, and cook and stir the turkey until the meat gives up some of its fat, 2 to 3 minutes; stir in green bell pepper, onion, and minced garlic. Cook and stir until the turkey is crumbly and no longer pink and the vegetables are tender, 5 to 8 more minutes. Drain excess grease, if necessary. Stir in the cooked brown rice, garlic powder, celery flakes, Cajun seasoning, black pepper, and 1/3 cup water.
• Bring the mixture to a simmer, and cook until the liquid is absorbed, about 10 minutes. Season to taste with salt and additional black pepper, if desired.

ROUND 2 RECIPE - RICE CAKES WITH CREAMY CILANTRO SAUCE

Steps:

• For the rice cakes: In a bowl, combine the rice, breadcrumbs, egg, and season with salt and pepper. Mix together until well until incorporated. Take 1/4 cup of the rice mixture and form into 1/2-inch thick patty. Set aside while you form the other 3 patties.
• In a nonstick skillet over medium heat, add the oil. When it is hot, fry the rice cakes in batches until they are golden brown and crispy, 3 to 4 minutes per side. Drain on a brown paper bag.
• For the creamy cilantro sauce: In the bowl of a food processor, add the cilantro, vinegar, garlic, and sour cream and process to combine. Taste and adjust the seasoning with salt and pepper.
• Serve the rice cakes with a dollop of the Creamy Cilantro Sauce.

CAJUN DIRTY RICE

Steps:

• Cook sausage in medium skillet on medium heat until evenly browned, stirring occasionally. Add chicken livers, onions, celery and garlic; cook 5 min. or until chicken livers are cooked through and vegetables are tender, stirring frequently.
• Add enough water to chicken broth to measure 2 cups. Add to skillet with pepper; stir. Bring to boil.
• Stir in rice; cover. Remove from heat. Let stand 5 min. Fluff with fork.

DIRTY (CAJUN) RICE

Steps:

• Cook rice.
• While rice is cooking, chop onions into 1/4" pieces separating the bottoms from the tops.
• Sauté the bottoms along with the loose sausage until cooked thoroughly, about 15-20 minutes.
• Then add 1/2 bouillon cube and 1/4 cup water and mix thoroughly. Turn off heat.
• Add onion tops and toss so that residual heat will take the bite out of the onions.
• Mix rice with meat mixture and serve.
• NOTE: The amount of onions are to taste, but do not use less than 2 bunches. The Cajun seasoning is also to taste. Do not add salt, as the bouillon and Cajun seasoning take care of the saltiness. Enjoy!

CROCK POT CAJUN DIRTY RICE

Steps:

• Preheat the cooker on high, while you perform the next steps.
• Lightly cook bacon, until fat begins to run.
• Prepare chicken livers, removing any gristle, and chop fine. Add veggies, and cook for no more than a few minutes, stirring frequently.
• Add livers and ground pork to pan, and cook gently - DO NOT Overcook!
• Pour broth, spices, and rice, in with the livers and ground pork, and bring to a boil, then add ALL to crock pot.
• Cook on HIGH for 2 to four hours.