Rubyredsmoothiefor1 Recipes
RED SMOOTHIE
Don't Fear the Red! Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits. Americans get way too little fruit and veggies. Smoothies are a great way to pack your diet with healing nutrients and healthful fiber.
Provided by Chef Michael Callah
Categories < 15 Mins
Time 10m
Yield 4 16 ounce servings, 4 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients into your blender container and process until smooth.
- Notes: Server immediately, or refrigerate for up to 24 hours. You can substitute ice for some of the water.
FRUITY RED SMOOTHIES
This thick, tangy drink combines the refreshing flavors of cranberries, raspberries and strawberries. Once you start sipping it, it disappears in a flash. -Beverly Coyde, Gasport, New York
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 227 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 84mg sodium, Carbohydrate 43g carbohydrate (37g sugars, Fiber 4g fiber), Protein 7g protein.
RED VELVET SMOOTHIE
Provided by Food Network
Time 5m
Yield 1 serving (8 ounces)
Number Of Ingredients 5
Steps:
- Place the strawberries, beets, yogurt, cocoa and honey in the carafe of a high-powered blender. Blend until a thick smoothie forms, about 30 seconds. Pour into a chilled serving glass.
RUBY RED SMOOTHIE FOR 1
Oceanspray.com. Did you know that February is National Grapefruit Month? (I didn't and was a tad miffed that this information was withheld from me.) FYI-I've prepared this smoothie twice now and the first time I substituted Oregon-grown frozen marionberries for the pineapple. Delicious either version!
Provided by COOKGIRl
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- *Tip: I make my own "frozen yogurt" by placing plain or flavored yogurt in a Gladware container and freezing until solid.
- Put all ingredients into a blender. Cover and blend on high speed until ingredients are thoroughly combined.
Nutrition Facts : Calories 306.8, Fat 4.4, SaturatedFat 2.5, Cholesterol 1.4, Sodium 69.2, Carbohydrate 64.8, Fiber 2.4, Sugar 59.2, Protein 5.2
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