Rustic Tofu Vegetable Wild Rice Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SLOW-COOKED VEGETABLE WILD RICE SOUP



Slow-Cooked Vegetable Wild Rice Soup image

This thick and hearty soup is packed with colorful vegetables. -Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories     Dinner     Lunch

Time 5h25m

Yield 12 servings (3 quarts).

Number Of Ingredients 15

6 cups reduced-sodium vegetable broth
2 cans (14-1/2 ounces each) fire-roasted diced tomatoes
2 celery ribs, sliced
2 medium carrots, chopped
1-3/4 cups sliced baby portobello mushrooms
1 medium onion, chopped
1 medium parsnip, peeled and chopped
1 medium sweet potato, peeled and cubed
1 medium green pepper, chopped
1 cup uncooked wild rice
2 garlic cloves, minced
3/4 teaspoon salt
1/4 teaspoon pepper
2 bay leaves
2 fresh thyme sprigs, plus more for topping

Steps:

  • Combine all ingredients in a 6- or 7-qt. slow cooker. Cover and cook on high until rice and vegetables are tender, 5-6 hours. Discard bay leaves and thyme sprigs before serving. If desired, remove leaves from remaining thyme sprigs and sprinkle over soup when serving.

Nutrition Facts : Calories 117 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 419mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

QUICK VEGETABLE, RICE AND TOFU SOUP



Quick Vegetable, Rice and Tofu Soup image

Amazingly simple, this basic soup can be whipped up with even ordinary mushrooms and it tastes great, not too salty. I can see myself repeating this meal in the near future..

Provided by b. limon

Categories     Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 1/2 cups vegetable broth
2 cups broccoli, in small florets
2 cups small shiitake mushroom caps, thickly sliced
1 cup carrot, thinly sliced
1 cup water
1 tablespoon reduced sodium soy sauce (gluten-free if need be)
1 teaspoon dark sesame oil
1/8 teaspoon ground ginger
1/8 teaspoon crushed red pepper flakes
8 ounces firm tofu, cut into 1-inch cubes
2 cups cooked rice (or less)
4 lime wedges
1/4 cup cilantro leaf

Steps:

  • In large saucepan, combine broth, broccoli, mushrooms, carrots, water, soy sauce, sesame oil, ginger, and crushed red pepper. Cover and bring to a boil over high heat.
  • Add tofu and rice to boiling soup; cover and cook 2 minutes, or until tofu and rice are heated through and vegetables are crisp-tender.
  • Serve soup with lime wedges and cilantro leaves.

Nutrition Facts : Calories 294.6, Fat 5.3, SaturatedFat 1, Cholesterol 1.5, Sodium 701.6, Carbohydrate 53.2, Fiber 4.9, Sugar 7.5, Protein 11.7

More about "rustic tofu vegetable wild rice soup recipes"

SLOW COOKER VEGETABLE, WILD RICE, AND TOFU SOUP | IGA …
slow-cooker-vegetable-wild-rice-and-tofu-soup-iga image
Web 175 mL (¾ cup) wild rice; 2.25 L (9 cups) vegetable bouillon ; 15 mL (1 tbsp.) Italian spices; To taste, salt; To taste, freshly ground pepper; 1 L …
From iga.net
Servings 4
Total Time 8 hrs 50 mins

RUSTIC TOFU WILD RICE SOUP - MEALPLANNERPRO.COM
rustic-tofu-wild-rice-soup-mealplannerprocom image
Web 2 tablespoons olive oil; 1 cup diced onion; 3/4 cup sliced celery; 1 cup sliced carrots, into thin coins; 3/4 cup chopped mushrooms; 3/4 teaspoon kosher salt
From mealplannerpro.com

RUSTIC CABBAGE, CHICKPEA AND WILD RICE SOUP - THE …
rustic-cabbage-chickpea-and-wild-rice-soup-the image
Web Jan 5, 2016 Saute, stirring frequently, for 5-7 minutes, or until the onions are totally clear and soft. Add the garlic and the celery seed (if using) and cook for another 2 minutes, stirring constantly. Add the cabbage, rice, …
From thefullhelping.com

HEARTY VEGETABLE WILD RICE SOUP - SOUPADDICT
hearty-vegetable-wild-rice-soup-soupaddict image
Web Jan 20, 2019 3/4 cup wild rice blend 3/4 cup vegetable or chicken broth 3/4 cup water for the soup 1 tablespoon olive oil 4 cups chopped vegetables (see notes for suggestions) 1 tablespoon tomato paste 15 …
From soupaddict.com

COZY AUTUMN WILD RICE SOUP - GIMME SOME OVEN
cozy-autumn-wild-rice-soup-gimme-some-oven image
Web Nov 9, 2020 6 cups vegetable stock (or chicken stock) 1 cup uncooked wild rice * 8 ounces baby bella mushrooms, sliced 4 cloves garlic, minced 2 medium carrots, diced 2 ribs celery, diced 1 large (about 1 pound) sweet …
From gimmesomeoven.com

LEMON & GARLIC WILD RICE SOUP | VEGAN SOUP RECIPE
lemon-garlic-wild-rice-soup-vegan-soup image
Web Nov 27, 2018 Heat the olive oil in a large pot or dutch oven. Add the onion, carrots, celery, and garlic and saute until the carrots start to soften, about 5 minutes. Add the seasonings and zest and cook another 2 - 3 minutes. …
From simplyquinoa.com

10 BEST VEGETARIAN WILD RICE SOUP RECIPES | YUMMLY
10-best-vegetarian-wild-rice-soup-recipes-yummly image
Web Mar 25, 2023 olive oil, shallot, wild rice, dry white wine, low sodium vegetable broth and 5 more Vegetable Wild Rice Soup Emilie Eats wild rice, spinach, pepper, bell pepper, onion, water, garlic and 11 more
From yummly.com

INSTANT POT WILD RICE SOUP RECIPE - PINCH OF YUM
instant-pot-wild-rice-soup-recipe-pinch-of-yum image
Web Sep 30, 2022 Instant Pot soup base: Using the sauté function, melt the butter and sauté the onions and mushrooms until softened. Add the wild rice, the broth, the salt, and the spices; cook on high pressure for 35 …
From pinchofyum.com

RUSTIC TOFU AND VEGETABLE WILD RICE SOUP - THE DAILY MEAL
Web Stir to coat, and cook for 8 minutes to soften all the vegetables. Add oregano, black pepper, and wild rice, stirring to combine. Then add vegetable broth and thyme. Bring to a boil, …
From thedailymeal.com
4.5/5 (6)
Estimated Reading Time 1 min

INSTANT POT VEGAN WILD RICE SOUP [VEGAN] - ONE GREEN PLANET
Web Preparation. Press saute button on instant pot and allow it to preheat. Once hot, add 1 tbsp of oil and allow it to heat up until shimmering. Add carrots, celery, onion, garlic, and a …
From onegreenplanet.org

10 BEST VEGAN WILD RICE SOUP RECIPES | YUMMLY
Web Apr 28, 2023 parsnips, wild rice, tofu, unsweetened coconut milk, coriander and 10 more Creamy Wild Rice Soup Love and Lemons fresh lemon juice, cannellini beans, red …
From yummly.com

MUSHROOM WILD RICE SOUP – EMILIE EATS
Web Oct 27, 2022 Instructions. In a large pot, heat a little oil over medium heat. Add onion; cook for 5-7 minutes, until they begin to brown.Add carrots and bell pepper; cook for 3 …
From emilieeats.com

RUSTIC TOFU & VEGETABLE WILD RICE SOUP | HOUSE FOODS
Web Rustic Tofu & Vegetable Wild Rice Soup This creamy soup is packed with lots of color, and hearty vegetables. Simmers with sprigs of thyme for warm undertones, then finished …
From house-foods.com

RUSTIC TOFU WILD RICE SOUP | HEARTBEET KITCHEN | RECIPE | WILD RICE ...
Web Mar 3, 2018 - This comforting Tofu Wild Rice Soup is a vegetarian version of classic Minnesota Wild Rice Soup. It's creamy, hearty, and gluten-free. Pinterest. Today. …
From pinterest.ca

CRISPY SESAME TOFU WITH WILD RICE (VEGAN & GLUTEN-FREE!)
Web Bake for 25-30 minutes, rotating the pan halfway through. While the tofu bakes, prepare the sesame sauce: In a small bowl, whisk together the tamari, rice vinegar, maple syrup, …
From picklesnhoney.com

RUSTIC TOFU WILD RICE SOUP | HEARTBEET KITCHEN | RECIPE
Web Feb 2, 2021 - This comforting Tofu Wild Rice Soup is a vegetarian version of classic Minnesota Wild Rice Soup. It's creamy, hearty, and gluten-free. Pinterest. Today. …
From pinterest.com

HEARTY VEGAN VEGETABLE WILD RICE SOUP - CONNOISSEURUS VEG
Web Jan 9, 2022 Coat the bottom of a large pot with the oil and place it over medium heat. Add the onion, carrot, and celery. Sweat the veggies for about 5 minutes, until they begin to …
From connoisseurusveg.com

RUSTIC TOFU WILD RICE SOUP | HEARTBEET KITCHEN | RECIPE | WILD RICE ...
Web Rustic Tofu Wild Rice Soup {vegetarian minnesota wild rice soup} Ingredients Produce •1 cupCarrots •3/4 cupCelery •3/4 cupMushrooms •1 cupOnion •1 tspOregano, dried •1/4 …
From pinterest.com

RUSTIC TOFU & VEGETABLE WILD RICE SOUP | HOUSE FOODS
Web Stir to coat, and cook for 8 minutes to soften all the vegetables. Add oregano, black pepper, and wild rice, stirring to combine. Then add vegetable broth and thyme. Bring to a boil, …
From house-foods.com

WILD RICE VEGETABLE SOUP (EASY + VEGAN) - THE GARDEN GRAZER
Web Jan 17, 2016 Add carrots, mushrooms, garlic, and dried herbs to pot. Stir and sauté 1 minute. Add broth, diced tomatoes, green beans*, and wild rice (rinsed and drained). …
From thegardengrazer.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

ZIPPY CRANBERRY APPETIZER_image ZIPPY CRANBERRY APPETIZER

Unbelievable Spinach Calzones_image Unbelievable Spinach Calzones

Maryland Chicken Kabobs_image Maryland Chicken Kabobs

Blackberry Habanero BBQ Sauce_image Blackberry Habanero BBQ Sauce

GRILLED MAHI MAHI WITH AVOCADO-MELON SALSA_image GRILLED MAHI MAHI WITH AVOCADO MELON SALSA

Hungarian Lentils_image Hungarian Lentils

Zucchini Cobbler_image Zucchini Cobbler

Chile Vinegar Marinated Skirt Steak with Onion Cilantro Relish_image Chile Vinegar Marinated Skirt Steak with Onion Cilantro Relish

Hazelnut Vegetable Salad_image Hazelnut Vegetable Salad

Grillers Prime Portobello Pattie Melt_image Grillers Prime Portobello Pattie Melt

Lemon-Cassis Martini_image Lemon Cassis Martini

Chocolate Orange Crème Brûlée_image Chocolate Orange Crème Brûlée

Eggs Benedict Bake Recipe - (4.6/5)_image Eggs Benedict Bake Recipe (4.6/5)

Slow-Roasted Chicken_image Slow Roasted Chicken

SPINACH, CHEESE, TOMATO PIE_image SPINACH, CHEESE, TOMATO PIE

Mulligan Stew_image Mulligan Stew

YUMMY CRUNCHY CARAMEL APPLE PIE_image YUMMY CRUNCHY CARAMEL APPLE PIE

Crisp Snow Pea Salad_image Crisp Snow Pea Salad

Hot Chicken Salad Recipe - (4.4/5)_image Hot Chicken Salad Recipe (4.4/5)

Morel Mushroom and Asparagus Saute_image Morel Mushroom and Asparagus Saute

Related Search

5 Minute General Tso's Chicken

Crockpotchickenndumplings

Green Bean And Hazelnut Salad

Nickey's Pineapple Upside Down Cake

Quick Fried Rice

Rich And Buttery Corn Muffins

Spinach Ricotta And Tofu Optional Stuffed Shells Oamc

Tomato And Red Onion Compote

Wendy's Frosty Copycat