POLISH GREEK FISH RYBA PO GRECKU RECIPE
Ryba po grecku is served in Poland all year long, however, it's considered a Christmas Eve dish. As you probably know, Poles don't eat meat the day before Christmas, that's why various kinds of fish are served on wieczerza wigilijna (Christmas Eve supper).
Provided by Karolina Klesta
Categories Fish
Time 2h30m
Number Of Ingredients 15
Steps:
- Coat the fish fillets with salt, pepper, and lemon juice.
- Set aside in the fridge for at least 2 hours, preferably overnight.
- After setting it aside, you may either fry the fish on oil right away OR coat it in the beaten eggs and flour, then fry.
- Peel the carrot, parsley root, and celery root. Then grate the veggies.
- Cut the white part of the leek into rings.
- Peel and dice an onion.
- Fry all the veggies with oil for 3-4 minutes.
- Add tomato puree, ¾ tsp of salt, tsp of pepper, 1 tsp of sweet red pepper powder, and some chili.
- Add ¼ cup of water, mix, and bring to boil.
- Put the veggies onto the fried fish. Serve either warm or cold.
Nutrition Facts : Calories 295 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 168 milligrams cholesterol, Fat 6 grams fat, Fiber 3 grams fiber, Protein 30 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 188 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
POLISH FISH IN THE GREEK STYLE (RYBA PO GRECKU)
Steps:
- Rinse and pat fish fillet dry. Season with salt and pepper. Dredge in flour and sauté in oil until golden brown and cooked through. Remove from pan and drain on paper towels. Set aside.
- Meanwhile, heat a large skillet over medium and add 2 tablespoons oil. Add carrots, celery, parsnip, leek, and sauté until vegetables have collapsed, stirring frequently. Add allspice, bay leaf, and tomato paste. Mix well and simmer until vegetables are tender, stirring occasionally, and most of the liquid has evaporated. Remove the bay leaf and allspice. Season to taste with salt and pepper.
- Place 1/3 of the tomato-vegetable mixture on a serving platter. Lay the fried fish on top. Cover completely with the remaining tomato-vegetable mixture. Serve hot or cold.
Nutrition Facts : Calories 403 kcal, Carbohydrate 28 g, Cholesterol 116 mg, Fiber 4 g, Protein 32 g, SaturatedFat 2 g, Sodium 445 mg, Sugar 6 g, Fat 18 g, ServingSize 4 servings, UnsaturatedFat 0 g
RYBA PO GRECKU (FISH GREEK STYLE)
Make and share this Ryba Po Grecku (Fish Greek Style) recipe from Food.com.
Provided by mtaad
Categories Greek
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1. Boil the water and oil in a pot.
- 2. Add chopped onion and grated carrots, celery and parsnip.
- 3. Cook on low heat until soft.
- 4. Add tomato paste, salt, pepper and sugar to taste.
Nutrition Facts : Calories 357.4, Fat 4.6, SaturatedFat 0.6, Cholesterol 107.5, Sodium 320, Carbohydrate 30.9, Fiber 7.9, Sugar 11.8, Protein 47.7
LEMON PEPPER FISH GREEK STYLE
Serves 2. A simple marinade for a quick cook meal Serve with veges or a salad on the side You can use any type of fish fillet- 1 per serve or two smaller per serve as required. Cooking time includes marinating time
Provided by Jubes
Categories Lunch/Snacks
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine the garlic, oil, lemon juice, lemon zest, cracked black pepper, sea salt and the dried oregano in a large bowl. Use the bowl in which you will marinate your fish.
- Add the fish and ensure it is thoroughly coated in the marinade. Cover and refrigerate for 15-20 minutes.
- Line a broiler/griller tray with aluminium foil and place the fish on in a single layer. Broil/Grill the fish for 5-10 minutes each side. Only turn the fish once during the cooking (as you do not want it to fall apart). Grill until the fish is cooked.
- Serve with a salad or veges.
Nutrition Facts : Calories 437.9, Fat 28.6, SaturatedFat 4.1, Cholesterol 99, Sodium 723.3, Carbohydrate 2.6, Fiber 0.7, Sugar 0.3, Protein 41.5
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