Saffron Vegetable Soup Recipes

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SPRING SAFFRON VEGETABLE SOUP



Spring Saffron Vegetable Soup image

A saffron infused vegetable soup made with spring vegetables and zucchini "noodles".

Provided by Ingrid DeHart - EatWellEnjoyLife.com

Categories     Soup

Time 1h

Number Of Ingredients 13

2 tablespoons olive oil
6 cups chicken broth, or vegetable broth, homemade if possible
A pinch of saffron threads
1 bunch spring onions or 2 to 3 leeks, sliced
2 carrots, chopped (about 1 cup)
4 cloves garlic, chopped
Celtic sea salt and fresh pepper
2 tablespoons lemon juice
1 tablespoon lemon zest
1 bundle thin asparagus, trimmed and cut into 2″ pieces (about 2 cups)
1 cup fresh or frozen shelled peas
2 cups zucchini "noodles" (use a spirilizer or julienne tool)
1/2 cup flat-leaf parsley, chopped

Steps:

  • Heat the stock in a saucepan. Bring almost to a boil, turn off the heat and add saffron threads to steep. Let sit for 30 minutes.
  • In another large soup pot, heat the olive oil over medium low heat. Add onions, carrots and garlic, and season with salt and pepper.
  • Cook to until just tender about 4 minutes, then add lemon zest and stir.
  • Add the steeped saffron stock and bring to a simmer.
  • Add asparagus and fresh peas, and cook about 3 minutes.
  • Add zucchini "noodles" and frozen peas. Cook 1 minute.
  • Remove from heat. Stir in lemon juice and parsley.
  • Taste to adjust salt and lemon.
  • Serve.

SAFFRON VEGETABLE SOUP



Saffron Vegetable Soup image

Make and share this Saffron Vegetable Soup recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons butter
3 leeks, white parts only, finely chopped
1 cup diced carrot
1 cup diced celery
1 medium potato, diced
1 garlic clove, chopped
4 cups vegetable stock
1/4 teaspoon saffron thread
salt and pepper
1/2 cup chopped green beans
1/2 cup peas
1/2 cup whipping cream

Steps:

  • In a pot, melt butter. Add leeks, carrot, celery and onion and cook, stirring, until softened but not browned, about 8 minutes.
  • Add potato, garlic, vegetable stock, saffron, salt and pepper and bring to a boil. Reduce heat and simmer until potato is almost tender, 15 minutes.
  • Stir in beans and peas. Simmer until potato is tender and beans and peas are tender-crisp.
  • Stir in cream and adjust seasoning. Simmer, stirring, until steaming, about 1 minute.

Nutrition Facts : Calories 299.8, Fat 20.1, SaturatedFat 12.4, Cholesterol 63.7, Sodium 147.7, Carbohydrate 27.7, Fiber 5.1, Sugar 6.6, Protein 4.6

SAFFRON VEGETABLE SOUP



Saffron Vegetable Soup image

Make and share this Saffron Vegetable Soup recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons butter
3 leeks, white parts only, finely chopped
1 cup diced carrot
1 cup diced celery
1 medium potato, diced
1 garlic clove, chopped
4 cups vegetable stock
1/4 teaspoon saffron thread
salt and pepper
1/2 cup chopped green beans
1/2 cup peas
1/2 cup whipping cream

Steps:

  • In a pot, melt butter. Add leeks, carrot, celery and onion and cook, stirring, until softened but not browned, about 8 minutes.
  • Add potato, garlic, vegetable stock, saffron, salt and pepper and bring to a boil. Reduce heat and simmer until potato is almost tender, 15 minutes.
  • Stir in beans and peas. Simmer until potato is tender and beans and peas are tender-crisp.
  • Stir in cream and adjust seasoning. Simmer, stirring, until steaming, about 1 minute.

Nutrition Facts : Calories 299.8, Fat 20.1, SaturatedFat 12.4, Cholesterol 63.7, Sodium 147.7, Carbohydrate 27.7, Fiber 5.1, Sugar 6.6, Protein 4.6

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