Salata Adas Garlicky Lebanese Lentil Salad Recipes

ADAS BIL HAMOD (LEBANESE LENTIL LEMON SOUP)

Adas bil Hamod (Lebanese Lentil Lemon Soup) image

This is a popular, healthy lentil dish that can be found all over the Middle East. My version is Lebanese, taught to me by my Lebanese mother-in-law. I could eat this every day it's so healthy and delicious! Serve with toasted French bread for dipping.

Provided by MissGleasonSanchezApostolides

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
½ cup chopped onions
1 pound brown lentils
3 cloves garlic, minced
1 (16 ounce) package frozen whole leaf spinach
1 tablespoon dried mint, crushed
salt to taste
¾ cup lemon juice

Steps:

Heat oil in large pot over high heat. When oil is very hot, add onions and stir until onions begin to turn dark brown and caramelize, about 10 minutes. Put the lentils, garlic, frozen spinach, and mint into the pot. Pour in enough water so that it is about 2 inches deeper than the lentil mixture. Stir well to loosen browned bits of onion on the bottom of the pot.
Bring to a boil; reduce heat to medium. Simmer, uncovered, until lentils are tender, about 20 minutes. If soup gets too thick, add a little more water. Salt to taste. Lower heat and stir in lemon juice.

Nutrition Facts : Calories 243.4 calories, Carbohydrate 39.8 g, Fat 2.6 g, Fiber 19.3 g, Protein 17 g, SaturatedFat 0.4 g, Sodium 46.4 mg, Sugar 2.5 g

SALATA ADAS (GARLICKY LENTIL SALAD

SALATA ADAS (GARLICKY LENTIL SALAD image

Categories Bean

Number Of Ingredients 1

Ingredients

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Steps:

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LEBANESE LENTIL SALAD

Lebanese Lentil Salad image

Make and share this Lebanese Lentil Salad recipe from Food.com.

Provided by Mindy Stillion

Categories Lentil

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 cup lentils
4 cups water
3/4 cup red pepper, chopped
1/3 cup red onion, chopped
2 tablespoons of fresh mint, chopped
6 tablespoons olive oil
6 tablespoons lemon juice
2 cloves garlic, minced
6 ounces feta cheese, crumbled

Steps:

In saucepan, bring lentils and water to a boil, cook 30 minutes until tender, drain.
Add pepper, onion and mint.
Refrigerate at least 30 minutes or until ready to serve.
Just before serving, add oil, lemon juice, garlic and feta.
toss and serve.

Nutrition Facts : Calories 378.1, Fat 30.2, SaturatedFat 9.6, Cholesterol 40.2, Sodium 515.4, Carbohydrate 17.1, Fiber 5, Sugar 5.1, Protein 11.6

SALATA ADAS (GARLICKY LEBANESE LENTIL SALAD)

Salata Adas (Garlicky Lebanese Lentil Salad) image

Make and share this Salata Adas (Garlicky Lebanese Lentil Salad) recipe from Food.com.

Provided by Member 610488

Categories Lentil

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup lentils, rinsed
6 tablespoons extra-virgin olive oil
12 garlic cloves, minced
3 tablespoons fresh lemon juice
1 teaspoon ground cumin
1/4 teaspoon ground allspice
1 onion, quartered thinly sliced
1 tablespoon flat leaf parsley, minced
1 tablespoon of fresh mint, minced
salt & freshly ground black pepper, to taste

Steps:

Bring lentils and 3 cups water to a boil in a 2-qt saucepan. Reduce heat to medium-low and simmer until lentils are tender, about 35 minutes. Drain lentils and set aside.
Heat 2 tbsp oil in a skillet over medium heat. Add garlic and cook until soft, 7-8 minutes. Remove pan from heat and whisk in remaining oil, lemon juice, cumin, and allspice.
Pour the garlic mixture over lentils. Add onion, parsley and mint and season the lentils with salt and pepper; toss to combine. Serve lentils at room temperature.

Nutrition Facts : Calories 533, Fat 41.4, SaturatedFat 5.7, Sodium 12.1, Carbohydrate 33.5, Fiber 9.6, Sugar 4.9, Protein 11.1

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