HEALTHY SALMON SPINACH PASTA
Steps:
- Use salmon leftovers or cook salmon from raw (see **Recipe Notes for instructions).Start by boiling the pasta al dente (according to packet instructions). Strain, reserve some of the water and set aside. In the meantime prepare the sauce.
- In a large pan melt the butter, add the flour and whisk until the mixture is smooth. Add the milk, stock cube and mustard and whisk until the sauce thickens and starts bubbling. Remove from the heat, add the cream cheese and whisk in until smooth.
- Stir in the spinach. Heat up the sauce again if needed but do NOT cook the spinach.
- Add the pasta and salmon, season to taste, stir, drizzle over a little olive oil (optional) and/or lemon juice and serve.
Nutrition Facts : ServingSize 1 serving, Carbohydrate 43 g, Protein 30 g, Fat 13 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 72 mg, Sodium 278 mg, Fiber 2 g, Sugar 5 g, Calories 389 kcal
SALMON PASTA WITH SPINACH
This Salmon Pasta with Spinach is a deliciously easy pasta recipe with chunks of tender salmon and spinach in a scrumptious, creamy Parmesan sauce!
Provided by Tania Sheff
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Cook pasta according to the package instructions. Meanwhile, sauté the onion in butter over medium heat for 4-5 minutes.
- Add the salmon and keep cooking for another 5-7 minutes, breaking it into flakes as it cooks.
- Add the spinach and cook it for 1-2 minutes, until wilted.
- Add the heavy cream, Parmesan, garlic, salt, and pepper. Stir and bring to a gentle simmer.
- Add the cooked pasta and chopped parsley. Mix everything together thoroughly.
- Garnish with parsley and grated Parmesan. Serve.
Nutrition Facts : Calories 729 kcal, Carbohydrate 49 g, Protein 41 g, Fat 45 g, SaturatedFat 24 g, Cholesterol 184 mg, Sodium 594 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
SALMON PASTA
This method of cooking salmon makes for such tasty fish that you might want to serve it on its own. Just follow the first two steps, and serve the fillet with a green vegetable.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Heat the broiler. Put fennel seeds in a small, self-sealing plastic bag, and crush with a rolling pin. Add parsley, brown sugar, 3/4 teaspoon salt, and 1 teaspoon pepper to the bag, and shake to mix.
- Press the mixture onto the skinless side of the salmon. Broil salmon, skin side down, until it is no longer red in the center, about 8 minutes.
- Flake the fish with a fork. Meanwhile, in a large pot of boiling salted water, cook pasta according to package instructions until al dente, about 13 minutes. Reserve about 1/2 cup cooking water, and drain pasta. Return it to the warm pot, add spinach, and toss.
- In a bowl, mix together sour cream, lemon juice to taste, 1/2 teaspoon salt, and 2 tablespoons pasta water.
- Put pasta on plates, top with salmon, and drizzle with the sour-cream mixture. Or simply toss pasta and spinach in the pot with the salmon and the sour-cream mixture, adding pasta water as needed, and serve.
SALMON AND SPINACH FETTUCCINE
Inspired by my favorite local Italian restaurant's secret recipe. After some trial and error, I think I have it. Creamy Alfredo sauce and salmon complement each other well. Spinach adds great color.
Provided by Shane Roberts
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Add fettuccine, and cook for 11 to 13 minutes or until al dente; drain.
- In a medium saucepan over medium heat, melt the butter, and blend with milk. Mix in the flour to thicken. Gradually stir in the Parmesan cheese until melted.
- Crumble salmon into the butter mixture. Stir in the spinach, capers, sun-dried tomatoes, and oregano. Cook and stir about 3 minutes, until heated through. Serve over the cooked pasta.
Nutrition Facts : Calories 511.9 calories, Carbohydrate 49.4 g, Cholesterol 66 mg, Fat 22.6 g, Fiber 2.7 g, Protein 28.9 g, SaturatedFat 12.3 g, Sodium 1064.8 mg, Sugar 6.2 g
SALMON & SPINACH PASTA
A fresh, healthy pasta dish that's ready in a flash. A handful of punchy ingredients make for a colourful supper that's high in folate, fibre, iron and omega-3
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 4
Steps:
- Cook the pasta following pack instructions. Fry the salmon for 4-6 mins with the tomatoes in their oil. Flake the fish in the pan, then add the drained pasta and the spinach. Stir for 1-2 mins until the spinach is wilted and everything is coated.
Nutrition Facts : Calories 811 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 96 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 48 grams protein, Sodium 0.4 milligram of sodium
LEMONY SMOKED SALMON & SPINACH TAGLIATELLE
Reader Rachel May shares her speedy recipe for silky pasta with greens, zesty lemon, basil and cream cheese
Provided by Good Food team
Categories Main course
Time 25m
Number Of Ingredients 8
Steps:
- Cook the pasta following pack instructions. Meanwhile, heat the oil in a large saucepan and cook the garlic for 1-2 mins until softened. Add the spinach and continue to cook until just wilted. Stir through the cream cheese, lemon zest juice and, and some black pepper.
- Drain the pasta but reserve a few spoonfuls of the cooking water. Add the salmon, basil and pasta to the sauce, along with the cooking water to loosen it a little. Toss together and season with more pepper, to taste, before serving.
Nutrition Facts : Calories 756 calories, Fat 45 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 4.4 milligram of sodium
SALMON AND SPINACH PASTA
I got this from allrecipes and I'm adding it because there wasn't anything like it here. I don't like fish but bought out the store when they had three dollar a can wild salmon on for 79 cents. I didn't hate this and the fish eaters in the family liked it.
Provided by Chef 616082
Categories Egg Free
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil.
- Add pasta and cook for 11 to 13 minutes or until al dente; drain.
- In a medium saucepan over medium heat, melt the butter add the flour and whisk constantly until it bubbles and is smooth.
- Gradually stir in the milk and cheeses whisking continously until smooth.
- Crumble salmon into the butter mixture.
- Stir in the spinach, sun-dried tomatoes, and oregano.
- Cook and stir about 3 minutes, until heated through.
- Serve over the cooked pasta.
Nutrition Facts : Calories 982.2, Fat 38.1, SaturatedFat 21, Cholesterol 140.3, Sodium 929.8, Carbohydrate 100.7, Fiber 5.8, Sugar 6.1, Protein 57.8
SPINACH PASTA WITH SALMON AND CREAM SAUCE
Make and share this Spinach Pasta with Salmon and Cream Sauce recipe from Food.com.
Provided by Sharon123
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Bring the cream and half of the butter to a simmer in a small saucepan.
- Add 1 tsp.
- of the salt, and the nutmeg, continue to simmer until cream is reduced by about one third.
- Bring 4 quarts water to a boil in a large pot, add remaining 6 tsp.
- of salt, and drop in the noodles.
- Meanwhile, stir grated Parmesan, then the flaked salmon and 1/3 cup shopped dill into the cream, and remove from heat.
- Remember, fresh pasta is ready in 2 to 3 minutes at the most.
- Drain pasta, return it to the hot pan and toss with remaining butter until butter is melted.
- Divide pasta equally among 6 heated plates and spoon salmon cream sauce over each portion.
- Garnish with a sprig of fresh dill and serve at once.
PAN-SEARED SALMON PASTA WITH SPINACH RECIPE - (4/5)
Provided by dmkersey
Number Of Ingredients 8
Steps:
- First things first, fill a large pot with water, salt it, and turn it on high for the pasta. This recipe doesn't take that much time, so having the water ready will avoid aimless standing in the kitchen. Melt some butter in a pan over medium-high. Once the butter has completely melted, foams, and just begins to take on a brown shade, take the fish and place it in the pan flesh side down. Since the salmon is going to be broken up into the pasta, there's no need to splurge for salmon steaks, which run you around twice the price. Sauté the fish for 3 to 4 minutes, or until the skin has nice coloring like in this beautiful picture. Cook for another 3 to 4 minutes until the middle has lost much of its redness. Don't worry too much, since the fish will be placed into the sauce later in the recipe and will finish cooking if need be. You're developing a nice crust in this stage. When ready, remove the fish and place it on a cutting board. Remove the zest from one lemon. This can be done in various ways, but we just use a microplane cheese grater. Vegetable peelers work, too--make sure to use only the yellow skin and not the bitter white layer beneath it. Finely chop a handful of parsley. Wash the spinach in a colander. Place a little more butter in the same pan as you cooked the fish, and throw in the spinach. It will seem like an absurd amount of spinach, but it will dramatically shrink in a few moments. Once it has condensed by half, throw in the lemon zest. Now is a good time to check the pot of boiling water, as the rest of the recipe will be done in 10 minutes. If ready, throw in the pasta. Once the spinach looks wilted, pour the heavy cream into the pan and let it reduce for a few minutes, depending on how far along your pasta is. Meanwhile, remove the skin from the back of the fish. It is surprisingly easy to remove once it has been cooked. You can use a fork or a knife, but it is honestly much easier to peel back with your fingers. Get all of it completely off. Flake the fish with two forks. While the meat is tender and can easily be forced apart, try to feel with the forks for the parts that will separate naturally. This will make the chunks stay together better in the pasta. Place the salmon back into the pan, then toss in a whole handful of finely chopped parsley. Drain the cooked pasta, and dump it into the pan. Toss it with a pair of tongs and serve right away.
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