Salmon For Those Who Dont Cook Fish Recipes
SALMON FOR THOSE WHO DON'T COOK FISH!
I tend to stay clear of cooking fish - (read: dry and rubbery overcooked grossness) - but I am on a diet and there is only so much chicken a person can eat! This recipe is delicious, easy, and I actually made myself proud!
Provided by Jezagerm
Categories Weeknight
Time 20m
Yield 2 , 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400.
- Cut up onion, peppers, mushroom and garlic, and place in a pan with a little olive oil. Cook on medium until soft, and season with Mrs Dash Chicken Seasoning.
- Rub a little olive oil in a pan / cast iron skillet and heat to high heat. Season the salmon with Mrs Dash Extra Spicy Seasoning, and place in pan skin side down. Cook for 3 - 4 minutes until skin is crispy.
- Flip fish over and transfer pan to oven.
- Cook for 8 minutes.
- Serve fish on top of grilled veggies, with sliced avocado along side.
Nutrition Facts : Calories 331.4, Fat 13.7, SaturatedFat 2.2, Cholesterol 58.1, Sodium 110.1, Carbohydrate 22.8, Fiber 7.5, Sugar 7.3, Protein 32.3
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