Salmon Steaks With Cucumber Dill Sauce Recipes

SLOW-ROASTED SALMON WITH CUCUMBER DILL SALAD

Slow-Roasted Salmon with Cucumber Dill Salad image

Provided by Food Network Kitchen

Time 1h40m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 English (seedless) cucumber (about 1 pound)
1 tablespoon kosher salt
1 cup low-fat plain yogurt
2 teaspoons roughly chopped fresh dill, (about 2 fronds), plus more fronds for garnish
Pinch sugar
1/2 teaspoon finely grated orange zest
Pinch cayenne pepper
Freshly ground black pepper
1 1/2 pound center cut salmon, skinned
1/4 teaspoon ground turmeric
Kosher salt
Freshly ground black pepper

Steps:

For the salad: Quarter the cucumber, lengthwise, and remove the seeds, but leave on the skin. Thinly slice the cucumbers and mix with the salt in a colander. Set in the sink for about 1 hour to drain. Meanwhile, place the yogurt in a coffee filter-lined strainer and set over a bowl to drain, about 1 hour.
Rinse the cucumbers with cold, running water. Press down on the cucumbers to extract as much liquid as possible and pat dry. Toss the cucumbers with the drained yogurt, dill, sugar, orange zest, cayenne, and season with pepper, to taste.
Preheat the oven to 275 degrees F.
Cut the salmon lengthwise and then crosswise to make 4 equal squares of fish. Lightly sprinkle the salmon all over with a pinch of turmeric and rub in slightly to coat evenly. Season salmon with salt and pepper and place on a very lightly oiled oven-proof nonstick pan. Roast the salmon, turning the pieces carefully with a spatula after about 10 minutes, until just cooked through, about 20 minutes in all. (Slow-roasted salmon looks bright orange when done, and will be luscious in the center.) To serve, divide the cucumbers between 4 plates, top with the salmon and garnish with dill fronds.

Nutrition Facts : Calories 369 calorie, Fat 23 grams, SaturatedFat 5 grams, Cholesterol 95 milligrams, Sodium 797 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 39 grams, Sugar 4 grams

SALMON WITH CUCUMBER DILL SAUCE

Salmon with Cucumber Dill Sauce image

This grilled entree may sound fancy, but it's actually a fuss-free way to prepare salmon. You can easily make the sauce in advance and store it in the refrigerator until mealtime.-Carole Holder, Norman, Oklahoma

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 15

Ingredients

1/4 cup lemon juice
2 tablespoons canola oil
1 teaspoon dill weed
1 teaspoon grated lemon zest
1 garlic clove, minced
4 salmon fillets (4 ounces each)
CUCUMBER SAUCE:
2/3 cup finely chopped seeded peeled cucumber
1/3 cup reduced-fat sour cream
1 tablespoon chopped green onion
1-1/2 teaspoons reduced-fat mayonnaise
1/2 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon white pepper
1/8 teaspoon Worcestershire sauce

Steps:

In a large resealable plastic bag, combine the first five ingredients; add salmon. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally. Meanwhile, in a small bowl, combine the cucumber sauce ingredients. Cover and refrigerate until serving., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. , Grill, covered, over medium heat or broil 4 in. from the heat for 12-15 minutes or until fish flakes easily with a fork. Serve with cucumber sauce.

Nutrition Facts : Calories 261 calories, Fat 16g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 172mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

SALMON LOAF WITH CUCUMBER-DILL SAUCE

Salmon Loaf With Cucumber-Dill Sauce image

This recipe comes from the Southern Living 1986 Annual Recipes book. It is high in calcium and low in fat--a healthy entree for lunch or dinner. Plus it is quick and tastes pretty darn good!

Provided by JenSmith

Categories < 60 Mins

Time 1h

Yield 1 loaf, 6 serving(s)

Number Of Ingredients 17

Ingredients

1 (16 ounce) can salmon, with bones drained and flaked
3/4 cup fine dry breadcrumb
2/3 cup skim evaporated milk
1/4 cup diced onion
1/4 cup diced green pepper
1 egg, beaten
1 tablespoon lemon juice
1/4 teaspoon celery salt
1/4 teaspoon pepper
vegetable oil cooking spray
3/4 cup plain low-fat yogurt
1/2 cup unpeeled diced cucumber
1/4 cup reduced-calorie mayonnaise
1 tablespoon minced fresh onion
1 teaspoon chopped fresh parsley
1/4 teaspoon dried whole dill weed
1/8 teaspoon salt

Steps:

For the Salmon Loaf:.
Combine salmon, breadcrumbs, milk, onion, green pepper, egg, lemon juice, celery salt, and pepper; mix well.
Press mixture into an 8x5x3-inch loaf pan coated with cooking spray.
Bake at 375 degrees F for 45--50 minutes, or until done. Remove from oven and let stand 3 minutes.
Remove loaf from pan. Serve with Cucumber-Dill Sauce.
For Cucumber-Dill Sauce:.
Combine all ingredients; mix well. Cover sauce, and chill 30 minutes; stir before serving.

Nutrition Facts : Calories 235.2, Fat 8, SaturatedFat 1.7, Cholesterol 81, Sodium 344.3, Carbohydrate 17.8, Fiber 0.9, Sugar 7.4, Protein 21.9

SALMON STEAKS WITH DILL SAUCE

Salmon Steaks with Dill Sauce image

I first made this recipe when we lived in Alaska and my husband did a lot of fishing. Dill is a wonderful complement to salmon. -Joan Peterson, Colorado Springs, Colorado

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1-1/2 cups water
1 medium onion, sliced
1 tablespoon lemon juice
1 teaspoon chicken bouillon granules
1 teaspoon salt
4 salmon steaks (1 inch thick)
DILL SAUCE:
1 tablespoon finely chopped onion
2 tablespoons butter
2 tablespoons all-purpose flour
1 teaspoon dill weed
1/2 teaspoon salt
1/8 teaspoon pepper
1-1/2 cups milk

Steps:

In a large skillet, combine the first five ingredients; bring to a boil. Add salmon. Reduce heat; cover and simmer for 15-20 minutes or until fish flakes easily with a fork. Meanwhile, in a saucepan, saute onion in butter until tender. Stir in flour, dill, salt and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with the salmon.

Nutrition Facts : Calories 864 calories, Fat 52g fat (14g saturated fat), Cholesterol 262mg cholesterol, Sodium 1433mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 1g fiber), Protein 83g protein.