MORACCAN OATMEAL
Make and share this Moraccan Oatmeal recipe from Food.com.
Provided by Dienia B.
Categories Oatmeal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- dry toast the oatmeal and pine nuts add spices ,dont burn
- add water and dried fruit add sugar
- stirring constantly
- you may need more water as fruit sucks it up.
Nutrition Facts : Calories 187.7, Fat 4.3, SaturatedFat 0.5, Sodium 8.6, Carbohydrate 36, Fiber 4, Sugar 17.9, Protein 3.9
MOROCCAN POT ROAST
My husband loves meat and I love veggies, so we're both happy with this spiced twist on the beefy pot roast. With chickpeas, eggplant, honey and mint, it's like something you'd eat at a Marrakech bazaar. -Catherine Dempsey, Clifton Park, New York
Provided by Taste of Home
Categories Dinner
Time 7h25m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, heat oil over medium heat; saute onions with paprika, 1 tablespoon garam masala, 1/2 teaspoon salt and cayenne until tender, 4-5 minutes. Stir in tomato paste; cook and stir 1 minute. Stir in chickpeas and broth; transfer to a 5- or 6-qt. slow cooker., Mix pepper and the remaining 1/2 teaspoon garam masala and 3/4 teaspoon salt; rub over roast. Place in slow cooker. Add carrots and eggplant. Cook, covered, until meat and vegetables are tender, 7-9 hours., Remove roast from slow cooker; break into pieces. Remove vegetables with a slotted spoon; skim fat from cooking juices. Stir in honey. Return beef and vegetables to slow cooker and heat through. Sprinkle with mint. If desired, serve with couscous. Freeze option: Freeze cooled beef and vegetable mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently.
Nutrition Facts : Calories 435 calories, Fat 21g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 766mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 6g fiber), Protein 38g protein.
MOROCCAN POTATO CASSEROLE
This is a very colorful dish, and a very tasty one. A dressing made from fresh herbs and spices give this vegetable dish a Moroccan flavor. It is a great vegan recipe!
Provided by NIBLETS
Categories World Cuisine Recipes African
Time 1h45m
Yield 6
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine garlic, 1/2 teaspoon salt, paprika, cumin, and cayenne in a food processor bowl. Process until mixture forms a paste. Add herbs, and pulse a few times to blend. Add lemon juice, vinegar, and 2 to 3 tablespoons olive oil; blend. Season to taste with salt.
- In a large bowl, combine potatoes, peppers, and celery. Season with salt, and toss with herb sauce. Transfer to a large shallow baking dish. Scatter tomatoes among the potato mixture. Drizzle 1 to 2 tablespoons oil over top, and cover with foil.
- Bake for 35 minutes. Remove foil. Continue baking until vegetables are tender, 20 to 30 minutes. Serve warm.
Nutrition Facts : Calories 237.1 calories, Carbohydrate 30.9 g, Fat 12.1 g, Fiber 5.9 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 44.5 mg, Sugar 6.5 g
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13 MOROCCAN-INSPIRED RECIPES | TASTE OF HOME
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- Easy Moroccan Chickpea Stew. When I'm invited to a potluck, I easily double or triple this healthy vegetarian recipe to treat the crowd to an exotic dish of enticing, bold flavors.
- Quick Moroccan Shrimp Skillet. When my niece was attending West Point, she was sent to Morocco for five months. I threw her a going-away party with Moroccan decorations, costumes and cuisine, including this saucy shrimp dish.
- Moroccan Chicken Tagine Pockets. I enjoy shredded chicken dishes, Moroccan seasonings and pita sandwiches. The addition of the carrot salad laced with dates and pomegranate seeds lends an extra punch and crunch.
- Moroccan Flatbreads. My family loves these tacos with Middle Eastern seasoning lots of vegetables. Ground turkey or beef may be substituted for the lamb.
- Chicken with Sugar Pumpkins & Apricots. When we have family gatherings, we give the slow cooker kitchen duty. This yummy chicken with pumpkin and apricots has the warm flavors of Morocco.
- Iced Melon Moroccan Mint Tea. I grow mint on my balcony, and this refreshing beverage is a wonderful way to use it. It combines two of my favorite drinks—Moroccan Mint Tea and Honeydew Agua Fresca.
- Slow-Cooked Moroccan Chicken. Herbs and spices really work their magic on plain chicken in this dish, and the dried fruit adds an exotic touch. — Kathy Morgan, Ridgefield, Washington.
- Moroccan Stuffed Mushrooms. Coriander and cumin are zesty updates to the familiar stuffed mushrooms. The addition of couscous makes them very filling and delicious.
- Moroccan Pot Roast. My husband loves meat and I love veggies, so we're both happy with this spiced twist on the beefy pot roast. With chickpeas, eggplant, honey and mint, it's like something you'd eat at a Marrakech bazaar.
- Moroccan Cauliflower and Almond Soup. This soup tastes rich and decadent but is really very healthy! Bonus—it is vegan and also makes your house smell amazing!
SIMPLE AND EASY MOROCCAN RECIPES - THE SPRUCE EATS
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- Lamb or Beef Tagine with Potatoes. This easy tagine recipe is a popular family meal in Morocco. Use beef, lamb or goat meat. Carrots or other veggies can be added to the recipe.
- Beef or Lamb Tagine with Carrots, Olives and Preserved Lemons. This easy Moroccan recipe was served as a family meal for generations with Moroccan bread for scooping everything up.
- Chicken with Preserved Lemon and Olives. One of the most classic Moroccan dishes is also among the easiest to prepare. There are several ways to make Chicken with Preserved Lemon and Olives; this is the stovetop method.
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- Kefta and Egg Tagine with Tomatoes, Onions and Olives. This is Moroccan kefta and eggs at their best–with caramelized onions, saucy tomatoes, and tangy olives.
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- Bessara. This tangy fava bean puree is flavored with garlic and lemon and can be served as a dip or a soup. You'll also want to try Serrouda, a Moroccan chickpea puree simply seasoned with saffron, salt, and pepper.
- Moroccan Stewed Lentils. Moroccan stewed lentils are flavorful and can be served as a side dish or entrée. This recipe is the vegetarian version.
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