Salmon With Herbed Yoghurt Recipes

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ROASTED SALMON WITH HERBED YOGURT



Roasted Salmon with Herbed Yogurt image

Celebrate any occasion with this family-style salmon dinner that you can prep fast (just 5 minutes) and then roast in the oven, leaving you time to round out the meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 7

1/2 cup Greek yogurt (2%)
2 tablespoons Dijon mustard
2 tablespoons finely chopped fresh dill, plus sprigs for serving
2 tablespoons finely chopped fresh parsley
Coarse salt and ground pepper
1 side of salmon (3 pounds) or 8 fillets (6 ounces each)
Lemon wedges, for serving

Steps:

  • Preheat oven to 450 degrees. Combine yogurt, mustard, dill, and parsley; season with salt and pepper. Place salmon, skin side down, on a rimmed baking sheet. Spread yogurt mixture on salmon.
  • Roast until opaque throughout, 15 to 20 minutes (8 minutes for fillets). Sprinkle with dill sprigs and serve warm or at room temperature with lemon wedges.

Nutrition Facts : Calories 256 g, Fat 11 g, Protein 35 g

BROILED SALMON WITH CITRUS YOGURT SAUCE



Broiled Salmon with Citrus Yogurt Sauce image

Categories     Citrus     Dairy     Fish     Broil     Quick & Easy     Yogurt     Dinner     Salmon     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free

Yield Makes 4 to 6 servings

Number Of Ingredients 17

For salmon
1 (3-lb) piece salmon fillet with skin (1 inch thick at thickest part; preferably center cut)
3/8 teaspoon salt
1/4 teaspoon black pepper
For sauce
1 cup low-fat plain Greek yogurt or plain whole-milk yogurt (see cooks' note, below)
2 tablespoons extra-virgin olive oil
2 tablespoons water
1 teaspoon finely grated fresh lime zest
1 tablespoon fresh lime juice
1/2 teaspoon finely grated fresh orange zest
1 teaspoon fresh orange juice
3/4 teaspoon salt
1/4 to 1/2 teaspoon mild honey (to taste)
Accompaniment: lime wedges
Special Equipment
pliers (preferably needlenose)

Steps:

  • Preheat broiler. Line rack of broiler pan with foil and lightly oil foil with some olive oil.
  • Pat fish dry and check for bones by running your hand over fish from thinnest to thickest end. Remove any bones with pliers. Sprinkle fish with salt and pepper, then broil 4 inches from heat 7 minutes. Cover fish loosely with foil and continue broiling until just cooked through, 7 to 9 minutes more.
  • While salmon broils, whisk together all sauce ingredients in a bowl until combined.
  • Serve salmon with sauce.

ROASTED SALMON WITH HERBED YOGURT



Roasted Salmon With Herbed Yogurt image

From Martha Stewart's "Everyday Food". Simple to prepare and quite tasty -- the yogurt keeps the salmon from drying out.

Provided by CooksWithScissors

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup 2% plain Greek yogurt
2 tablespoons Dijon mustard (only use 1 tbs if you're using the strong stuff, like Trader Joe's)
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
coarse salt and pepper
4 salmon fillets

Steps:

  • Preheat oven to 450 degrees F. Cover a baking sheet with foil.
  • In a small bowl, mix yogurt, mustard, dill and parsley. Season with salt and pepper to taste.
  • If you are using salmon with a skin, place fillets skin side down on the baking sheet. Spread the yogurt mixture on salmon. Roast until fish flakes easily with a fork (usually 8-12 minutes).

Nutrition Facts : Calories 409.7, Fat 14.3, SaturatedFat 2.6, Cholesterol 146.3, Sodium 324.9, Carbohydrate 0.5, Fiber 0.3, Sugar 0.1, Protein 65.6

BAKED SALMON WITH HERBED YOGURT



Baked Salmon with Herbed Yogurt image

This elegant dinner is fit for guests but very easy to make. You can even prepare it ahead of time and serve it cold!

Provided by Andi Gleeson

Yield 4

Number Of Ingredients 10

1 1/2 pound salmon fillet
2 teaspoons olive oil
kosher salt (to taste)
freshly ground black pepper (to taste)
1 teaspoon dried oregano
1/2 lemon
1/2 cup plain Greek yogurt
1 tablespoon chopped fresh mint leaves
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh basil

Steps:

  • Preheat oven to 325 degrees F, and line a baking sheet with parchment paper. (If you have a toaster oven, you can use that instead of heating up your large oven!)
  • Place salmon on parchment skin side down. Drizzle fish with olive oil, and sprinkle with salt, pepper, and oregano. Rub oil in to evenly coat the fish, and bake in preheated oven for 25 minutes or until cooked through.
  • Meanwhile, stir together juice from half the lemon, yogurt, and herbs. Season with salt and pepper to taste.
  • Serve the salmon topped with the yogurt sauce or serve the sauce on the side. If desired, zest the lemon over the finished dish for color and an extra pop of lemon flavor.

SALMON WITH HERBED YOGHURT



Salmon with Herbed Yoghurt image

Easy elegant dish for a dinner party

Provided by mitrajam

Time 30m

Yield Serves 8

Number Of Ingredients 0

Steps:

  • Preheat oven to 450, 200 C. Combine yoghurt, mustard dill and parsley season with salt and pepper.
  • Place salmon, skin side down, on a rimmed baking tray. Spread yoghurt mixture on salmon.
  • Roast until opaque throughout, 15-20 minutes ( 8 minutes for fillets). Sprinkle with dill sprigs and serve warm with lemon wedges.

SMOKED SALMON AND HERBED YOGURT ROULADE



Smoked Salmon and Herbed Yogurt Roulade image

Categories     Herb     Yogurt     Salmon     Gourmet

Yield Serves 8 to 10 as a first course

Number Of Ingredients 6

1 egg sponge
2 cups plain yogurt, drained in a fine sieve, covered, overnight
1 cup loosely packed flat-leafed parsley leaves, chopped fine
1/2 cup finely chopped scallion greens
1 tablespoon drained bottled capers, chopped fine
3 ounces sliced smoked salmon, cut into 1/2-inch strips

Steps:

  • Make the egg sponge and let it cool to room temperature, covered with a sheet of wax paper. In a bowl combine well the yogurt, the parsley, the scallion greens, and the capers. Spread the egg sponge evenly with the yogurt mixture, leaving a 1/2 inch border on all 4 sides, arrange the salmon strips in 6 lengthwise rows about 2 inches apart on the yogurt mixture, and starting with a long side roll up the egg sponge jelly-roll fashion. Trim the ends diagonally and slice the roulade.

SALMON STEAKS BAKED WITH HERBED YOGURT



Salmon Steaks Baked With Herbed Yogurt image

Make and share this Salmon Steaks Baked With Herbed Yogurt recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 salmon steaks
1 cup plain yogurt
1/2 teaspoon dry mustard
1/2 teaspoon dried dill
1/2 teaspoon dried thyme
1 tablespoon lemon juice
1/2 teaspoon pepper
paprika (to garnish)
2 tablespoons minced parsley
3 cups cooked rice

Steps:

  • Arrange salmon in greased baking dish.
  • Combine remaining ingredients except paprika, parsley and rice and spread over fish; sprinkle with paprika.
  • Bake, uncovered at 375 for 20 minutes.
  • Sprinkle with parsley. Serve with rice.

Nutrition Facts : Calories 431, Fat 15.8, SaturatedFat 4.4, Cholesterol 63, Sodium 88.7, Carbohydrate 43.6, Fiber 0.7, Sugar 3, Protein 26.1

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