Salmon With Lemon Pepper Sauce And Watercress Salad Recipes

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LEMONY SALMON WITH WATERCRESS SALAD



Lemony Salmon with Watercress Salad image

This dish is fairly easy to make, yet it is elegant, tasty, and very nutritious! You may want more or less salad with it. It may be served with quinoa as a side for some more flavor and extra health benefits. Great for pesco-vegetarians!

Provided by Bilal Maassarani

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h5m

Yield 3

Number Of Ingredients 17

1 tablespoon honey
1 tablespoon lemon juice
1 tablespoon chopped shallot
2 ½ teaspoons olive oil, divided
¼ teaspoon lemon zest
3 (6 ounce) fillets salmon
½ cup creme fraiche
1 ½ teaspoons lemon juice
¼ teaspoon lemon zest
1 pinch salt and ground black pepper to taste
1 ½ cups watercress, chopped
¼ cup chopped fresh dill
¼ cup chopped fresh tarragon
2 teaspoons lemon juice
2 teaspoons olive oil
1 pinch salt and ground black pepper to taste
1 lemon, cut into wedges

Steps:

  • Whisk honey, 1 tablespoon lemon juice, shallot, 1 1/2 teaspoon olive oil, and 1/4 teaspoon lemon zest together in a shallow baking dish. Add salmon fillets and turn to coat. Cover and refrigerate until flavors combine, 15 minutes to 1 hour.
  • Whisk creme fraiche, 1 1/2 teaspoon lemon juice, 1/4 teaspoon lemon zest, salt, and pepper together in a small bowl to make lemon-pepper sauce.
  • Toss watercress, dill, and tarragon with 2 teaspoons lemon juice and 2 teaspoons olive oil in a bowl to make salad. Season with salt and pepper.
  • Set an oven rack in the top part of the oven and preheat to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil; brush with remaining 1 teaspoon olive oil.
  • Transfer salmon fillets, with marinade, to the prepared baking sheet.
  • Bake in the preheated oven until salmon is just opaque in the center, about 15 minutes.
  • Serve salmon with some salad and sauce on top. Serve remaining sauce on the side. Garnish with lemon wedges.

Nutrition Facts : Calories 477 calories, Carbohydrate 13.1 g, Cholesterol 129 mg, Fat 32.1 g, Fiber 1.9 g, Protein 38 g, SaturatedFat 12.6 g, Sodium 190.3 mg, Sugar 7.5 g

PAN SEARED SALMON WITH ASPARAGUS LEMON SALAD, RED WINE REDUCTION AND WATERCRESS PUREE



Pan Seared Salmon with Asparagus Lemon Salad, Red Wine Reduction and Watercress Puree image

Provided by Brad Sorenson

Time 40m

Yield 4 servings

Number Of Ingredients 22

4 cups dry red wine
2 shallots, chopped
1 sprig rosemary
4 sprigs thyme
4 stems basil
Kosher salt and freshly ground black pepper
1 bunch fresh green asparagus, trimmed and cut into 2-inch pieces
1 tablespoon olive oil
2 shallots, cut into 1/4-inch rings
1 lemon, zested and juiced
1 lemon, zested and juiced
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
2 to 3 tablespoons olive oil
4 (6-ounce) salmon fillets
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 bunch watercress, washed and stems removed
1/4 cup extra-virgin olive oil
1 lemon, juiced
1 sprig basil, leaves only
Pinch kosher salt and freshly ground black pepper

Steps:

  • Red wine reduction: Put all ingredients in a wide shallow pan and bring to a simmer over medium-low heat. Slowly reduce until concentrated and thick.
  • Salad: Bring a small pot of salted water to a boil over medium heat. Add the asparagus, blanch for just 1 minute and then drain. Heat a large saute pan over medium heat and add olive oil. Stir in the shallots and cook until they begin to turn translucent. Add the asparagus and cook until heated through. Stir in the lemon zest and lemon juice and season with salt and pepper, to taste.
  • Salmon: Heat a large saute pan over medium-high heat and add the olive oil. Season the salmon fillets with salt and pepper, to taste, and sear until almost cooked through, about 7 minutes. Turn the fillets over and cook them for 2 minutes more.
  • Watercress puree: Add all the ingredients into a blender and puree until smooth. Taste and adjust seasoning.
  • Arrange the salmon on a serving platter and garnish with the wine reduction and watercress puree. Serve the salad alongside or in a separate bowl.

WATERCRESS AND SMOKED SALMON SALAD WITH CREAMY CUCUMBERS



Watercress and Smoked Salmon Salad with Creamy Cucumbers image

Provided by Bobby Flay

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 14

1 English cucumber
1/2 cup white wine vinegar
Big pinch sugar
Salt and freshly ground black pepper
2 tablespoons olive oil
4 tablespoons snipped fresh dill, plus fronds for garnish
1/2 cup creme fraiche
1 tablespoon prepared horseradish
1 tablespoon coarse grain mustard
1/4 lemon, juiced
2 bunches watercress, stems trimmed
1 cup yellow and red grape tomatoes
8 ounces smoked salmon, torn into pieces
1 lemon, cut into wedges

Steps:

  • Peel alternating strips from the cucumber, leaving some peel to create stripes, and slice into thin rounds. In a large bowl, combine the vinegar, sugar and some salt and pepper. Whisk in the olive oil, then 2 tablespoons of the dill. Add the cucumbers and toss. Combine the creme fraiche, horseradish, mustard, lemon juice and the remaining 2 tablespoons dill in a small bowl. Season with salt and pepper. Using a slotted spoon, scoop the cucumbers from the vinaigrette and mound on a large platter. Dip the leaf ends of the watercress in the remaining vinaigrette and mound on the platter. Toss the tomatoes in the vinaigrette, remove with a slotted spoon and mound on the platter. Lay the salmon over the mounds. Spoon the creme fraiche dressing over the top. Garnish the platter with lemon wedges and serve immediately.

SALMON WITH LEMON PEPPER SAUCE AND WATERCRESS SALAD



Salmon With Lemon Pepper Sauce and Watercress Salad image

Make and share this Salmon With Lemon Pepper Sauce and Watercress Salad recipe from Food.com.

Provided by Wendys Kitchen

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup creme fraiche or 1 cup sour cream
3 tablespoons fresh lemon juice, divided
2 teaspoons fresh lemon juice, divided
1 teaspoon finely grated lemon peel, divided
2 tablespoons honey
1 tablespoon olive oil, plus additional for brushing
2 teaspoons olive oil, plus additional for brushing
2 tablespoons chopped shallots
36 ounces salmon fillets
1 1/2 cups watercress leaves
1/4 cup small fresh dill sprig
1/4 cup fresh tarragon leaves
kosher salt
6 lemon wedges

Steps:

  • Whisk crème fraîche, 1 tablespoon lemon juice, and 1/2 teaspoon lemon peel in small bowl. Season with salt and generous amount of pepper.
  • Whisk honey, 1 tablespoon olive oil, shallot, 2 tablespoons lemon juice, and remaining 1/2 teaspoon lemon peel in 11x7x2-inch glass baking dish. Add salmon fillets and turn to coat. Cover and chill at least 15 minutes and up to 1 hour, turning salmon fillets occasionally. Position rack in top third of oven and preheat to 400°F Line large baking sheet with foil and brush with olive oil. Transfer salmon fillets, with some marinade still clinging, to rimmed baking sheet. Roast until salmon is just opaque in center, about 14 minutes.
  • Meanwhile, toss watercress leaves and sprigs, dill sprigs, tarragon leaves, remaining 2 teaspoons lemon juice, and remaining 2 teaspoons olive oil in medium bowl. Season to taste with fleur de sel and pepper.
  • Place 1 salmon fillet on each of 6 plates. Top with watercress salad. Drizzle with lemon-pepper sauce and garnish with lemon wedges. Serve, passing additional sauce alongside.

Nutrition Facts : Calories 412.7, Fat 25.9, SaturatedFat 11, Cholesterol 131.8, Sodium 146, Carbohydrate 8.9, Fiber 0.3, Sugar 6.2, Protein 35.7

LEMON-PEPPER SALMON



Lemon-Pepper Salmon image

Simple, tasty and fast! Salmon is sauteed with all ingredients at once, and served over couscous. Great with a spinach salad.

Provided by AMAGICITY

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 11

2 tablespoons butter
2 tablespoons olive oil
4 (4 ounce) salmon steaks
1 teaspoon minced garlic
1 tablespoon lemon pepper
1 teaspoon salt
¼ cup water
1 cup chopped fresh tomatoes
1 cup chopped fresh cilantro
2 cups boiling water
1 cup uncooked couscous

Steps:

  • Heat the butter and olive oil in a large skillet over medium heat. Place salmon in the skillet, and season with garlic, lemon pepper and salt. Pour 1/4 cup water around salmon. Place tomatoes and cilantro in the skillet. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
  • Bring 2 cups water to boil in a pot. Remove form heat, and mix in couscous. Cover, and let sit 5 minutes. Serve the cooked salmon over couscous, and drizzle with sauce from skillet.

Nutrition Facts : Calories 497.5 calories, Carbohydrate 36.2 g, Cholesterol 89 mg, Fat 23.5 g, Fiber 3.1 g, Protein 31.6 g, SaturatedFat 6.8 g, Sodium 1038.7 mg, Sugar 1.4 g

SOY-GLAZED SALMON WITH WATERCRESS SALAD



Soy-Glazed Salmon with Watercress Salad image

Brushing fish with a citrusy glaze while it's cooking infuses it with flavor. Add a simple salad to round out the meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 9

2 tablespoons soy sauce
4 teaspoons honey
2 oranges, peeled, flesh cut into segments, and juice squeezed from membranes (about 3 tablespoons)
Coarse salt and ground pepper
1 teaspoon rice vinegar
1 tablespoon vegetable oil
4 salmon fillets (about 6 ounces each)
1 bunch watercress (about 3/4 pound), thick ends trimmed
1/2 small red onion, thinly sliced

Steps:

  • In a small bowl, whisk together soy sauce, 3 teaspoons honey, and orange juice; season glaze with salt and pepper. In a large bowl, whisk together 1 tablespoon glaze, 1 teaspoon honey, vinegar, and oil; set dressing aside.
  • Heat broiler, with rack 4 inches from heat. Line a rimmed baking sheet with foil. Season salmon with salt and pepper and broil 5 minutes. Remove fish from oven, brush with glaze, then broil until opaque throughout, about 2 minutes, brushing with glaze once more.
  • Add orange segments, watercress, and onion to dressing and toss to combine. Season with salt and pepper. Divide salad among four plates and top with salmon. Serve immediately.

Nutrition Facts : Calories 380 g, Fat 16 g, Fiber 2 g, Protein 41 g

GRILLED SALMON SALAD WITH WATERCRESS YOGURT DRESSING



Grilled salmon salad with watercress yogurt dressing image

This delicious, substantial salad is inspired by two Mediterranean classics - Caesar and Niçoise

Provided by Silvana Franco

Categories     Dinner, Lunch, Main course

Time 35m

Number Of Ingredients 9

3 eggs
4 salmon fillets , skin on, 100g each
1 pitta bread , torn into small pieces
2 romaine lettuce hearts, separated and torn into pieces
50g watercress , large stalks removed
1 tsp horseradish sauce
1 small garlic clove , crushed
150g pot natural bio yogurt
squeeze lemon juice

Steps:

  • Cook the eggs in a pan of boiling water for 8 mins. Drain, then cool under running water. Peel the eggs, then cut them into quarters. Heat grill to medium.
  • Put the salmon, skin-side down, onto a baking tray, then grill for 4 mins. Turn the fish, add the torn pitta to the grill pan, then cook for 2-3 mins more until the salmon has cooked through and the pitta is crisp and golden. Leave to cool.
  • Meanwhile, place the watercress, horseradish and garlic in a food processor, then whizz until finely chopped. Add the yogurt and 3-4 tbsp water, then pulse for a few secs more to make a smooth, pourable dressing. Add a little lemon juice and seasoning to taste.
  • Break the salmon into large flakes. Scatter the lettuce over a platter, then top with the egg, salmon and pitta. Drizzle over the dressing, toss and serve.

Nutrition Facts : Calories 341 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 31 grams protein, Sodium 0.57 milligram of sodium

SALMON WITH LEMON-PEPPER SAUCE AND WATERCRESS-HERB SALAD



Salmon With Lemon-Pepper Sauce and Watercress-Herb Salad image

This is a simple to prepare but impressive salad. Fresh watercress is delicious with this, but if you're unable to get it the bagged "Spring Mix" salad will do in it's place. From the March 2008 issue of Bon Appetit magazine.

Provided by Leslie in Texas

Categories     < 60 Mins

Time 44m

Yield 6 serving(s)

Number Of Ingredients 17

1 cup creme fraiche or 1 cup sour cream
3 tablespoons fresh lemon juice, divided
2 teaspoons fresh lemon juice, divided
1 teaspoon finely grated lemon peel, divided
2 tablespoons honey
1 tablespoon olive oil, plus additional
olive oil, for brushing
2 teaspoons olive oil, plus additional
olive oil, for brushing
2 tablespoons chopped shallots
6 (6 ounce) salmon fillets
1 1/2 cups watercress leaves, and small sprigs (lightly packed)
1/4 cup fresh dill sprig
1/4 cup fresh tarragon leaves
fleur de sel or salt
fresh ground pepper (to taste)
6 lemon wedges (garnish)

Steps:

  • Lemon-Pepper sauce:.
  • Whisk creme fraiche, 1 tablespoon lemon juice and 1/2 teaspoon lemon peel in small bowl.
  • Season with salt to taste and a generous amount of pepper.
  • Salmon Fillets:.
  • Whisk honey,1 tablespoon olive oil, shallot,2 tablespoons lemon juice and remaining lemon peel in an 11X7X2-inch glass baking dish.
  • Add salmon fillets and turn to coat.
  • Cover and chill at least 15 minutes and up to 1 hour, turning salmon fillets occasionally.
  • Position rack in top third of oven and preheat to 400 degrees.
  • Line large rimmed baking sheet with foil and brush with olive oil.
  • Transfer salmon fillets, with some marinade clinging. to rimmed baking sheet.
  • Roast until salmon is just opaque in center, about 14 minutes.
  • Meanwhile, toss watercress leaves and sprigs, dill sprigs,tarragon leaves,remaining 2 teaspoons lemon juice and remaining 2 teaspoons olive oil in medium bowl.Season to taste with fleur de sel and pepper.
  • Place 1 salmon fillet on each of 6 plates.
  • Top with watercress salad, drizzle with lemon-pepper sauce and garnish with lemon wedges.
  • Serve,passing additional sauce alongside.

Nutrition Facts : Calories 395.2, Fat 24.3, SaturatedFat 10.6, Cholesterol 141.9, Sodium 132.8, Carbohydrate 9.9, Fiber 0.8, Sugar 6, Protein 34.9

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