SALMON WITH ORANGE CURRY SAUCE
Taken from the Sunkist Food recipe section... Just wanted to upload it here to I could add it to my cookbook.
Provided by Keiko Larry
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Brush the fish lightly with oil; then sprinkle with salt and pepper.
- Barbecue on a grill or broil 4 to 5 inches from heat for 5 to 7 minutes on each side, or until fish flakes easily with a fork.
- Brush occasionally with additional oil.
- Meanwhile, to make sauce, combine the mayonnaise, ketchup, orange peel, orange juice, and curry powder.
- Serve the sauce with the fish.
- Garnish with orange wedges and cilantro sprigs.
Nutrition Facts : Calories 389.5, Fat 25.7, SaturatedFat 4.4, Cholesterol 70.5, Sodium 539.5, Carbohydrate 19.2, Fiber 1, Sugar 9.9, Protein 20.9
SALMON WITH GINGER AND ORANGE SAUCE
This recipe is super simple, tastes wonderful is a low carb meal and only takes 30 minutes to make. I love fish and salmon is no exception, it has been on special at the moment which makes it an even better buy when you want a fish dinner. I have included the ingredients below of the vegetables I served this with for two so either serve it this way or it is also good with rice or noodles if you want to add some more carbs. The sauce would be enough to drizzle over 4 average size salmon fillets, mine were large. If you wanted to have enough liquid for 4 to go with rice or noodles and wanted the extra liquid. I think the sauce ingredients would would work fine doubled, I would not add too much more ginger though and the chili amount is fine as is.
Provided by The Flying Chef
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Add a little peanut oil to a pan, about 1/2 Tablespoon, add chili, ginger and garlic, cook for a minute, add marmalade, manis, vinegar and sugar, stir to heat through.
- Add another half tablespoon oil to another pan, cook fish skin side down first, to crisp skin, turn and cook salmon until pink, and flakes easily and is cooked as desired.
- Heat remaining tablespoon of peanut oil in a wok add pepper and garlic, stir fry 1 minute, turn heat down, add Asian veg pack, asparagus and bean sprouts, stir fry until veg are tender.
- Note: If wok is too hot veg will burn, make sure it has cooled down a bit add a little soy and water if you need some liquid, but keep it very minimal.
- To Serve: Place vegetables on a plate top with salmon and drizzle with sauce.
Nutrition Facts : Calories 704, Fat 25.4, SaturatedFat 4.2, Cholesterol 165.4, Sodium 430, Carbohydrate 49.4, Fiber 7.6, Sugar 33.1, Protein 71
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