Salmon With Roasted Miso Vegetables Recipes

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SALMON WITH ROASTED MISO VEGETABLES



Salmon with roasted miso vegetables image

A nutritious, quick and easy dinner for two - roasted potatoes and greens in a miso dressing with pieces of perfectly seasoned pan-fried salmon.

Provided by Tally Rye

Categories     Main course

Yield Serves 2

Number Of Ingredients 13

300g/10½oz baby new potatoes, halved
150g/5½oz green beans, trimmed
150g/5½oz Tenderstem broccoli, sliced diagonally
2 tsp olive oil
2 x 150g/5½oz pieces skinless salmon fillets
salt and freshly ground black pepper
lemon wedges, to serve
1 tbsp white miso
2 tsp olive oil
2 tsp white wine vinegar
½ tsp toasted sesame oil
½ tsp honey
1-2 tbsp hot water

Steps:

  • Preheat the oven to 230C/210C Fan/Gas 8 and put a roasting tin on the middle shelf to heat up.
  • Bring a pan of salted water to the boil and add the potatoes. Bring back up to the boil, cook for 6-7 minutes until tender, then drain and leave to steam dry for a couple of minutes.
  • Meanwhile, whisk the dressing ingredients together in a large bowl, adding a little hot water to thin the dressing to a pourable consistency.
  • Tip the potatoes, beans and broccoli into the preheated roasting tin, drizzle with oil and season with salt and pepper. Give everything a good mix, then roast for 10 minutes until the potatoes are soft and the vegetables are beginning to caramelise. Pour the dressing over and toss to coat.
  • Heat a non-stick frying pan over a high heat and season the salmon with a little salt and pepper. Lay the salmon in the pan and cook without moving for 3 minutes. Gently turn the fish over and cook for a further 2 minutes.
  • Serve the salmon with the vegetables and lemon wedges.

ROASTED MISO SALMON WITH LEMON AND CILANTRO WITH ROSEMARY ROASTED YUKONS



Roasted Miso Salmon with Lemon and Cilantro with Rosemary Roasted Yukons image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 38m

Yield 4 servings

Number Of Ingredients 11

Cooking spray
6 salmon fillets (about 5 ounces each)
Salt and freshly ground black pepper
1/4 cup fresh lemon juice
1 tablespoon rice wine (mirin)
1 tablespoon miso paste
4 Yukon gold potatoes, cut into 2-inch chunks
1 tablespoon olive oil
2 cloves garlic, minced
2 teaspoons freshly chopped rosemary leaves
1/4 cup freshly chopped cilantro leaves

Steps:

  • Preheat oven to 400 degrees F. Coat a large roasting pan with cooking spray.
  • Season salmon with salt and black pepper and place in roasting pan. In a small bowl, whisk together lemon juice, rice wine and miso paste. Brush mixture all over salmon in pan.
  • In a large bowl, combine potatoes, oil, garlic, rosemary, and salt and black pepper to taste. Toss to coat potatoes. Arrange potatoes alongside salmon (or on a separate baking sheet if there's not enough room).
  • Roast salmon and potatoes 20 to 25 minutes, until fish and potatoes are fork-tender.
  • Serve 4 of the salmon fillets with the cilantro sprinkled over top and all of the potatoes on the side. Reserve remaining salmon for salad.

EASY MISO SALMON



Easy Miso Salmon image

This is an amazing miso salmon recipe that I discovered after eating the miso salmon from The Cheesecake Factory®. It's extremely easy to make and tastes so good!

Provided by shuki

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 25m

Yield 2

Number Of Ingredients 6

cooking spray
2 tablespoons brown sugar
1 tablespoon soy sauce
1 tablespoon hot water
1 tablespoon miso paste
2 (6 ounce) salmon fillets

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a shallow baking dish with cooking spray.
  • Whisk brown sugar, soy sauce, hot water, and miso together in a large glass or ceramic bowl until thoroughly combined. Add salmon and turn several times to coat. Marinate for 10 minutes, occasionally spooning the mixture over the fish to make sure its covered.
  • Transfer salmon to the prepared baking dish and cover with foil. Leave extra marinade in the bowl.
  • Bake in the preheated oven for 7 minutes. Uncover, spoon remaining marinade evenly onto the salmon, and bake until fish flakes easily with a fork, about 3 more minutes.

Nutrition Facts : Calories 255.1 calories, Carbohydrate 16.2 g, Cholesterol 72 mg, Fat 6.2 g, Fiber 0.5 g, Protein 32.3 g, SaturatedFat 1.5 g, Sodium 854 mg, Sugar 13.8 g

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