Salona Sweet And Sour Fish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALONA ( SWEET AND SOUR FISH)



Salona ( Sweet and Sour Fish) image

From a community cookbook. Submitted by Susan Cohen. I've never heard of Salona before and there weren't any other recipes by that name here. * I found in reading a book called Jewish Cookery from Boston to Baghdad, by Malvina W. Liebman, "that among places to which Jews fled the from Spain, in the 15th century, was Salonica, then under Turkish rule. Some of the refugees founded small towns in Turkey to which they gave Spanish names and where they maintained the old customs and food habits".

Provided by Oolala

Categories     Onions

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb fish fillet, 4-6 thick pieces
4 medium onions, sliced
1 tablespoon vegetable oil
2 medium tomatoes, cut into chunks
1 (8 ounce) can tomato sauce
4 tablespoons tomato paste
2 -3 tablespoons curry powder
1/2 cup sugar
1/4 cup white vinegar
1/4 cup water
salt, to taste
pepper, to taste
2 tomatoes, sliced

Steps:

  • In a large skillet, on a low flame, place cut up onions with vegetable oil and stir unil brown. Add the chunks of tomatoes and 1/4 cup water.
  • Keep stirring on low heat as you add the rest of the ingredients (not the fish). Continue cooking on low flame for 10 minutes. Taste sauce. It should have a mild sweet and sour taste.
  • Cover the bottom of a rectangular pyrex baking dish with the sauce. Lay the fish on top of the sauce and then cover the fish with the rest of the sauce.
  • Preheat oven to 400 degrees F. Bake for 45 minutes. Remove and add the sliced tomatoes over the entire top of the fish. Now broil for 10 minutes.

Nutrition Facts : Calories 352.2, Fat 5.3, SaturatedFat 0.8, Cholesterol 62.3, Sodium 528.3, Carbohydrate 48.1, Fiber 5.9, Sugar 37.4, Protein 30

SWEET AND SOUR FISH



Sweet and Sour Fish image

Any kind of filleted fish can be substituted in this recipe.

Provided by ASUAYAN

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 1h

Yield 3

Number Of Ingredients 13

1 pound halibut
1 tablespoon soy sauce
1 tablespoon all-purpose flour
2 cups oil for deep frying
1 green bell pepper, diced
1 onion, diced
1 (8 ounce) can pineapple chunks, juice reserved
1 ½ tablespoons white sugar
salt to taste
3 tablespoons ketchup
1 tablespoon water
1 teaspoon sesame oil
2 teaspoons all-purpose flour

Steps:

  • Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).
  • Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.
  • For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.
  • Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.

Nutrition Facts : Calories 435 calories, Carbohydrate 30.7 g, Cholesterol 48.4 mg, Fat 20 g, Fiber 2.1 g, Protein 33.6 g, SaturatedFat 2.6 g, Sodium 553.1 mg, Sugar 23.1 g

More about "salona sweet and sour fish recipes"

SWEET AND SOUR FISH RECIPE - CHEF'S RESOURCE RECIPES
Flip the fish and add half of the fish sauce mixture and half of the scallion greens to the skillet. Cook for 2 minutes. Transfer the fish to a platter and repeat with the remaining ingredients. …
From chefsresource.com

SALUNA (IRAQI SWEET AND SOUR FISH) RECIPE - GOOP
1. Fry the onion in 2 tablespoons of oil with the green pepper till soft and transparent, stirring often. Add the tomatoes and sprinkle with salt and pepper.
From goop.com

SALONA ( SWEET AND SOUR FISH) RECIPE - CHEF'S RESOURCE RECIPES
Salona (Sweet and Sour Fish) Recipe. Introduction. This traditional Jewish dish, known as Salona, is a sweet and sour fish recipe that originated in the Mediterranean region. The name …
From chefsresource.com

BEST SEAFOOD RECIPES: A ROUNDUP OF OUR FAVOURITE SEAFOOD DISHES
1 day ago Featuring Mediterranean Sea Bas (also known as Branzino), the recipe mixes citrus and spices with the fresh fish for a “unique sweet taste and texture,” according to Porcic.
From vancouversun.com

SWEET AND SOUR FISH & THE BEST SWEET AND SOUR SAUCE RECIPE!
Jan 19, 2023 How do you make fish fillet with sweet and sour sauce? Prepare a delectable Sweet and Sour Sauce to go with your Fish Fillet. In a saucepan, combine cornstarch and …
From findsimplyrecipes.com

CHINESE SWEET AND SOUR FISH FILLET STIR-FRY - THE WOKS OF LIFE
Jan 20, 2018 Sweet and Sour Fish is a very popular dish in China, and it’s almost always served as a whole fish. This recipe is the much easier version: Sweet and Sour Fish Fillet Stir-fry, …
From thewoksoflife.com

WORLD BEST SEA FOOD RECIPES: SALONA ( SWEET AND SOUR FISH)
3 cover the bottom of a rectangular pyrex baking dish with the sauce. lay the fish on top of the sauce and then cover the fish with the rest of the sauce. 4 preheat oven to 400 degrees f. …
From fishofsea.blogspot.com

SALONA SWEET AND SOUR FISH RECIPES
Steps: Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes.
From tfrecipes.com

SALOONA- IRAQI SWEET AND SOUR FISH - KOSHER.COM
May 12, 2025 Saloona is Iraqi sweet and sour fish, a beautiful balance of bold spices, tangy lemon, and a touch of sweetness. I added my own twist to this dish wit
From kosher.com

RECIPE FOR SALUNA – IRAQI SWEET AND SOUR FISH - FOODISH
Jul 2, 2023 1. Preheat the oven to 350F/175ºC and line a baking pan with parchment paper. 2. Brush the eggplant slices with a little oil and season with salt.
From foodish.anumuseum.org.il

LUCK OF THE IRISH: IRAQI SWEET & SOUR SALONA - JEWISH …
Mar 17, 2021 Cut the fish fillets into large chunks, then brush with olive oil and sprinkle with curry powder, paprika, salt and pepper. Pour a light layer of oil in …
From jewishjournal.com

IRAQI SWEET AND SOUR FISH – SEPHARDIC SPICE GIRLS
Mar 17, 2021 Cut the fish fillets into large chunks, then brush with olive oil and sprinkle with curry powder, paprika, salt and pepper. Pour a light layer of oil in the pan and arrange the fish on …
From sephardicspicegirls.com

SWEET AND SOUR FISH FILLET - PANLASANG PINOY
How to Cook Sweet and Sour Fish Fillet. Prepare the Batter for a Crispy Coating – In a mixing bowl, combine flour, cornstarch, salt, black pepper, paprika, and garlic powder.Stir to distribute …
From panlasangpinoy.com

SWEET AND SOUR FISH
Cut the fish into strips and marinate them with salt, pepper, oil and rice flour and chill for 30 minutes. Cut the peppers, onion and pineapple in cubes.
From merrychef.com

SWEET AND SOUR FISH - EVERYDAY GOURMET
Aug 6, 2024 Cook Time 45 minutes Servings 4 Ingredients 400g white fish (blue eye trevalla, cod, barramundi, flat head), cut into 3cm chunks ¼ cup plain flour Safflower or other high …
From everydaygourmet.tv

SWEET AND SOUR TILAPIA | TILAPIA FISH ESCABECHE - YOUTUBE
10 hours ago Tilapia Escabeche RecipeSWEET AND SOUR TILAPIAmasarap na luto sa isdakinamatisang isdaulam budget mealkinamatisang tilapiamurang ulamlutong pinoypinoy …
From youtube.com

CULINARY MEMORIES OF A SWEET AND SOUR IRAQ – THE FORWARD
Apr 5, 2011 Taste the sauce and adjust the sweet and sour until it is balanced. 6) Slice the tomatoes into ¼ inch rounds and layer on top of the pan. Bring the sauce to a boil then reduce …
From forward.com

SWEET AND SOUR FISH | AUSTRALIA'S BEST RECIPES
May 5, 2025 The sweet and sour sauce can be prepared in advance and keeps well in the fridge for up to one week. It makes 1½ cups. You can also cook stir fried vegetables first and keep …
From bestrecipes.com.au

SWEET AND SOUR SALMON SALONA – SEPHARDIC SPICE GIRLS
Jul 20, 2023 Line a sheet pan with paper towels. Cut salmon into equal portions, arrange the salmon with the skin down and sprinkle generously with salt. …
From sephardicspicegirls.com

20 EASY SEAFOOD RECIPES TO MAKE ALL SUMMER LONG - THE PIONEER …
Jun 6, 2025 Don't stress about frying fish from scratch. Just use store-bought frozen filets and fries! While they cook, you can toss the salad and make the tartar sauce for a healthier, easier …
From thepioneerwoman.com

SWEET AND SOUR FISH + THE BEST SWEET AND SOUR SAUCE RECIPE!
Jul 12, 2013 Step 1: Heat some oil in wok over high heat.When hot, stir fry the shallots and diced peppers until fragrant, and peppers start to soften. Step 2: Add the tomatoes, and stir fry …
From foodelicacy.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cooked Blueberries_image Cooked Blueberries

CREAMY BALSAMIC VINAIGRETTE_image CREAMY BALSAMIC VINAIGRETTE

Allumette Potatoes_image Allumette Potatoes

Breakfast Sausage Casserole_image Breakfast Sausage Casserole

3 Minute Whole Wheat Bread_image 3 Minute Whole Wheat Bread

Diabetic Oat Bananas Cookie_image Diabetic Oat Bananas Cookie

Greek Chicken Roulades with a White Wine Reduction & Creamy Orzo Recipe - (4.7/5)_image Greek Chicken Roulades with a White Wine Reduction & Creamy Orzo Recipe (4.7/5)

LEFTOVER TURKEY - ENCHILADAS_image LEFTOVER TURKEY ENCHILADAS

Onion, Bacon, and Ricotta Tart_image Onion, Bacon, and Ricotta Tart

Watergate Cake_image Watergate Cake

Sausage-Stuffed Mushrooms_image Sausage Stuffed Mushrooms

Chickpea Nibbles and Crunchy Split Pea Bites_image Chickpea Nibbles and Crunchy Split Pea Bites

Spicy Lentil and Bacon Soup (Oamc)_image Spicy Lentil and Bacon Soup (Oamc)

Rainbow Ribbon Mold_image Rainbow Ribbon Mold

Caramel Fudge Shortbread_image Caramel Fudge Shortbread

Ice Cream & Pickles or is It Pickles & Ice Cream ?_image Ice Cream & Pickles or is It Pickles & Ice Cream ?

Fiesta Macaroni_image Fiesta Macaroni

Finadeni_image Finadeni

Air Fryer Crispy Home Fries_image Air Fryer Crispy Home Fries

Pineapple Coconut Water_image Pineapple Coconut Water

Related Search

Bacon Cheese Appetizer Toasts

Brownookie

Cheesy Smashed Potatoes Cauliflower

Chewy Cereal Bars

Chile Corn Bread

Cranberry Tuna Salad

Norwegian Prince's Cake Fyrstekake

Raisin Spice Cookies Ww

Whitebeanchickenchili