Salt And Spice Blend Recipes

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SALT-FREE SEASONING MIX



Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

  • In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

HOMEMADE SEASONING BLENDS



Homemade Seasoning Blends image

Homemade Seasoning Blends - Nine DIY Recipes - Add great flavor to your food and save money with these simple to make homemade seasoning blends! Lower sodium and gluten free. Make great gifts too!

Provided by Nikki

Categories     Condiment

Time 10m

Number Of Ingredients 64

2 1/2 tablespoons sea salt
1 tablespoon oregano
1 tablespoon paprika
1 tablespoon cayenne pepper
1 tablespoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
2 1/2 tablespoons chili powder
1 tablespoon cumin
1 tablespoon garlic powder
1 tablespoon paprika or smoked paprika
1 tablespoon onion powder
1/2 tablespoon oregano
1 teaspoon sea salt
1 teaspoon black pepper
3 tablespoons dried minced onion
1 tablespoon thyme
1 tablespoon allspice
1 tablespoon black pepper
1 teaspoon cinnamon
1 teaspoon cayenne pepper
1/2 teaspoon sea salt
1 teaspoon garlic powder
2 tablespoons basil
2 tablespoons oregano
2 tablespoons kosher salt
1 tablespoon parsley flakes
1 tablespoon dried minced onion
1 teaspoon black pepper
2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon chili powder
1 tablespoon paprika
1 tablespoon parsley
1 1/2 teaspoons black pepper
2 1/2 tablespoons parsley
2 teaspoons dried dill
2 1/2 teaspoons garlic powder
2 1/2 teaspoons onion powder
2 teaspoons dried minced onion
1 teaspoon black pepper
1 1/2 teaspoons sea salt
4 1/2 tablespoons cinnamon
1 tablespoon ginger
1 tablespoon nutmeg
1 tablespoon allspice
2 teaspoons ground cloves
4 teaspoons basil
4 teaspoons oregano
4 teaspoons rosemary
4 teaspoons marjoram
4 teaspoons thyme
4 teaspoons savory
2 teaspoons garlic powder
2 tablespoons chili powder
4 teaspoons cumin
2 teaspoons coriander
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon smoked paprika
2 teaspoons sea salt
1/2 teaspoon black pepper
1/4 teaspoon chipotle chili powder (optional (for a spicier mix))

Steps:

  • For each seasoning blend, combine all ingredients together and mix well. Store in air tight container and stir before using.
  • Optional: For Jerk and Italian Seasoning Blends, place ingredients in a small food processor and process until finely ground. Store in an air tight container.

Nutrition Facts : Calories 151 kcal, Carbohydrate 32 g, Protein 6 g, Fat 2 g, Sodium 158 mg, Fiber 9 g, Sugar 2 g, ServingSize 1 serving

NO-SALT SEASONING



No-Salt Seasoning image

"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"

Provided by Taste of Home

Time 5m

Yield 1/3 cup.

Number Of Ingredients 7

5 teaspoons onion powder
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon ground mustard
1 teaspoon dried thyme
1/2 teaspoon pepper
1/2 teaspoon celery seed

Steps:

  • Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.

Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SALT AND SPICE BLEND



Salt and Spice Blend image

This spice blend is similar to the discontinued Salt 'n Spice product. It contains salt, pepper, onion, garlic and celery seed.

Provided by McCormick

Categories     Sauces, Marinades, and Rubs,

Yield 1

Number Of Ingredients 5

1/4 cup kosher salt
1 tbsp black pepper ground
1 tbsp garlic powder
1 tbsp McCormick® Onion Powder
1 1/2 tsps McCormick® Celery Seed

Steps:

  • Mix all ingredients until well blended.
  • Store in tightly covered jar in cool, dry place.

NO SALT SEASONING MIX



No Salt Seasoning Mix image

Make your own inexpensive and easy no salt seasoning mix to add punch and delicious flavor to your recipes with no sodium.

Provided by Linda Larsen

Categories     Spice Mix

Time 10m

Yield 6

Number Of Ingredients 9

1 tbsp. garlic powder
2 tsp. dried thyme leaves
2 tsp. onion powder
2 tsp. paprika
2 tsp. celery seed
1-1/2 tsp. ground white pepper
1 tbsp. dry mustard powder
2 tsp. dried finely chopped lemon peel or orange peel
1 tsp. pepper

Steps:

  • Gather the ingredients.
  • Mix all the ingredients together in a small mixing bowl, stirring until thoroughly combined.
  • Store in a dark, cool place in a tightly sealed glass container.
  • Use on meats, poultry, and fish, or at the table for a salt-free seasoning.

Nutrition Facts : Calories 23 kcal, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, Sodium 4 mg, Sugar 0 g, Fat 1 g, ServingSize 6 tablespoons (6 servings), UnsaturatedFat 0 g

HOMEMADE SEASONED SALT



Homemade Seasoned Salt image

We love using this delicious blend to season chicken or vegetables before grilling. Makes enough to store and use later. Sprinkle over meat or vegetables and grill.

Provided by Jayna

Time 5m

Yield 19

Number Of Ingredients 6

¼ cup kosher salt
4 teaspoons ground black pepper
1 teaspoon paprika
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground red pepper

Steps:

  • Stir salt, pepper, paprika, garlic powder, onion powder, and cayenne pepper in an airtight container, seal, and shake to combine.

Nutrition Facts : Calories 2.3 calories, Carbohydrate 0.5 g, Fiber 0.2 g, Protein 0.1 g, Sodium 1198.9 mg, Sugar 0.1 g

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