MEGA MEAT RUB
Provided by Jeff Mauro, host of Sandwich King
Categories condiment
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 7
Steps:
- In a medium bowl, whisk together the salt, coconut sugar, chili powder, smoked paprika, granulated garlic, black pepper and cayenne until well combined.
- Use as a rub on your favorite protein.
SALT-FREE SEASONING
A great alternative to using salt for those who are on a low salt or heart healthy diet.
Provided by J Will
Time 10m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.
Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g
ALL-PURPOSE NO-SALT SEASONING MIX
I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.
Provided by PJango
Time 5m
Yield 10
Number Of Ingredients 10
Steps:
- Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.
Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g
NO-SALT STEAKHOUSE SPICE RUB
From 500 Low Sodium Recipes by Dick Logue. I haven't tried this one yet, but Dick Logue has some other really good salt-free seasoning recipes, so I'm posting this for future use.
Provided by Goody2shz
Categories Low Cholesterol
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix together and rub into meat before cooking.
Nutrition Facts : Calories 12.9, Sodium 1.7, Carbohydrate 3.1, Fiber 0.3, Sugar 1.6, Protein 0.3
SALT FREE LEMONADE CHILI RUB
A blast of flavour without the sodium. The secret ingredient is lemonade powder. Can be used on any cuts of meat or on grilled veggies
Provided by Abby Girl
Categories < 15 Mins
Time 15m
Yield 1/2 cup
Number Of Ingredients 14
Steps:
- Combine all the ingedients in a bowl and stir to mix.
- Transfer to a jar, cover and store away from heat and light.
- The rub will keep for several months.
Nutrition Facts : Calories 611.3, Fat 6.2, SaturatedFat 0.9, Sodium 246.8, Carbohydrate 143.8, Fiber 11.8, Sugar 119.2, Protein 7.3
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