Salt Free Meat Rub Recipes

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MEGA MEAT RUB



Mega Meat Rub image

Provided by Jeff Mauro, host of Sandwich King

Categories     condiment

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 7

1/4 cup kosher salt
1/4 cup coconut sugar
1/4 cup chili powder
1/4 cup smoked paprika
1 tablespoon granulated garlic
1 tablespoon plus 1 teaspoon ground black pepper
1 teaspoon cayenne pepper

Steps:

  • In a medium bowl, whisk together the salt, coconut sugar, chili powder, smoked paprika, granulated garlic, black pepper and cayenne until well combined.
  • Use as a rub on your favorite protein.

SALT-FREE SEASONING



Salt-Free Seasoning image

A great alternative to using salt for those who are on a low salt or heart healthy diet.

Provided by J Will

Time 10m

Yield 30

Number Of Ingredients 11

2 tablespoons garlic powder
2 tablespoons onion powder
½ teaspoon ground black pepper
½ teaspoon dried parsley
½ teaspoon dried basil
¼ teaspoon dried oregano
⅛ teaspoon ground cumin
⅛ teaspoon dry mustard
1 pinch cayenne pepper
1 pinch dried rosemary
1 pinch celery seed

Steps:

  • Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.

Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g

ALL-PURPOSE NO-SALT SEASONING MIX



All-Purpose No-Salt Seasoning Mix image

I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.

Provided by PJango

Time 5m

Yield 10

Number Of Ingredients 10

1 tablespoon garlic powder
1 ½ teaspoons dried basil
1 ½ teaspoons dried parsley
1 ¼ teaspoons dried savory
1 ¼ teaspoons ground thyme
1 teaspoon ground mace
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon dried sage
¼ teaspoon cayenne pepper

Steps:

  • Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.

Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g

NO-SALT STEAKHOUSE SPICE RUB



No-Salt Steakhouse Spice Rub image

From 500 Low Sodium Recipes by Dick Logue. I haven't tried this one yet, but Dick Logue has some other really good salt-free seasoning recipes, so I'm posting this for future use.

Provided by Goody2shz

Categories     Low Cholesterol

Time 5m

Yield 6 serving(s)

Number Of Ingredients 4

2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons brown sugar
1 teaspoon black pepper, freshly ground

Steps:

  • Mix together and rub into meat before cooking.

Nutrition Facts : Calories 12.9, Sodium 1.7, Carbohydrate 3.1, Fiber 0.3, Sugar 1.6, Protein 0.3

SALT FREE LEMONADE CHILI RUB



Salt Free Lemonade Chili Rub image

A blast of flavour without the sodium. The secret ingredient is lemonade powder. Can be used on any cuts of meat or on grilled veggies

Provided by Abby Girl

Categories     < 15 Mins

Time 15m

Yield 1/2 cup

Number Of Ingredients 14

1/4 cup sugar
1 1/2 tablespoons chili powder (not a blend)
1 1/2 teaspoons lemonade mix
1 1/2 teaspoons dried parsley
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1 teaspoon ground black pepper
1/2 teaspoon celery seed
1/2 teaspoon basil
1/2 teaspoon marjoram
1/2 teaspoon sage
1/2 teaspoon cumin
1/2 teaspoon mustard powder
1/2 teaspoon dill

Steps:

  • Combine all the ingedients in a bowl and stir to mix.
  • Transfer to a jar, cover and store away from heat and light.
  • The rub will keep for several months.

Nutrition Facts : Calories 611.3, Fat 6.2, SaturatedFat 0.9, Sodium 246.8, Carbohydrate 143.8, Fiber 11.8, Sugar 119.2, Protein 7.3

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