Salt Vinegar Air Fryer Kale Chips Oven Option Recipes

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SALT AND VINEGAR KALE CHIPS



Salt and Vinegar Kale Chips image

With only 4 ingredients and a little bit of your time, this afternoon snack of salt and vinegar kale chips can be crunchy, salty, and satisfying while still remaining healthy. Store in airtight plastic zip-top bags.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes     Kale Chip Recipes

Time 40m

Yield 4

Number Of Ingredients 4

1 bunch kale
2 tablespoons olive oil
1 tablespoon malt vinegar
¼ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper.
  • Wash kale and tear leaves away from the ribs. Dry kale leaves completely and discard ribs.
  • Whisk olive oil, vinegar, and salt together in a large bowl. Gently stir in kale "chips" until evenly coated. Let sit for 5 minutes for flavors to absorb.
  • Divide kale evenly and spread on the prepared baking sheets, making sure no pieces overlap.
  • Bake in the preheated oven for 15 minutes. Use tongs to carefully flip each chip over and bake until crispy, about 5 minutes longer. Transfer chips that are done to a paper towel. Bake any larger chips that were not done in 2 minute intervals until desired doneness.

Nutrition Facts : Calories 117 calories, Carbohydrate 11.6 g, Fat 7.5 g, Fiber 2.2 g, Protein 3.7 g, SaturatedFat 1 g, Sodium 194.8 mg, Sugar 0.1 g

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