Salt Vinegar Air Fryer Kale Chips Oven Option Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER KALE CHIPS



Air Fryer Kale Chips image

This Air Fryer Kale Chips recipe churns out a batch of deliciously crispy kale chips in just 5 minutes.

Provided by Sarah Bond

Categories     Appetizers     Snacks

Time 10m

Number Of Ingredients 4

1 bunch kale (about 5 cups, 8-10 oz)
1 Tbsp olive oil (15 mL)
¼ tsp salt
Optional flavorings (see notes)

Steps:

  • Prep: Wash and dry kale. Cut the leaves away from the spine, then roughly tear the leaves into bite-sized pieces. Massage oil into the leaves, making sure each piece of kale has a thin coat of oil. Sprinkle with salt and toss to coat.
  • Transfer: Lay kale in a single layer in your air fryer basket, uncurling the leaves as much as possible while keeping them from overlapping too much (you may need to cook in batches).
  • Cook: Air fry for 4 to 5 minutes at 375°F (190°C), shaking the pan once to help them cook evenly. Keep a close eye on them after 3 minutes. They're done when crispy!

Nutrition Facts : ServingSize 1 serving, Calories 65 kcal, Carbohydrate 7.4 g, Protein 2.1 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 178 mg, Fiber 1.1 g

AIR-FRIED KALE CHIPS



Air-Fried Kale Chips image

I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!

Provided by LauraF

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes     Kale Chip Recipes

Time 25m

Yield 4

Number Of Ingredients 7

6 ounces kale leaves
1 ½ tablespoons olive oil
½ teaspoon kosher salt
½ teaspoon paprika
¼ teaspoon garlic powder
1 pinch ground black pepper to taste
1 pinch cayenne pepper, or to taste

Steps:

  • Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
  • Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
  • Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.

Nutrition Facts : Calories 68.2 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 258.7 mg, Sugar 0.1 g

SALT AND VINEGAR KALE CHIPS



Salt and Vinegar Kale Chips image

With only 4 ingredients and a little bit of your time, this afternoon snack of salt and vinegar kale chips can be crunchy, salty, and satisfying while still remaining healthy. Store in airtight plastic zip-top bags.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes     Kale Chip Recipes

Time 40m

Yield 4

Number Of Ingredients 4

1 bunch kale
2 tablespoons olive oil
1 tablespoon malt vinegar
¼ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper.
  • Wash kale and tear leaves away from the ribs. Dry kale leaves completely and discard ribs.
  • Whisk olive oil, vinegar, and salt together in a large bowl. Gently stir in kale "chips" until evenly coated. Let sit for 5 minutes for flavors to absorb.
  • Divide kale evenly and spread on the prepared baking sheets, making sure no pieces overlap.
  • Bake in the preheated oven for 15 minutes. Use tongs to carefully flip each chip over and bake until crispy, about 5 minutes longer. Transfer chips that are done to a paper towel. Bake any larger chips that were not done in 2 minute intervals until desired doneness.

Nutrition Facts : Calories 117 calories, Carbohydrate 11.6 g, Fat 7.5 g, Fiber 2.2 g, Protein 3.7 g, SaturatedFat 1 g, Sodium 194.8 mg, Sugar 0.1 g

AIR FRYER SALT AND VINEGAR POTATO CHIPS



Air Fryer Salt and Vinegar Potato Chips image

Three ingredients and some paper towels is all you need to make these homemade salt and vinegar potato chips. They come out of the air fryer super crispy and the vinegar flavor really comes through.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes     Potato Chip Recipes

Time 1h

Yield 4

Number Of Ingredients 3

3 cups apple cider vinegar
1 pound red potatoes, thinly sliced on a mandoline
sea salt to taste

Steps:

  • Place vinegar in a large soup pot and bring to a boil. Add potatoes and boil for 5 minutes. Remove from heat, cover, and let sit for 30 minutes.
  • Line a baking sheet with paper towels. Drain potatoes but do not rinse. Arrange potato slices on the baking sheet, making sure none are overlapping. Cover the top of the potatoes with paper towels. Repeat layers until all potatoes have been dried.
  • Preheat an air fryer oven to 400 degrees F (200 degrees C) according to manufacturer's instructions. Place the basket rack in the top slot. This will act as a shield so that the fan does not blow the chips around once they start to fry.
  • Arrange potatoes slices on the remaining 3 racks and lightly sprinkle with salt. Place racks in the air fryer oven and cook for 10 minutes. Remove the top rack of chips and transfer chips to a plate. Set timer for 2 more minutes and then remove the next highest rack of chips. Set timer for 1 minute for the final rack of chips. Serve immediately.

Nutrition Facts : Calories 117.2 calories, Carbohydrate 19.7 g, Fat 0.2 g, Fiber 1.9 g, Protein 2.1 g, Sodium 95.8 mg, Sugar 1.9 g

AIR-FRYER KALE CHIPS



Air-Fryer Kale Chips image

Harvesttime means big bunches of kale from local farmers. These crunchy air-fryer kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. -Luanne Asta, Hampton Bays, New York

Provided by Taste of Home

Categories     Snacks

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1 bunch kale, washed
2 tablespoons olive oil
1 to 3 teaspoons seafood seasoning
Sea salt, to taste

Steps:

  • Preheat air fryer to 375°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl. Add olive oil and massage into leaves, coating evenly. Sprinkle kale with seasoning and salt. In batches, arrange leaves in a single layer on greased tray in air-fryer basket. , Cook until crisp and just starting to brown, 5-7 minutes. Let stand at least 5 minutes before serving.

Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

More about "salt vinegar air fryer kale chips oven option recipes"

AIR FRIED SALT AND VINEGAR KALE CHIPS
air-fried-salt-and-vinegar-kale-chips image
Web Apr 11, 2020 Air Fried Salt and Vinegar Kale Chips Prep Time: 5 minutes Cook Time: 6 minutes Total Time: 11 minutes Print …
From sparklelivingblog.com
Cuisine Treats
Total Time 11 mins
Category Eats
Calories 51 per serving


SEA SALT AND VINEGAR KALE CHIPS - GIMME …
sea-salt-and-vinegar-kale-chips-gimme image
Web Mar 31, 2014 Preheat oven to 350 degrees F. Wash and dry kale leaves. Using a knife, separate the green kale leaves from the thick ribs, and discard the ribs. Cut or tear the kale leaves into your …
From gimmesomeoven.com


AIR-FRYER KALE CHIPS RECIPE | EATINGWELL
air-fryer-kale-chips-recipe-eatingwell image
Web Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated. Step 3. Place the kale mixture in the prepared basket. Coat the leaves with cooking …
From eatingwell.com


HOMEMADE BAKED KALE CHIPS RECIPE
homemade-baked-kale-chips image
Web May 11, 2020 Salt & vinegar – Olive oil, vinegar, nutritional yeast (optional), salt (this is the version on the recipe card below!) Garlic parmesan – Olive oil, garlic powder, grated parmesan Cajun – …
From wholesomeyum.com


HOMEMADE SALT AND VINEGAR CHIPS | THE LEAF …
homemade-salt-and-vinegar-chips-the-leaf image
Web Bake for 8-10 minutes or until golden and crisp. Oven. Place sliced potatoes into a pot and add vinegar. Bring to a boil then reduce heat to medium and cook for 5 minutes. Remove from heat, cover and …
From leaf.nutrisystem.com


AIR FRYER KALE CHIPS (10 FLAVORS!) - WHOLESOME YUM
Web Dec 29, 2022 Roughly chop kale into bite-sized pieces. Season. Place kale in a large bowl. Add olive oil and salt. If making flavored kale chips, add other seasonings (see …
From wholesomeyum.com
5/5 (3)
Total Time 10 mins
Category Snack
Calories 30 per serving


EASY AIR FRYER KALE CHIPS (+ 7 SIMPLE SEASONINGS) - EVOLVING TABLE
Web May 10, 2021 Remove the ribs from the kale and then tear the leaves of kale into 1-2 inch pieces. Add the kale leaves to a large bowl. Drizzle with oil and then sprinkle with salt. …
From evolvingtable.com


AIR FRYER KALE CHIPS - WONDERMOM WANNABE
Web Sep 13, 2021 In a bowl coat the kale in the oil and then season with the garlic and salt. Salt will cut the kales bitterness, but you can season with other spices besides garlic. …
From wondermomwannabe.com


AIR FRYER KALE CHIPS (EASY & QUICK SNACK) - FOOLPROOF LIVING
Web Feb 2, 2023 Instructions. Preheat the air fryer: Preheat air fryer to 375 degrees F. Add the ingredients to a bowl: Place kale leaves, olive oil, and salt in a large mixing bowl. …
From foolproofliving.com


SALT AND VINEGAR KALE CHIPS RECIPE - TASTING TABLE
Web Nov 1, 2022 1 bunch kale 1½ tablespoons olive oil 1½ tablespoons apple cider vinegar ¼ teaspoon salt Directions Preheat the oven to 300 F. Line two large baking sheets with …
From tastingtable.com


AIR FRYER KALE CHIPS - INSANELY GOOD
Web May 3, 2022 Air Fryer Kale Chips Servings 6 servings Prep time 5 minutes Cooking time 24 minutes Calories 56 kcal Ingredients 6 cups kale 2 tablespoons olive oil 1 teaspoon …
From insanelygoodrecipes.com


AIR FRYER KALE CHIPS (ONLY 3 INGREDIENTS) - MOMSDISH
Web Feb 3, 2021 Rinse kale under cool water. Place kale on a stack of paper towels to dry and pat off any excess liquid. Chop kale leaves into bite-sized pieces. Toss with seasoning …
From momsdish.com


SALT & VINEGAR AIR FRYER KALE CHIPS (OVEN BAKED OPTION)
Web Apr 8, 2021 To make Kale chips in the oven follow these steps: Preheat oven. Preheat your oven to 300 degrees Fahrenheit. Line baking sheet. Line a flat baking sheet with …
From laptrinhx.com


AIR FRYER KALE CHIPS (WITH 10 SEASONING IDEAS) - TASTY OVEN
Web Oct 6, 2021 Instructions. Step 1: Put kale leaves in a large bowl. Toss with the olive oil, garlic salt, red pepper flakes, and nutritional yeast. Step 2: Arrange in the air fryer …
From tastyoven.com


AIR FRYER TORTILLA CHIPS: THE BEST RECIPE EVER! - LIFESTYLE FOOD
Web Feb 5, 2023 Place the triangles of tortilla in the air fryer basket in a single layer. They must be air-fried in at least two batches. For about 7-9 minutes, air fried at 350°F, or until the …
From lifestylefoodies.com


HOW TO MAKE AIR FRYER KALE CHIPS RECIPE | THE RECIPE CRITIC
Web Jan 2, 2022 Clean the kale: Rinse and dry the kale. Remove the leaves from the stem and tear into small pieces. Toss: In a medium sized bowl add the kale, olive oil, parmesan, …
From therecipecritic.com


Related Search