Santa Fe Veggie Wraps Recipes

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SANTA FE VEGGIE WRAP



Santa Fe Veggie Wrap image

I combined elements from the other Santa Fe recipes on this site to make this version. I think the adobo spread and vegetable relish benefit from a night in the fridge; it's probably not essential, but it sure makes assembly a breeze to have prepped everything the night before.

Provided by HopeJohnJP

Categories     Lunch/Snacks

Time 15m

Yield 6 sandwhiches, 6 serving(s)

Number Of Ingredients 11

3 ounces cream cheese, at room temp or softened (NOT reduced fat)
1 tablespoon adobo sauce (to taste)
1 red bell pepper, diced
1 (15 ounce) can corn, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1/2 cup fresh cilantro, chopped
1 tablespoon fresh lime juice
6 large whole wheat tortillas
1 head romaine lettuce leaf, ribs removed
4 ounces sharp cheddar cheese, grated
1 cup guacamole

Steps:

  • Whisk adobo sauce into cream cheese. Adjust heat to taste. Refrigerate.
  • Combine pepper, corn, beans, cilantro and lime juice. Season with salt and pepper if desired. Refrigerate.
  • Spread each tortilla with a thin layer of adobo cream cheese out to the edge. Place lettuce leaves across the middle third of the tortilla. Sprinkle with cheddar cheese.
  • Using a slotted spoon, spread 1/3 cup vegetable relish over lettuce. Spread a generous 2 T. guacamole over relish and top with additional lettuce. Enclose sides and roll up, finishing seam side down.

Nutrition Facts : Calories 285.3, Fat 12.9, SaturatedFat 7, Cholesterol 35.5, Sodium 174.2, Carbohydrate 32.7, Fiber 8.8, Sugar 5.9, Protein 14

SANTA FE VEGETABLE WRAP



Santa Fe Vegetable Wrap image

This recipe, from The Whole Foods Market Cookbook, is an explosion of traditional Southwest flavors and textures. If you want to add a little heat, try mixing a teaspoon of chipotle chili in adobo sauce to the cream cheese before spreading it on the tortilla. Serve these with a bit of tomato salsa and sour cream or plain yogurt on the side for dipping.

Provided by SusieQusie

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

2 (12 inch) whole wheat tortillas, any flavor
1 1/2 tablespoons cream cheese, room temperature
1 teaspoon chipotle chile in adobo (optional)
4 leaves lettuce
4 slices monterey jack pepper cheese
4 slices tomatoes (thin slices)
1/2 avocado, thinly sliced
4 slices red onions (thin slices)
1/2 cup jicama, thinly sliced into matchsticks
1/4 cup fresh sweet corn or 1/4 cup frozen corn, defrosted
1/2 cup cooked black beans, drained and rinsed

Steps:

  • Spread the tortilla thinly with the cream cheese.
  • Place 2 lettuce leaves over the cream cheese.
  • Layer the pepper Monterey Jack cheese over the lettuce.
  • Layer the tomato, avocado, onion and jicama over the cheese.
  • Spoon on the corn and black beans evenly. Top with the remaining lettuce leaf, and roll tightly.
  • Slice in half diagonally.

Nutrition Facts : Calories 433.3, Fat 28.7, SaturatedFat 14.3, Cholesterol 61.8, Sodium 346, Carbohydrate 26.4, Fiber 10.2, Sugar 4.2, Protein 20.9

SANTA FE VEGGIE QUESADILLAS



Santa Fe Veggie Quesadillas image

I've made this quick and colorful appetizer for many great dinner parties. Serve with fresh salsa, guacamole or sour cream as dipping sauces--or by itself. Works great on a large scale as well. Thawed and drained frozen veggies may be substituted for canned. Look for the combination of corn, red pepper and black beans in the grocery store's frozen food section.

Provided by Hydeeho

Categories     Mexican Recipes

Time 10m

Yield 4

Number Of Ingredients 6

1 (12 inch) flour tortilla
¾ cup shredded Cheddar/Monterey Jack cheese blend
½ cup whole kernel corn, drained
½ cup diced red bell pepper
½ cup black beans, drained
1 chopped green onion

Steps:

  • Prepare a lightly oiled large skillet over medium heat. Place the tortilla in the skillet and flip it once to ensure an even coating of oil on both sides.
  • Allow the tortilla to heat on one side for 1 minute. Beginning at the center of the tortilla, evenly spread the cheese blend until the tortilla's entire surface is covered. Top the cheese with corn, red bell pepper, black beans and green onion. When the cheese is completely melted, carefully slide the tortilla from the pan onto a cutting board. Slice into 8 wedges and serve warm.

Nutrition Facts : Calories 207.4 calories, Carbohydrate 26 g, Cholesterol 14.5 mg, Fat 7.7 g, Fiber 3.9 g, Protein 9.4 g, SaturatedFat 3.9 g, Sodium 508.3 mg, Sugar 2 g

SANTA FE FOLDOVER (COOKING FOR 2)



Santa Fe Foldover (Cooking for 2) image

♥ Bisquick Heart Smart® recipe! Want to try something new for dinner? Wrap up Southwest flavors in a tender baked crust and top with fresh veggies.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 3

Number Of Ingredients 10

1 cup Bisquick Heart Smart® mix
2 tablespoons cornmeal
1/4 cup very hot water
1 cup canned no-salt-added black beans, drained, rinsed
1/3 cup Old El Paso™ Thick 'n Chunky salsa
2 tablespoons sliced green onions (2 medium)
1/4 cup shredded reduced-fat Colby-Monterey Jack cheese blend (1 oz)
1/2 cup shredded lettuce
1/3 cup chopped tomato
3 tablespoons fat-free sour cream

Steps:

  • Move oven rack to lowest position. Heat oven to 375°F. Spray 12-inch pizza pan with cooking spray.
  • In small bowl, stir Bisquick® mix, cornmeal and very hot water until soft dough forms. Place on surface sprinkled with Bisquick mix, gently rolling to coat. Shape into ball; knead about 5 times or until smooth. Roll dough into 10-inch circle; fold into fourths. Unfold on pizza pan. In small bowl, stir together beans and salsa; spread over dough to within 2 inches of edge. Sprinkle with onions. Fold edge over. Sprinkle cheese over beans.
  • Bake 25 to 28 minutes or until crust is golden brown and cheese is melted. Top with remaining ingredients.

Nutrition Facts : Calories 300, Carbohydrate 53 g, Cholesterol 5 mg, Fiber 6 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 6 g, TransFat 0 g

SANTA FE VEGGIE WRAPS



Santa Fe Veggie Wraps image

Make and share this Santa Fe Veggie Wraps recipe from Food.com.

Provided by lik2fish

Categories     < 30 Mins

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

1 (10 inch) flour tortillas
1/2 cup monterey jack and cheddar cheese blend, shredded, mixed
1 cup rice, medley see recipe below
1 tablespoon chipotle pepper, honey sauce see recipe
1/3 cup diced tomato
1/2 avocado, sliced
1/2 cup crisp fried corn tortilla strips
crushed corn tortilla chips
1 cup honey mustard dressing (your favorite)
1/2 lime, juice of, fresh
1 tablespoon pureed chipotle chile in adobo

Steps:

  • Place the tortilla on a plate.
  • Place the shredded cheese on tortilla to cover.
  • Place rice on cheese; pour the chipotle honey sauce over all ingredients.
  • Microwave for 60 seconds or longer to heat rice and tortilla.
  • Sprinkle the tomatoes across bottom 1/3 of tortilla.
  • Place the avocado slices over the tomatoes.
  • Place the fried tortilla strips or crushed chips on avocado.
  • Roll up the wrapper tightly.
  • Rice Medley:.
  • Choose your favorite seasoned rice mix and cook according to package directions. Mix in desired amount of cooked corn, black beans, red beans, bell peppers and onion and toss well.
  • Chipotle Honey Sauce:.
  • Mix together the honey mustard dressing, lime juice and chipotles into a sauce. You can add more or less of the chipotle for a spicier or milder sauce.

Nutrition Facts : Calories 657.9, Fat 19.3, SaturatedFat 7.3, Cholesterol 25.1, Sodium 381.3, Carbohydrate 102.7, Fiber 6.5, Sugar 2.6, Protein 17.7

SANTA FE WRAP



Santa Fe Wrap image

Make and share this Santa Fe Wrap recipe from Food.com.

Provided by GREG IN SAN DIEGO

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb extra lean ground beef
1 cup canned black beans, drained and rinsed
1/3 cup chunky salsa
2 tablespoons sliced green onions
1/2 cup shredded monterey jack cheese
1/2 cup shredded lettuce
1/2 cup chopped tomato
4 tablespoons sour cream
4 burrito-size flour tortillas

Steps:

  • Cook the ground round in a large skillet until no longer pink. Drain any fat, or use wadded paper towels to remove it from the skillet.
  • Add the beans and cook until mixture is hot.
  • Evenly divide mixture on 4 flour tortills.
  • Evenly divide remaining ingredients and place on tortillas.
  • Wrap like a burrito.
  • Serve immediately.

Nutrition Facts : Calories 440.6, Fat 15.3, SaturatedFat 6.9, Cholesterol 53, Sodium 927.3, Carbohydrate 49.1, Fiber 7.1, Sugar 2.8, Protein 26

SANTA FE VEGGIE QUESADILLAS



Santa Fe Veggie Quesadillas image

I've made this quick and colorful appetizer for many great dinner parties. Serve with fresh salsa, guacamole or sour cream as dipping sauces--or by itself. Works great on a large scale as well. Thawed and drained frozen veggies may be substituted for canned. Look for the combination of corn, red pepper and black beans in the grocery store's frozen food section.

Provided by Hydeeho

Categories     Mexican Recipes

Time 10m

Yield 4

Number Of Ingredients 6

1 (12 inch) flour tortilla
¾ cup shredded Cheddar/Monterey Jack cheese blend
½ cup whole kernel corn, drained
½ cup diced red bell pepper
½ cup black beans, drained
1 chopped green onion

Steps:

  • Prepare a lightly oiled large skillet over medium heat. Place the tortilla in the skillet and flip it once to ensure an even coating of oil on both sides.
  • Allow the tortilla to heat on one side for 1 minute. Beginning at the center of the tortilla, evenly spread the cheese blend until the tortilla's entire surface is covered. Top the cheese with corn, red bell pepper, black beans and green onion. When the cheese is completely melted, carefully slide the tortilla from the pan onto a cutting board. Slice into 8 wedges and serve warm.

Nutrition Facts : Calories 207.4 calories, Carbohydrate 26 g, Cholesterol 14.5 mg, Fat 7.7 g, Fiber 3.9 g, Protein 9.4 g, SaturatedFat 3.9 g, Sodium 508.3 mg, Sugar 2 g

SANTA FE VEGGIE QUESADILLAS



Santa Fe Veggie Quesadillas image

I've made this quick and colorful appetizer for many great dinner parties. Serve with fresh salsa, guacamole or sour cream as dipping sauces--or by itself. Works great on a large scale as well. Thawed and drained frozen veggies may be substituted for canned. Look for the combination of corn, red pepper and black beans in the grocery store's frozen food section.

Provided by Hydeeho

Categories     Mexican Recipes

Time 10m

Yield 4

Number Of Ingredients 6

1 (12 inch) flour tortilla
¾ cup shredded Cheddar/Monterey Jack cheese blend
½ cup whole kernel corn, drained
½ cup diced red bell pepper
½ cup black beans, drained
1 chopped green onion

Steps:

  • Prepare a lightly oiled large skillet over medium heat. Place the tortilla in the skillet and flip it once to ensure an even coating of oil on both sides.
  • Allow the tortilla to heat on one side for 1 minute. Beginning at the center of the tortilla, evenly spread the cheese blend until the tortilla's entire surface is covered. Top the cheese with corn, red bell pepper, black beans and green onion. When the cheese is completely melted, carefully slide the tortilla from the pan onto a cutting board. Slice into 8 wedges and serve warm.

Nutrition Facts : Calories 207.4 calories, Carbohydrate 26 g, Cholesterol 14.5 mg, Fat 7.7 g, Fiber 3.9 g, Protein 9.4 g, SaturatedFat 3.9 g, Sodium 508.3 mg, Sugar 2 g

SOUTHWESTERN VEGGIE WRAPS



Southwestern Veggie Wraps image

This colorful, flavorful vegetarian main dish is from Light and Tasty's April/May 2005 issue. Perfect for summer when the garden bounty is pouring in!

Provided by A Messy Cook

Categories     Black Beans

Time 40m

Yield 6 wraps

Number Of Ingredients 18

1 small onion, chopped
1 garlic clove, minced
1 tablespoon olive oil
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups fresh corn or 1 1/2 cups frozen corn, thawed
1 medium sweet red pepper, chopped
1 cup coarsely chopped zucchini
2/3 cup water, plus
2 teaspoons water, divided
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon oregano
1/2 teaspoon ground cumin
1/8 teaspoon pepper
1 teaspoon cornstarch
6 whole wheat tortillas, warmed (10 inches)
3/4 cup salsa
1/2 cup low-fat sour cream

Steps:

  • Saute onion and garlic in oil until tender.
  • Stir in beans, corn, red pepper, zucchini, 2/3 cup water, chili powder, salt, oregano, cumin and pepper.
  • Bring to boil, reduce heat, and simmer uncovered for 10-15 minutes or until liquid is mostly evaporated.
  • Combine cornstarch and 2 tablespoons water until smooth; stir into skillet, bring to boil, and cook and stir for 1 minute or until thickened.
  • Spoon about 2/3 cup bean mixture down the center of each tortilla, top with salsa and sour cream, and roll up.

Nutrition Facts : Calories 321.8, Fat 8.8, SaturatedFat 2.4, Cholesterol 7.9, Sodium 872.2, Carbohydrate 51.5, Fiber 7, Sugar 4.2, Protein 12

SANTA FE VEGGIE QUESADILLAS



Santa Fe Veggie Quesadillas image

I've made this quick and colorful appetizer for many great dinner parties. Serve with fresh salsa, guacamole or sour cream as dipping sauces--or by itself. Works great on a large scale as well. Thawed and drained frozen veggies may be substituted for canned. Look for the combination of corn, red pepper and black beans in the grocery store's frozen food section.

Provided by Hydeeho

Categories     Mexican Recipes

Time 10m

Yield 4

Number Of Ingredients 6

1 (12 inch) flour tortilla
¾ cup shredded Cheddar/Monterey Jack cheese blend
½ cup whole kernel corn, drained
½ cup diced red bell pepper
½ cup black beans, drained
1 chopped green onion

Steps:

  • Prepare a lightly oiled large skillet over medium heat. Place the tortilla in the skillet and flip it once to ensure an even coating of oil on both sides.
  • Allow the tortilla to heat on one side for 1 minute. Beginning at the center of the tortilla, evenly spread the cheese blend until the tortilla's entire surface is covered. Top the cheese with corn, red bell pepper, black beans and green onion. When the cheese is completely melted, carefully slide the tortilla from the pan onto a cutting board. Slice into 8 wedges and serve warm.

Nutrition Facts : Calories 207.4 calories, Carbohydrate 26 g, Cholesterol 14.5 mg, Fat 7.7 g, Fiber 3.9 g, Protein 9.4 g, SaturatedFat 3.9 g, Sodium 508.3 mg, Sugar 2 g

EASY SOUTHWESTERN VEGGIE WRAPS



Easy Southwestern Veggie Wraps image

I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. -Cindy Beberman, Orland Park, Illinois

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, seeded and diced
1 cup frozen corn, thawed
1 cup cooked brown rice, cooled
1/3 cup fat-free sour cream
1/4 cup minced fresh cilantro
2 shallots, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
6 romaine leaves
6 whole wheat tortillas (8 inches), at room temperature

Steps:

  • Place all ingredients except romaine and tortillas in a large bowl; toss to combine. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Cut in half.

Nutrition Facts : Calories 295 calories, Fat 4g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 525mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 11g protein.

SANTA FE PINWHEEL WRAPS FOR A CROWD



Santa Fe Pinwheel Wraps for a Crowd image

A combo of colored favored tortillas works great. The presentation, people with rave over. This makes 90 to 96 pinwheels, figure 5 per person.

Provided by Dancer

Categories     Lunch/Snacks

Time 30m

Yield 90 to 95 wraps.

Number Of Ingredients 10

5 cups grated cheese (fontina, old cheddar or Monterey jack)
3 cups grated asiago cheese
1/3 cup slivered fresh basil
12 black olives, chopped
1/3 cup green onion, diced
1 garlic clove, minced
1 1/4 cups mayonnaise
12 soft flour tortillas
1 leaf lettuce, cleaned and patted dry, sliced into slivers (2 or 3 leaves)
3 red peppers, roasted then cut into strips

Steps:

  • Mix together grated cheeses, basil, black olives, green onion, garlic and mayonnaise.
  • Thinly spread mixture all over open tortilla.
  • Then at the one end of the tortilla, lay 3 or 4 strips of roasted pepper as well as about 1/2 cup of slivered lettuce.
  • Roll up the tortilla tightly.
  • Wrap the tortillas tightly in plastic wrap and refrigerate until ready to use.
  • Remove from refrigerator; slice each tortilla (on a bit of an angle) in about 8 slices.
  • Then display the slices on a platter with a little parsley or other garnish.

Nutrition Facts : Calories 47.9, Fat 3, SaturatedFat 1.2, Cholesterol 4.9, Sodium 114.6, Carbohydrate 3.7, Fiber 0.2, Sugar 0.5, Protein 1.6

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