SATAY VEGETABLE NOODLES | EASY 5 MINUTE MEAL
A super quick, easy and healthy family meal ready in just 5 minutes. You won't believe just how simple this Satay Vegetable Noodle recipe is to whip up.
Provided by Ciara Attwell @ My Fussy Eater
Categories Main Meal
Time 5m
Yield 2-3
Number Of Ingredients 8
Steps:
- Heat the oil in a wok or large frying pan. Add in the vegetables and stir fry for 2 minutes.
- Meanwhile make the sauce by putting the soy sauce, peanut butter, coconut milk and lime juice into a jar. Put the lid on and shake until all the ingredients have combined.
- Add the sauce and the noodles to the wok and cook for a further 2-3 minutes until the noodles have warmed through.
- Garnish with peanuts, coriander and sesame seeds and serve immediately.
Nutrition Facts : ServingSize 1 Serving (excluding garnish), Calories 609, Sugar 5.2 g, Sodium 648.7 mg, Fat 30.4 g, SaturatedFat 13.3 g, TransFat 0.1 g, Carbohydrate 69.1 g, Fiber 10.5 g, Protein 19.2 g, Cholesterol 43.5 mg
THAI SATAY NOODLES
This easy to cook dish can be knocked together very quickly if you use the pre cooked vacuum packed noodles if you can't find them just use regular udon or egg but cook and cool them first.
Provided by PinkCherryBlossom
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a bowl mix the peanut butter, chilli sauce, coconut milk, vegetable stock and soy sauce to make a smooth sauce. (this can be kept in a container for up to 3 days)
- Heat the oil in a wok and stir fry the broccoli, red pepper, baby corn and ginger for 3 minutes Add the mange tout and garlic and cook for a further 2 minutes Pour over the satay sauce and bring to the boil.
- Drain the noodles or remove from pack and add to the wok. Stir fry over a high heat for a couple of minutes.
- Serve with the basil leaves and peanuts sprinkled over.
Nutrition Facts : Calories 358.9, Fat 23.2, SaturatedFat 7.5, Cholesterol 21.8, Sodium 630.2, Carbohydrate 30.7, Fiber 3.4, Sugar 3.5, Protein 11.2
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