Sauerbraten Meatballs Weight Watchers Points Friendly Recipes

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SAUERBRATEN MEATBALLS



Sauerbraten Meatballs image

Cooking for two? This hearty main dish has authentic sauerbraten flavor with less time and work required than the traditional recipe...and no leftovers!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 2

Number Of Ingredients 13

1/2 lb extra-lean (at least 90%) ground beef
2 tablespoons finely crushed gingersnap cookies
2 tablespoons red wine vinegar
1/8 teaspoon salt
1/8 teaspoon pepper
1 small onion, finely chopped (1/4 cup)
1 egg white
2 1/2 cups uncooked egg noodles (4 oz)
1/4 cup finely crushed gingersnap cookies
2 tablespoons raisins
1 tablespoon packed brown sugar
3/4 cup reduced-sodium beef broth
1 tablespoon red wine vinegar

Steps:

  • Heat oven to 400°F. In small bowl, mix all meatball ingredients. Shape mixture into 10 (1 1/2-inch) meatballs. Place in ungreased 13x9-inch pan. Bake 20 to 25 minutes or until thoroughly cooked and no longer pink in center; drain.
  • Meanwhile, cook and drain noodles as directed on package, omitting salt.
  • In 2-quart saucepan, heat all sauce ingredients to boiling, stirring occasionally; reduce heat to medium. Cook 5 minutes, stirring occasionally, until thickened.
  • Stir drained meatballs into sauce. Serve over noodles.

Nutrition Facts : Calories 540, Carbohydrate 71 g, Cholesterol 115 mg, Fat 1/2, Fiber 3 g, Protein 33 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 25 g, TransFat 1 g

WEEKNIGHT SAUERBRATEN MEATBALLS



Weeknight Sauerbraten Meatballs image

Our traditional holiday meal is sauerbraten and gravy, butter-sauteed homemade egg noodles, potato balls, sweet and sour red cabbage, and freshly cooked apples. A lot of work, but worth it once a year! This is a quick recipe to enjoy the sauerbraten flavor without waiting 5 days for a beef roast to marinate. And you'll have plenty of gravy to spoon over your buttered egg noodles and potatoes.

Provided by lutzflcat

Categories     Main Dish Recipes     Meatball Recipes

Time 50m

Yield 4

Number Of Ingredients 13

cooking spray
1 pound lean ground beef
½ cup minced onion
⅓ cup gingersnap cookie crumbs
¼ cup water
½ teaspoon salt
¼ teaspoon ground black pepper
2 cups beef broth
½ cup gingersnap cookie crumbs
2 tablespoons gingersnap cookie crumbs, or more as needed
½ cup apple cider vinegar
1 tablespoon white sugar, or more to taste
3 tablespoons raisins

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and place a baking rack on top. Spray the rack with cooking spray.
  • Combine ground beef, onion, gingersnap crumbs, water, salt, and pepper in a medium bowl. Shape into 24 meatballs using a tablespoon-sized cookie scoop. Place the meatballs on the prepared baking rack.
  • Bake in the preheated oven until a meat thermometer inserted into the center of a meatball reads 160 degrees F (71 degrees C), 18 to 20 minutes.
  • While the meatballs are baking, whisk beef broth, 1/2 cup plus 2 tablespoons gingersnap crumbs, vinegar, and sugar together in a medium saucepan. Cook over medium heat, stirring occasionally, until gravy thickens, 5 to 10 minutes. Add more gingersnap crumbs for a thicker gravy, or some water for a thinner consistency.
  • Stir cooked meatballs and raisins into the gravy. Cover and simmer until flavors combine, about 10 minutes.

Nutrition Facts : Calories 417.8 calories, Carbohydrate 32.2 g, Cholesterol 77.5 mg, Fat 19.6 g, Fiber 1 g, Protein 26.2 g, SaturatedFat 7 g, Sodium 850.5 mg, Sugar 18.9 g

SAUERBRATEN MEATBALLS



Sauerbraten Meatballs image

Make and share this Sauerbraten Meatballs recipe from Food.com.

Provided by PalatablePastime

Categories     Fruit

Time 42m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb lean ground beef
1/3 cup crushed gingersnap cookie
1/2 cup finely chopped onion
1/4 cup water
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup beef broth
1/4 cup apple cider vinegar
1 tablespoon sugar
1/4 cup crushed gingersnap cookie
2 tablespoons raisins
1 tablespoon cornstarch
6 ounces uncooked egg noodles
6 ounces spaetzle noodles

Steps:

  • Preheat oven to 400 degrees F.
  • Mix together beef, 1/3 cup gingersnaps, onion, water, salt, and pepper in a mixing bowl.
  • Shape mixture into 24 meatballs.
  • Place on rack on baking pan and bake, uncovered, for 20-25 minutes, or until cooked through.
  • Cook noodles and drain.
  • Mix sauce ingredients except raisins in a medium saucepan and cook over medium heat, stirring constantly, until mixture thickens and comes to a boil.
  • Stir in raisins and meatballs; heat through.
  • Serve over cooked noodles.

Nutrition Facts : Calories 275.7, Fat 9, SaturatedFat 3.4, Cholesterol 73.2, Sodium 346.8, Carbohydrate 27.7, Fiber 1.3, Sugar 5.2, Protein 19.7

SAUERBRATEN MEATBALLS



Sauerbraten Meatballs image

Make and share this Sauerbraten Meatballs recipe from Food.com.

Provided by papergoddess

Categories     Meat

Time 25m

Yield 12-24 meatballs

Number Of Ingredients 15

1 lb ground beef
1 small onions, finely chopped (I prefer dried minced onion) or 1 tablespoon dried onion flakes (I prefer dried minced onion)
1/3 cup crushed gingersnap cookie
1/2 teaspoon salt
1/8 teaspoon pepper
2/3 cup evaporated milk (I use fat-free)
1 cup water
2 tablespoons cider vinegar
2 tablespoons catsup
1 tablespoon brown sugar
8 peppercorns
1 bay leaf
1/2 teaspoon salt
1/3 cup raisins
6 gingersnap cookies, crushed

Steps:

  • Mix beef, crushed gingersnaps, onion, salt, pepper, and evaporated milk in a large mixing bowl. (This may seem wet, but it will firm up with kneading).
  • Spray a large non-stick skillet; shape meat mixture into meatballs and brown evenly.
  • Mix remaining ingredients.
  • When meatballs are browned, add liquid mixture. bring to a boil.
  • Cover tightly, reduce heat to low, and simmer 15 minutes.

SAUERBRATEN MEATBALLS WEIGHT WATCHERS POINTS FRIENDLY



Sauerbraten Meatballs Weight Watchers Points Friendly image

This is my version of a recipe I saw in a magazine. It combines the flavors of a traditional sauerbraten without the wait for the meat to marinate. It can be used as either a main course or an appetizer. This has been calculated for WW Points and is 4 points per serving.

Provided by Susan M.

Categories     Meat

Time 50m

Yield 30 meatballs, 6 serving(s)

Number Of Ingredients 9

1 lb 93% lean ground beef
1 medium onion, finely chopped
1 egg white
1/4 teaspoon salt
1/8 teaspoon pepper
16 small gingersnaps, finely crushed and divided in half
2 cups nonfat beef broth
1/2 cup apple cider
1 tablespoon sugar

Steps:

  • 1. Preheat oven to 400 degrees.
  • 2. Combine meat, onion egg white, salt, pepper and half of the ginger snaps. Gently combine and form into 30 coctail size meatballs.
  • 3. Place meatballs on a rack in a shallow pan.
  • 4. Bake meatballs for about 15-20 minutes until browned.
  • 5. Combine beef broth, apple cider, sugar and the rest of the crushed gingersnaps in a saucepan. Simmer over low heat, stirring often, until thick and smooth.
  • 6. Add cooked meatballs to gravy and simmer for 15 minutes.

Nutrition Facts : Calories 122.2, Fat 3.8, SaturatedFat 1.7, Cholesterol 46.9, Sodium 159.5, Carbohydrate 3.9, Fiber 0.3, Sugar 2.9, Protein 17

WEEKNIGHT SAUERBRATEN MEATBALLS



Weeknight Sauerbraten Meatballs image

Our traditional holiday meal is sauerbraten and gravy, butter-sauteed homemade egg noodles, potato balls, sweet and sour red cabbage, and freshly cooked apples. A lot of work, but worth it once a year! This is a quick recipe to enjoy the sauerbraten flavor without waiting 5 days for a beef roast to marinate. And you'll have plenty of gravy to spoon over your buttered egg noodles and potatoes.

Provided by lutzflcat

Categories     Meatballs

Time 50m

Yield 4

Number Of Ingredients 13

cooking spray
1 pound lean ground beef
½ cup minced onion
⅓ cup gingersnap cookie crumbs
¼ cup water
½ teaspoon salt
¼ teaspoon ground black pepper
2 cups beef broth
½ cup gingersnap cookie crumbs
2 tablespoons gingersnap cookie crumbs, or more as needed
½ cup apple cider vinegar
1 tablespoon white sugar, or more to taste
3 tablespoons raisins

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and place a baking rack on top. Spray the rack with cooking spray.
  • Combine ground beef, onion, gingersnap crumbs, water, salt, and pepper in a medium bowl. Shape into 24 meatballs using a tablespoon-sized cookie scoop. Place the meatballs on the prepared baking rack.
  • Bake in the preheated oven until a meat thermometer inserted into the center of a meatball reads 160 degrees F (71 degrees C), 18 to 20 minutes.
  • While the meatballs are baking, whisk beef broth, 1/2 cup plus 2 tablespoons gingersnap crumbs, vinegar, and sugar together in a medium saucepan. Cook over medium heat, stirring occasionally, until gravy thickens, 5 to 10 minutes. Add more gingersnap crumbs for a thicker gravy, or some water for a thinner consistency.
  • Stir cooked meatballs and raisins into the gravy. Cover and simmer until flavors combine, about 10 minutes.

Nutrition Facts : Calories 417.8 calories, Carbohydrate 32.2 g, Cholesterol 77.5 mg, Fat 19.6 g, Fiber 1 g, Protein 26.2 g, SaturatedFat 7 g, Sodium 850.5 mg, Sugar 18.9 g

10 POINT WEIGHT WATCHERS FRIENDLY SPAGHETTI & MEATBALLS



10 Point Weight Watchers Friendly Spaghetti & Meatballs image

I came up with this recipe when my husband and I had a craving for meatballs when we were doing weight watchers. I've included the brand names of the ingredients for those of you counting points so you can get the exact same thing. Enjoy!

Provided by Cucina Italiana de

Categories     Poultry

Time 20m

Yield 4 meals, 4 serving(s)

Number Of Ingredients 5

1 lb ground turkey
1/2 cup breadcrumbs (Progresso Italian Style)
1/4 cup Egg Beaters egg substitute (Original)
8 ounces angel hair pasta (I used Kroger brand)
1 cup pasta sauce (I used Healthy Choice Garlic & Herb)

Steps:

  • Pre-heat the oven to 400 degrees.
  • In a mixing bowl combine the ground turkey, bread crumbs, and egg.
  • Separate the meat mixture into 20 individual meatballs - it will be sticky.
  • Before putting the meatballs on the pan, spray the baking pan with your favorite non-stick spray.
  • Put the meatballs in the oven and set the timer for 15 minutes.
  • Turn the meatballs over after 10 minutes so they brown on both sides.
  • Heat pasta sauce in a sauce pan over low heat,.
  • Boil the angel hair pasta in salted water for 2-4 minutes.
  • Drain the pasta.
  • For those of you counting points - for 10 points you get 5 meatballs, 2 oz(1/4 the amount cooked) of pasta and 1/4 cup pasta sauce.
  • If you have points left over then top with a little bit of freshly grated Parmesan cheese and add a salad!
  • Enjoy!

Nutrition Facts : Calories 480.2, Fat 12.4, SaturatedFat 3.1, Cholesterol 89.7, Sodium 509, Carbohydrate 59.3, Fiber 2.7, Sugar 7.4, Protein 30.3

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