Saumon A Lunilateral Salmon Cooked On One Side Only Recipes
SAUMON A L'UNILATERAL - SALMON COOKED ON ONE SIDE ONLY
Quick, easy, low cal and delicious! From the book "French Women Don't Get Fat" by Mireille Guiliano.
Provided by gemini08
Categories Lunch/Snacks
Time 10m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 3
Steps:
- Heat a nonstick frying pan, place salmon in the pan, skin side down.
- Pour the lemon juice over the salmon, add the salt, cook for about 6 minutes over medium heat until the skin is crispy.
- Serve immediately, season, if you like, with a dash of olive oil and a sprig of fresh thyme or top with your favorite salsa.
Nutrition Facts : Calories 0.8, Sodium 290.7, Carbohydrate 0.3, Sugar 0.1
SALMON COOKED ON SALT (SAUMON A L'UNILATERAL)
Yield Makes 4 servings
Number Of Ingredients 2
Steps:
- Spread salt evenly in a dry 10-inch heavy skillet (preferably cast-iron) and heat over moderately high heat until salt is hot to the touch and just beginning to smoke, about 4 minutes.
- Pat salmon dry and season flesh with salt and pepper, then put, skin side down, on salt. Cook salmon, covered, without turning, until almost cooked through, 8 to 12 minutes. Remove from heat and let stand, covered, until salmon is just cooked through, 1 to 2 minutes.
- Slide a spatula between salmon skin and flesh and transfer salmon to a platter (salmon skin will be too salty to eat).
SAUTEED SALMON
Make and share this Sauteed Salmon recipe from Food.com.
Provided by MizzNezz
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In 12 inch skillet, heat 3 Tbsp butter.
- Add filets, skin side down, and saute on low heat for about 10 min turning often.
- Add salt and pepper to taste.
- Sprinkle with lemon juice and dill.
- Remove to serving plate.
- Add 2 Tbsp butter, and cream.
- Cook and stir 1 minute.
- Pour over salmon.
- Serve with lemon slices.
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