Sausage And Spinach Couscous Recipes

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COUSCOUS SOUP WITH SAUSAGE



Couscous Soup With Sausage image

Make and share this Couscous Soup With Sausage recipe from Food.com.

Provided by NELady

Categories     < 30 Mins

Time 30m

Yield 7 1/2 Cups, 4-6 serving(s)

Number Of Ingredients 10

1 tablespoon jalapeno, chopped
1/2 teaspoon ground cumin
2 garlic cloves, crushed
1 lb smoked sausage, fully cooked (sliced)
2 1/2 cups water
1 (10 3/4 ounce) can condensed chicken broth
1/2 cup couscous
2 tablespoons of fresh mint (or 2 tsp dried mint leaves)
1/4 teaspoon pepper
3/4 cup tomatoes, chopped (about 1 medium tomato)

Steps:

  • Cook chilies, cumin, garlic and sausage in 3-quart saucepan over medium heat about 8 minutes or until sausage is brown; drain.
  • Add water and broth. Heat to boiling. Stir in couscous, mint and pepper; reduce heat. Cover and simmer 5 minutes. Stir in tomato. Serve with chopped fresh parsley and finely chopped garlic if desired.

Nutrition Facts : Calories 558.9, Fat 37.2, SaturatedFat 13.2, Cholesterol 78.1, Sodium 2195.5, Carbohydrate 22.1, Fiber 1.8, Sugar 1.2, Protein 32

ISRAELI COUSCOUS & CHICKEN SAUSAGE SKILLET



Israeli Couscous & Chicken Sausage Skillet image

Our comfort food is a big plate of sausage with couscous. Add some onion, celery, a little heat and a sprinkle of feta. -Angela Spengler, Tampa, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

2 teaspoons olive oil
1 package (12 ounces) fully cooked spinach and feta chicken sausage links or flavor of your choice, sliced
1 small onion, finely chopped
1 celery rib, finely chopped
1 garlic clove, minced
1 cup reduced-sodium chicken broth
1 cup water
1/4 teaspoon crushed red pepper flakes
1-1/4 cups uncooked pearl (Israeli) couscous
2 tablespoons minced fresh parsley
1/4 cup crumbled feta cheese, optional

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat. Add sausage, onion and celery; cook and stir until sausage is browned, 6-8 minutes. Add garlic; cook 1 minute longer., Stir in broth, water and pepper flakes; bring to a boil. Stir in couscous. Reduce heat; simmer, covered, until liquid is absorbed, 10-12 minutes. Remove from heat; let stand, covered, 5 minutes. Stir in parsley. If desired, sprinkle with cheese.

Nutrition Facts : Calories 343 calories, Fat 10g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 694mg sodium, Carbohydrate 41g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

SPINACH-PARMESAN COUSCOUS



Spinach-Parmesan Couscous image

Make and share this Spinach-Parmesan Couscous recipe from Food.com.

Provided by KittyKitty

Categories     Spinach

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

1 medium onion, chopped
1 garlic clove, crushed
2 tablespoons olive oil
1 (14 1/2 ounce) can chicken broth
1 (10 ounce) package frozen chopped spinach
1 (10 ounce) package couscous
3/4 cup freshly grated parmesan cheese
1/2 cup chopped pecans, toasted
2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

  • Saute onion and garlic in hot oil in a large saucepan until tender.
  • Add broth and spinach; cook until spinach thaws, stirring occasionally.
  • Bring to a boil, stirring occasionally.
  • Stir in couscous; cover, remove from heat, and let stand 5 minutes or until liquid is absorbed.
  • Stir in cheese and remaining ingredients.
  • Serve immediately.

Nutrition Facts : Calories 277, Fat 11.7, SaturatedFat 2.7, Cholesterol 8.2, Sodium 488.4, Carbohydrate 32.2, Fiber 3.7, Sugar 1.4, Protein 11.4

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