Sausage And Sweet Potato Frittata Recipes

SWEET POTATO SAUSAGE FRITTATA

Steps:

• Preheat oven to 350 F.
• In a cast iron skillet, cook sausage over medium-high heat, stirring occasionally, until browned and crumbly, about 5 minutes. Transfer to a plate.
• Heat 1 Tbsp olive oil over medium-high heat, and cook onion and bell peppers until soft. Add chopped sweet potatoes; season with salt, black pepper, oregano. Cover and cook, stirring occasionally, until tender, about 8 minutes.
• Add cooked sausage, eggs, and stir everything. Cook until bottom is set, about 2 minutes.
• Bake in a preheated oven for about 5 - 7 minutes, just until set. Garnish with chopped parsley and sliced avocado, if desired.

SWEET POTATO AND SAUSAGE FRITTATA

Steps:

• Preheat an oven to 350 degrees.
• Whisk together the eggs, coconut milk, salt, black pepper, garlic powder, and hot sauce until well combined.
• Heat a large oven safe non-stick skillet over medium heat. When the skillet is hot, add the avocado oil, ground sausage, and diced onion. Brown the sausage, breaking it up as it cooks.
• Once the sausage is fully cooked, add the roasted sweet potatoes and chopped spinach to the skillet and stir until well combined.
• Next, evenly pour the egg mixture over the sausage and veggies. Bake the frittata for 20-25 minutes until the egg is completely set. Remove from the oven and let cool for 5-10 minutes before serving. Enjoy!

SAUSAGE AND SWEET POTATO FRITTATA

Steps:

• "1. preheat oven to 425°F. in a 10" ovenproof skillet heat oil over medium. add sausage and cook, stirring and breaking up the meat with a spoon, until browned. transfer to a plate and set aside."," "," 2. toss sweet potatoes in remaining fat in skillet, adding a little extra if needed to lightly coat the potatoes, and sprinkle with ½ teaspoon salt and ¼ teaspoon pepper."," "," 3. roast until tender, 15-20 minutes. add greens to skillet, stir to lightly coat with oil, and return to oven just until greens are wilted, about 3 minutes. remove skillet from oven and reduce oven heat to 350°F."," "," 4. in a medium bowl, beat eggs and cream or milk with ½ teaspoon salt and ¼ teaspoon pepper."," "," 5. add sausage to skillet, then add eggs and stir to combine with sausage, potatoes, and greens. return the skillet to the oven and cook until the eggs are set, about 15 minutes."," "," 6. serve warm or at room temperature.","

SWEET POTATOES WITH SAUSAGE AND PEPPERS

Steps:

• Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, 12 to 15 minutes. Drain and set aside.
• Heat oil in a large skillet over medium heat. Crumble sausage into skillet and cook, stirring frequently, until browned and no longer pink, about 7 minutes. Remove sausage with slotted spoon and drain on paper towels.
• Pour off all but 1 tablespoon oil from the skillet. Heat oil over medium heat and add bell peppers, onion and garlic and cook until softened, about 7 minutes.
• Add to the skillet the potatoes, sausage, salsa and cumin. Stir and cook about 5 minutes to heat through and blend flavors. Season with salt and pepper.

SAUSAGE FRITTATA

Steps:

• Cook sausage in large nonstick skillet over medium heat 4-5 minutes or until hot. Stir in potatoes.
• Beat eggs, cheese, salt and pepper in large bowl with wire whisk. Pour over sausage mixture.
• Cook over medium-high heat 2 minutes, occasionally lifting edge with spatula and tilting skillet to allow uncooked egg to flow underneath. (Do not stir.)
• Reduce heat to medium-low; cover. Cook 14-17 minutes or until eggs are set.
• Top with tomato and onions. Cut into 8 wedges to serve.

POTATO SAUSAGE FRITTATA

Steps:

• In a large cast-iron or other ovenproof skillet, cook sausage over medium heat until no longer pink. Remove and set aside. In the same skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. , In the drippings, saute potatoes and onion until tender. In a large bowl, whisk the eggs, parsley, salt and pepper. Return sausage and bacon to the skillet; top with egg mixture. , Cover and cook over low heat until eggs are almost set, 8-10 minutes. Uncover; broil 6 in. from the heat until eggs are set, about 2 minutes. Cut into wedges.

SWEET POTATO SAUSAGE FRITTATA

Steps:

• Heat 1 tbsp of the oil in a large non-stick pan. Add the sausages (no need to prick them) and fry over a medium heat for 10-12 minutes, turning occassionaly, until evenly browned. Remove, drain on kitchen paper and let cool slightly before cutting each one into 5 diagonal slices.
• Wipe out the pan, then pour in the remaining oil and heat up. Tip in the sweet potato and red onion and stir-fry for 10-12 minutes until softened and turning golden. Stir in the spinach for a few seconds (just enough to wilt), then return the sausages to the pan. Preheat the grill to high.
• Beat the eggs, season, pour them into the pan, then scatter over the snipped chives. Cook over a medium heat for about 5 minutes, or until the edges begin to set. Place the pan under the grill for a few more minutes until the top begins to puff up and is lightly browned. Scatter over the remaining snipped chives, and serve with Mozzarella and Semi dried tomatoes and a fresh green salad.

SAUSAGE AND POTATO FRITTATA

Steps:

• Chop sausage and cook in a 12-inch nonstick skillet over medium-high heat about 4-6 minutes.
• Transfer with slotted spoon to a bowl.
• Add frozen potatoes to drippings in the skillet; cook 15-20 minutes, turning occasionally until brown.
• Whisk eggs, water, salt and freshly ground pepper in a bowl.
• Reduce heat to medium; sprinkle sausage over potatoes.
• Pour eggs over sausage and cook for 5 minutes.
• Heat broiler.
• Cover skillet handle with foil.
• Broil frittata 5 inches from heat source 3 minutes until just cooked through.