Sautéed Asparagus Recipes
EASY SAUTéED ASPARAGUS
With fresh lemon, garlic, and Mediterranean favorites like feta and roasted red peppers, this Sautéed Asparagus is an easy side dish that complements almost any dinner. Serve with your favorite fish, lamb or chicken for a quick and healthy meal any night.
Provided by Suzy Karadsheh
Categories Side Dish
Time 20m
Number Of Ingredients 9
Steps:
- Heat up ¼ cup olive oil over medium-high heat until just shimmering.
- Add the asparagus and season with kosher salt and black pepper.
- Cook for a couple minutes, tossing regularly, then add the shallots and garlic and cook for another 3 minutes or until the asparagus is tender and lightly browned.
- Remove from the heat and add the lemon juice, zest, spices, roasted peppers and feta cheese. Serve immediately.
Nutrition Facts : Calories 68.7 kcal, Carbohydrate 10.3 g, Protein 5.9 g, Fat 1.9 g, SaturatedFat 1 g, Cholesterol 6.7 mg, Sodium 283.5 mg, Fiber 3.7 g, Sugar 3.8 g, ServingSize 1 serving
SAUTEED ASPARAGUS WITH GARLIC AND PARMESAN
Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes.
Provided by Kristen Stevens
Categories Side Dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat a large skillet over high heat. Once it's hot, add the oil and asparagus. Using tongs, toss the asparagus so that it cooks evenly. (Make sure the asparagus is completely dry before adding it to the pan to avoid any oil splatters)
- After 3 minutes, add the garlic to the pan. Cook for 2 minutes more then remove the pan from the heat.
- Add the parmesan to the pan and toss the asparagus so it's coated in the cheese. Serve right away.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 107 kcal, Carbohydrate 10 g, Protein 8 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 119 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 4 g
SAUTEED ASPARAGUS
Asparagus is a great vegetable when it's fresh and cooked right. My family and friends always love this.
Provided by Spike.STL
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Drizzle olive oil into a large skillet over medium-high heat and heat. Once oil is hot add asparagus spears; cover and cook for 5 minutes, stirring occasionally. Add water and cover to steam asparagus and keep it from drying out. Continue cooking for another 5 minutes or until asparagus is tender. Season with salt and pepper.
Nutrition Facts : Calories 83.6 calories, Carbohydrate 4.4 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 75.4 mg, Sugar 2.1 g
SAUTEED GARLIC ASPARAGUS
A simple but tasty twist to regular old Asparagus.
Provided by Ryan Morgan
Categories Side Dish Vegetables Asparagus
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.
Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g
More about "sautéed asparagus recipes"
SAUTEED ASPARAGUS RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (16)Total Time 10 minsCategory Side Dish
SAUTéED ASPARAGUS WITH GARLIC AND LEMON - THE SEASONED MOM
From theseasonedmom.com
SAUTEED ASPARAGUS [HOW TO SAUTE ASPARAGUS] - THE KITCHEN GIRL
From thekitchengirl.com
ASPARAGUS KALE SALAD WITH LEMON AND PARMESAN
From hauteandhealthyliving.com
ASPARAGUS WITH SAUCE MALTAISE - HONEST COOKING
From honestcooking.com
HOW TO PREPARE: ASPARAGUS 5 WAYS | FARM BOY
From farmboy.ca
PERFECT SAUTEED ASPARAGUS IN JUST 5 MINUTES - THE DIET CHEF
From thedietchefs.com
SAUTéED ASPARAGUS WITH GARLIC BUTTER - FAMILYSTYLE FOOD
From familystylefood.com
EASY SAUTéED ASPARAGUS RECIPE (10 MINUTES) - SIMPLY …
From simplyrecipes.com
23 ASPARAGUS RECIPES SAUTEED EDITION: QUICK AND …
From onerecp.com
SAUTEED ASPARAGUS WITH BUTTER & GARLIC (EASY RECIPE)
From foolproofliving.com
SAUTéED ASPARAGUS RECIPE - SERIOUS EATS
From seriouseats.com
SAUTéED ASPARAGUS RECIPE (WITH GARLIC & OLIVE OIL) | THE KITCHN
From thekitchn.com
SAUTEED ASPARAGUS (LEMON & GARLIC) - WHOLESOME YUM
From wholesomeyum.com
SAUTéED ASPARAGUS WITH LEMON RECIPE - THE SPRUCE EATS
From thespruceeats.com
SAUTéED ASPARAGUS - RACHEL COOKS
From rachelcooks.com
SPRING INTO SEASONAL FLAVORS AND LEARN HOW TO COOK ASPARAGUS
From all-clad.com
THE BEST SAUTéED ASPARAGUS RECIPE - MOMSDISH
From momsdish.com
GARLIC BUTTER ASPARAGUS ORZO - MY HOMEMADE RECIPE
From myhomemaderecipe.com
SAUTEED ASPARAGUS (FAST & EASY!) – A COUPLE COOKS
From acouplecooks.com
THE 30-MINUTE HIGH-PROTEIN, HIGH-FIBER MEAL I'M EATING ALL SUMMER
From goodhousekeeping.com
EASY SAUTéED ASPARAGUS, ZUCCHINI & SQUASH RECIPE - FLAVORFUL …
From tastywithlara.com
THIS VIRAL ASPARAGUS CARBONARA IS *CHEF'S KISS* - TASTE OF HOME
From tasteofhome.com
SAUTéED ASPARAGUS AND MUSHROOMS RECIPE
From msn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #side-dishes #vegetables #easy #beginner-cook #vegetarian #stove-top #dietary #asparagus #equipment #3-steps-or-less
You'll also love