Sauteed Broccoli Rabe With Ponzu Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED BROCCOLI RABE



Sauteed Broccoli Rabe image

Provided by Anne Burrell

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

Kosher salt
1 bunch broccoli rabe, tough, non-leafy stems removed
Extra-virgin olive oil
3 cloves garlic, smashed
Pinch crushed red pepper flakes

Steps:

  • Bring a large pot of well salted water to a boil. Set up a bowl of well salted ice water. Drop the broccoli rabe into the boiling water and cook for 1 minute. Remove from the boiling water and plunge immediately into the ice water. Once cool remove from the ice water and let dry. It can be used right away or held for future use.
  • Coat a large saute pan with olive oil. Add the smashed garlic and crushed red pepper and bring to medium heat. Once the garlic is brown and aromatic, remove it from the pan and discard. It has fulfilled its garlic destiny. Add the broccoli rabe and toss around in the oil to heat up and season. Remember the broccoli is already cooked. Add more oil, if needed and season with salt if needed (it probably will).

SAUTEED BROCCOLI RABE



Sauteed Broccoli Rabe image

Provided by Giada De Laurentiis

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

4 bunches (12 to 16 ounces each) broccoli rabe (rapini), stems trimmed
1/4 cup olive oil
3 garlic cloves, chopped
1/2 teaspoon dried crushed red pepper flakes
1/3 cup raisins
Salt
2 tablespoons pine nuts, toasted

Steps:

  • Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 1 minute per bunch. Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid. Strain the cooled broccoli rabe and set aside.
  • Heat the oil in a heavy large skillet over medium heat. Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low. Add the broccoli rabe and toss to coat. Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Just before serving, toss the mixture with the pine nuts.

SAUTEED BROCCOLI RABE



Sauteed Broccoli Rabe image

A delicious way to serve an unusual vegetable. Makes a great side dish for fish Blanch the greens in boiling water before sauteeing to reduce the bitterness.

Provided by aspiring gourmet1

Categories     Greens

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 bunch broccoli rabe
3 garlic cloves, finely chopped
1 shallot, finely chopped
2 tablespoons olive oil
1/2 teaspoon salt
3 quarts water

Steps:

  • Bring water to boil in a 3.5 quart saucepan.
  • Wash broccoli rabe and remove stems.
  • Blanch greens in boiling water for two minutes, then drain and set aside.
  • In the same saucepan, place the olive oil, garlic and shallots. Saute until garlic is transparent.
  • Add the greens and salt. Saute for five minutes.

Nutrition Facts : Calories 133.2, Fat 13.5, SaturatedFat 1.9, Sodium 612, Carbohydrate 3.2, Fiber 0.1, Sugar 0.1, Protein 0.5

QUICK SAUTEED BROCCOLI RABE



Quick Sauteed Broccoli Rabe image

In this verdant side dish, broccoli rabe (sometimes called rapini) is enhanced by a quick saute with garlic and oil. Adding the garlic toward the end keeps it from burning.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 10m

Number Of Ingredients 4

1 tablespoon vegetable oil
1 1/4 pounds broccoli rabe (about 2 bunches), large outer leaves discarded and stems trimmed to 5 inches
1 garlic clove, thinly sliced
1 teaspoon coarse salt

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat until hot but not smoking. Add broccoli rabe, and cook 1 minute. Cover; cook, shaking skillet occasionally, until leaves are golden and crisp, about 2 minutes. Add the garlic; cook 1 minute more. Season with salt.

SAUTEED BROCCOLI RABE WITH PONZU SAUCE



Sauteed Broccoli Rabe with Ponzu Sauce image

I threw this together the morning of a cooking contest when my previous plan didn't work out. It turned out great: firm but not crunchy, a little salty and a little sweet but not overpowering. The sauce was just right. Even my 1-year-old ate some! I used ponzu sauce, which is a citrus-flavored soy sauce. I buy it at my local Asian grocery and use it often. Serve hot or cold, over brown rice or by itself. Splash on more ponzu sauce or seasoned vinegar as desired.

Provided by Morgen Stamate

Categories     Onion Side Dishes

Time 27m

Yield 6

Number Of Ingredients 6

3 tablespoons vegetable oil
1 onion, diced
2 cloves garlic, minced
1 bunch broccoli rabe, roughly chopped into 1-inch pieces
2 tablespoons ponzu sauce, or more to taste
1 tablespoon seasoned rice wine vinegar, or more to taste

Steps:

  • Heat oil in a large skillet over medium heat. Add onion; cook and stir until translucent, about 3 minutes. Add garlic; cook and stir until soft, about 2 minutes. Stir in broccoli rabe until coated with oil. Cook until leaves wilt, about 3 minutes. Cover and cook, about 2 minutes more.
  • Uncover skillet. Add ponzu sauce. Cover and continue cooking until stems are firm but no longer crunchy, 2 to 3 minutes. Stir in rice wine vinegar and remove from heat.

Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.8 g, Fat 6.9 g, Fiber 1.7 g, Protein 1.9 g, SaturatedFat 1.1 g, Sodium 195.6 mg, Sugar 2.6 g

SAUTEED BROCCOLI RABE WITH PARMESAN & GARLIC



Sauteed Broccoli Rabe With Parmesan & Garlic image

Make and share this Sauteed Broccoli Rabe With Parmesan & Garlic recipe from Food.com.

Provided by Cook4_6

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb broccoli rabe, trimmed
5 tablespoons extra virgin olive oil
1 garlic clove, minced
1 tablespoon parmesan cheese, grated

Steps:

  • Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
  • In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.

Nutrition Facts : Calories 180.7, Fat 17.8, SaturatedFat 2.6, Cholesterol 1.1, Sodium 57, Carbohydrate 3.5, Fiber 3.1, Sugar 0.5, Protein 4.1

More about "sauteed broccoli rabe with ponzu sauce recipes"

SAUTEED BROCCOLI STEMS RECIPES - THERESCIPES.INFO
Broccoli and Cheddar Soup top www.yummly.com. unsalted butter, onion, garlic, broccoli stems, chicken...
From therecipes.info


THE BEST SAUTéED BROCCOLI RABE IS OVERCOOKED BROCCOLI RABE
2019-03-25 And this preparation of broccoli rabe is one great example.*. For more proof, check out these long-braised long beans with tomato and garlic and this pasta with overcooked-vegetable sauce . Simply sautéing the rabe from raw can take a while, so, to speed the process up, I break the cooking into two steps: first blanching, then sautéing.
From seriouseats.com


SAUTéED BROCCOLI RABE - WHAT LUNITA LOVES
2020-04-25 Boil broccoli rabe for three minutes or just until tender. Do not over cook! Drain and set aside. Warm oil in a large skillet over medium heat. Sauté three (or more—I used six, but I love garlic!) sliced garlic cloves for 2-3 minutes until …
From whatlunitaloves.com


BUTTERY, SAUTéED BROCCOLI RABE WITH GARLIC & RED ONION
2021-02-09 5. Once the pot of water is at a rolling boil, place broccoli rabe in for 1 minute. It’s OK if it floats to the top. Just push it down with a spoon so it evenly blanches. Once done, strain water from the pot and remove broccoli rabe. 6. Add 1 tbsp. olive oil and 2 tbsp. salted butter to the pan, melt, mix and
From shekeepsalovelyhome.com


SAUTEED BROCCOLI RABE - HEALTHIER STEPS
2021-10-25 Instructions. Wash the broccoli rabe, and drain it. Using a sharp knife, trim the hard ends. Pat the rabe dry using a kitchen towel. In a large pot, add water and place it on medium heat. Bring the water to a boil. Once it starts to boil, add broccoli rabe and cook for about 3 minutes or until tender.
From healthiersteps.com


SAUTEED BROCCOLI RABE {RAPINI} - ITALIAN RECIPE BOOK
2019-08-01 Add broccoli rabe and cover the pan with a lid. Saute over medium heat for about 5 minutes occasionally giving them a turn. Add salt, lower the heat and continue cooking for another 5 minutes. Sauteed rapini are done when the stalks still have a crunch to them. Serve as a side dish or add to pasta, polenta, farinata and sandwiches.
From italianrecipebook.com


SAUTEED BROCCOLI RABE WITH PONZU SAUCE POPULAR RECIPES
Heat oil in a large skillet over medium heat. Add onion; cook and stir until translucent, about 3 minutes. Add garlic; cook and stir until soft, about 2 minutes.
From familytopsecretrecipes.blogspot.com


EASY SAUTEED BROCCOLI RABE WITH PONZU SAUCE RECIPE - YOUTUBE
2017-03-13 http://relaxbuddy.com Easy Sauteed Broccoli Rabe with Ponzu Sauce RecipeIngredients:3 tablespoons vegetable oil1 onion, diced2 cloves garlic, minced1 bunch b...
From youtube.com


SAUTEED GARLIC BROCCOLI RABE - ALL INFORMATION ABOUT HEALTHY …
Blanch broccoli rabe in a pot of salted boiling water until bright green, about 30 seconds. Drain well; let cool on a rimmed baking sheet. Advertisement. Step 2. In a large skillet over medium-high heat, cook garlic in oil until golden, 2 to 3 minutes. Add broccoli rabe, season with salt and pepper, and cook, stirring occasionally ...
From therecipes.info


SAUTéED RAPINI (BROCCOLI RABE OR RAAB) - CHRISTINA'S CUCINA
2012-09-12 Instructions. Put the oil, garlic and pepper in a frying pan over medium high heat. Cook until garlic just starts to brown. Add the rapini (cut in half if the bunch is really long) along with the water. Turn the greens quickly, then cover and sauté for a few minutes, occasionally turning. Add salt to taste.
From christinascucina.com


EASY RECIPE: APPETIZING SAUTéED BROCCOLI RABE - FOOD SAPOR
Sautéed Broccoli Rabe. Broccoli rabe has a bitter edge and sometimes fibrous stalks, both of which are tamed by prolonged cooking. Set up a bowl of well salted ice water. This healthy broccoli rabe side dish gets extra texture and flavor from crunchy pine nuts and a …
From foodsapor.com


SAUTéED BROCCOLI RABE WITH POTATOES RECIPE | LEITE'S CULINARIA
2018-01-21 Transfer the garlic to a bowl. Raise the heat under the skillet or saucepan to medium-high, add the potatoes, and sauté until they are golden and crisp all over, about 12 minutes. Transfer the potatoes to a serving bowl or platter. Warm the remaining 2 tablespoons olive oil over medium heat, then add the rapini and the garlic cloves.
From leitesculinaria.com


CHICKEN BITES WITH SWEET POTATOES: A SIMPLE 32 MINUTE RECIPE
2022-06-13 Preparing the Vegetables: Retain the oil from the chicken and return the skillet to high heat. Next, add in the garlic and onions and sauté for 2 minutes, mixing occasionally. Next, add in the broccoli and sauté for 4 minutes, mixing occasionally. Finally, add in the sweet potatoes, salt, black pepper, and sauté for 2 minutes, mixing ...
From inventyourrecipe.com


SAUTéED BROCCOLI RABE (AN ITALIAN AMERICAN RECIPE)
2021-10-08 Rinse the broccoli rabe in cold water and drain. Bring a large pot (5-6 quarts) of water to a boil. Meanwhile, prep the broccoli rabe: Trim at least ½” off the stems and discard. Next, cut off the stems and then further cut them into bite-sized pieces. Place the prepped stems in a bowl and set aside.
From mangiawithmichele.com


SAUTEED BROCCOLI RABE WITH PONZU SAUCE RECIPE - FOOD NEWS
Meanwhile, prepare the pizza topping. Place the sausages and 2 tablespoons of the olive oil in a saucepan and saute for 4 to 5 minutes. Add the sliced garlic and pepper flakes, and stir for 10 to …
From foodnewsnews.com


THE BEST SAUTEED BROCCOLI RABE WITH GARLIC AND OIL - RECIPE …
2021-12-02 Instructions. Chop off the bottom ½" of the broccoli rabe stems. Rough chop 5 cloves of garlic. In a large deep pan, saute the garlic for 2-3 minutes in a ¼ cup of olive oil set to medium-low heat. Add the broccoli rabe to the pan and give it all a stir as best as possible to coat with the olive oil. Just pack it in the pan as it will reduce ...
From book-recipe.com


HOW TO COOK BROCCOLI RABE: THE VERY BEST METHOD - KITCHN
2021-01-04 Line a baking sheet with a double layer of paper towels or a clean kitchen towel. Blanch the broccoli rabe. Add the broccoli rabe to the boiling water and blanch until bright green and crisp-tender, about 1 minute. Dry the broccoli rabe. Transfer the broccoli rabe with tongs or a spider to the prepared baking sheet and arrange into an even layer.
From thekitchn.com


SAUTéED BROCCOLI RABE RECIPE - LOVE AND LEMONS
2020-12-10 Trim ½ inch off the ends of the broccoli rabe. Prepare a large pot of salted boiling water and a large bowl of ice water. Drop the broccoli rabe into the boiling water and blanch for 2 minutes. Remove and immerse in the ice water long enough to cool, about 15 seconds. Drain and place on paper towels to dry.
From loveandlemons.com


SAUTéED BROCCOLI RABE WITH GARLIC AND CHILI FLAKES RECIPE
2020-04-18 Bring a large pot of salted water to a boil. Meanwhile, in a large skillet, heat olive oil with garlic over medium heat until garlic just begins to turn golden, about 2 minutes. Add red pepper flakes and toast for about 30 seconds. Remove from heat. Add broccoli rabe to boiling water and cook until thickest parts of stalks are tender, 2 to 3 ...
From seriouseats.com


RECIPES/SAUTEED-BROCCOLI-RABE-WITH-PONZU-SAUC.JSON AT MASTER ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


SAUTEED BROCCOLI RABE - EASY ITALIAN SIDE DISH - SIP AND FEAST
2019-09-27 Add a ¼ cup of water to the pan and cover. Turn heat to medium-high and let the broccoli rabe steam for 3-4 minutes until bright green. Remove lid and season with 1 tsp of kosher salt and if desired a ½ tsp of red pepper flakes. Mix the broccoli rabe with a wooden spoon and saute for 2-3 more minutes.
From sipandfeast.com


EASY SAUTEED BROCCOLI RABE - ALL INFORMATION ABOUT HEALTHY RECIPES …
Add the garlic, and saute until golden brown, about 3 minutes. Add the broccoli rabe, and season with salt and pepper. Add the chicken stock, and cook, covered but stirring often, until broccoli rabe is softened, about 10 minutes. Serve.
From therecipes.info


SAUTéED BROCCOLI RABE RECIPE - THE SUBURBAN SOAPBOX
2022-05-07 Heat the olive oil in a large skillet over medium heat until shimmering. Turn the heat to low and add the garlic. Cook for 1 minute. Add the broccoli rabe to the pan and cook for 3-4 minutes, tossing occasionally to coat with the garlic and …
From thesuburbansoapbox.com


SAUTEED BROCCOLI RABE WITH PONZU SAUCE RECIPE | SIDE DISH RECIPES ...
Apr 24, 2016 - Broccoli rabe is sauteed with ponzu sauce and rice wine vinegar for a quick and easy vegetable side dish with subtle Asian flavors. Apr 24, 2016 - Broccoli rabe is sauteed with ponzu sauce and rice wine vinegar for a quick and easy vegetable side dish with subtle Asian flavors. Pinterest. Today. Explore. When autocomplete results are available use up and down …
From pinterest.co.uk


GARLICKY SAUTéED BROCCOLI RABE RECIPE - UNPEELED JOURNAL
2022-03-28 Heat a large skillet with the olive oil over medium heat. Add the garlic and cook for about 30 seconds, until slightly golden brown. Add the broccoli rabe. Cook, stirring often, until very soft (about 4 to 5 minutes). Make sure the garlic does not darken or burn; add a little water and reduce the heat if necessary.
From unpeeledjournal.com


SAUTEED BROCCOLI RABE : RECIPES - COOKING CHANNEL
Salt heavily. Add broccoli rabe. Cook for 30 seconds. Remove and plunge in cold ice bath for 10 seconds. Remove and pat dry. Heat olive oil and garlic in a large skillet until garlic begins to brown, about 2 minutes. Add broccoli rabe and stir quickly to cook. Lower heat and mix well allowing the broccoli and olive oil to cook together. Add ...
From cookingchanneltv.com


SAUTEED BROCCOLI RABE WITH PONZU SAUCE | RECIPE | EASY VEGETABLE …
May 20, 2017 - Broccoli rabe is sauteed with ponzu sauce and rice wine vinegar for a quick and easy vegetable side dish with subtle Asian flavors. May 20, 2017 - Broccoli rabe is sauteed with ponzu sauce and rice wine vinegar for a quick and easy vegetable side dish with subtle Asian flavors. Pinterest . Today. Explore. When autocomplete results are available use up and down …
From pinterest.com


SAUTéED BROCCOLI RABE WITH GARLIC RECIPE - FOOD NEWS
Heat oil in a 12-in. skillet over medium heat. Add garlic and chiles and sauté until garlic is golden, about 1 minute. Add broccoli rabe and 1/2 tsp. salt and toss to coat with oil. Increase heat to high and cook until broccoli rabe is heated through and flavorful, about 5 minutes (if it looks dry, moisten with some of the reserved cooking liquid).
From foodnewsnews.com


SAUTEED BROCCOLI RABE WITH PONZU SAUCE POPULAR RECIPES
Dec 18, 2019 - Sauteed Broccoli Rabe with Ponzu Sauce recipes – A delicious Recipes is actually desired by everyone, just because a delicious Recipes may be the beginning of your happy family. Hence for you personally housewives, create scrumptious, delicious and healthy and balanced dishes. If you’re after a Recipes or menu for Sauteed Broccoli Rabe with …
From pinterest.ca


SAUTEED BROCCOLI RABE WITH PONZU SAUCE
May 20, 2017 - Broccoli rabe is sauteed with ponzu sauce and rice wine vinegar for a quick and easy vegetable side dish with subtle Asian flavors. May 20, 2017 - Broccoli rabe is sauteed with ponzu sauce and rice wine vinegar for a quick and easy vegetable side dish with subtle Asian flavors. Pinterest . Today. Explore. When the auto-complete results are available, use the up …
From pinterest.co.uk


SAUTéED BROCCOLI RABE RECIPE | MYRECIPES
Directions. Step 1. Cook broccoli rabe in boiling water 3 minutes or until crisp-tender. Remove from pan; rinse with cold water. Drain. Set aside until ready to serve. Heat olive oil in a skillet over medium-high heat. Add broccoli rabe; sauté 2 minutes. Drizzle with …
From myrecipes.com


ROASTED BROCCOLI WITH SESAME BALSAMIC "PONZU" VINAIGRETTE — …
2016-03-21 Instructions. Toss the broccoli with 1 teaspoon of Blood Orange Olive Oil and spread on a cookie sheet. Roast the broccoli until just tender but slightly crunchy at 400° for 15-18 minutes. In a small bowl, whisk together the vinegars. Slowly whisk in the oils, and then the remaining ingredients. Toss with the roasted broccoli.
From theolivescene.com


BROCCOLI RABE WITH OIL AND GARLIC - LIDIA
Drain in a colander. Heat the olive oil in a large skillet over medium heat. Scatter the garlic over the oil and cook, shaking the pan, until golden brown, about 1 minute. Carefully lay the broccoli rabe into the oil, season lightly with salt and ¼ teaspoon crushed red pepper. Stir and toss to distribute the seasonings.
From lidiasitaly.com


SAUTéED BROCCOLI RABE WITH ITALIAN SAUSAGE
2021-05-04 While sausage broils, heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then cook garlic, stirring, until fragrant but not browned, about 1 minute. Separate broccoli rabe, then sauté in garlic oil until coated with oil and heated through, about 4 minutes. Stir in sausage. Recipes.
From everybodylovesitalian.com


SAUTEED BROCCOLI RABE WITH PONZU SAUCE - ONION
Heat oil in a large skillet over medium heat. Add onion; cook and stir until translucent, about 3 minutes. Add garlic; cook and stir until soft, about 2 minutes.
From worldrecipes.org


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

How do I sauté broccoli rabe?
A step-by-step recipe for easy sautéed broccoli rabe, which involves quickly blanching to reduce bitterness. Prepare the blanching water and ingredients. Bring a large pot of heavily salted water to a boil over high heat. Meanwhile, trim the ends from 1 large bunch broccoli rabe, then cut crosswise into 2-inch pieces. Thinly slice 3 garlic cloves.
How to cook broccoli rabe in a crock pot?
Directions. Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low. Add the broccoli rabe and toss to coat. Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste.
How to cook broccoli rabe rapini?
Once the onions are golden brown and caramelized, you’ll sauté the broccoli rabe in a bit of olive oil until it is wilted. Season with salt and pepper to taste, then serve it hot. 4. Roasted Broccoli Rabe Rapini is often overlooked in favor of its cousins – broccoli and cabbage.
How do you cook broccoli rabe in ice water?
Bring a large pot of well salted water to a boil. Set up a bowl of well salted ice water. Drop the broccoli rabe into the boiling water and cook for 1 minute. Remove from the boiling water and plunge immediately into the ice water. Once cool remove from the ice water and let dry. It can be used right away or held for future use.

Related Search