Sauteed Broccoli Rabe With Vinegar Recipes

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SAUTéED BROCCOLI RAAB WITH BALSAMIC VINEGAR



Sautéed Broccoli Raab with Balsamic Vinegar image

Mildly bitter broccoli raab is tempered with sweet balsamic vinegar, garlic, anchovies, and a touch of hot chile. Even if you think you don't like anchovies, don't leave them out-their flavor blends into the background and gives the dish a savory edge that is absolutely delicious.

Provided by Melissa Speck

Categories     Side dishes

Yield six to eight.

Number Of Ingredients 8

1/4 cup aged balsamic vinegar
Kosher salt
2 large bunches broccoli raab (2-1/2 lb.), thick stems trimmed, leaves and florets rinsed well
4 medium cloves garlic, lightly crushed and peeled
3 Tbs. extra-virgin olive oil
4 oil-packed anchovy fillets, finely chopped
1/4 tsp. crushed red pepper flakes
Freshly ground black pepper

Steps:

  • In a small saucepan, boil the vinegar over medium-high heat until reduced by half, about 4 minutes. Set aside.
  • Bring a large pot of well-salted water to a boil over high heat. Have a large bowl of ice water ready. Blanch the broccoli raab in the boiling water for 3 minutes (the water needn't return to a boil). Drain it and transfer to the ice water to cool. Drain well and gently squeeze the broccoli raab to remove excess water.
  • Heat the garlic and oil in a large skillet over medium heat until the garlic begins to turn golden, 2 minutes; remove and discard the garlic. Add the anchovies, mashing them with the back of a wooden spoon until fragrant, 30 seconds. Add the pepper flakes and cook, stirring constantly, for 5 to 10 seconds. Add the broccoli raab and cook, stirring often, until tender and heated through, 3 to 4 minutes. Drizzle with the vinegar and season to taste with salt and pepper. Transfer to a platter and serve.

Nutrition Facts : ServingSize six to eight., Calories 90 kcal, Fat 50 kcal, SaturatedFat 1 g, TransFat 6 g, Carbohydrate 6 g, Fiber 4 g, Protein 5 g, Sodium 260 mg, UnsaturatedFat 8 g

SAUTEED BROCCOLI RABE



Sauteed Broccoli Rabe image

Provided by Giada De Laurentiis

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

4 bunches (12 to 16 ounces each) broccoli rabe (rapini), stems trimmed
1/4 cup olive oil
3 garlic cloves, chopped
1/2 teaspoon dried crushed red pepper flakes
1/3 cup raisins
Salt
2 tablespoons pine nuts, toasted

Steps:

  • Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 1 minute per bunch. Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid. Strain the cooled broccoli rabe and set aside.
  • Heat the oil in a heavy large skillet over medium heat. Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low. Add the broccoli rabe and toss to coat. Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Just before serving, toss the mixture with the pine nuts.

ITALIAN-STYLE BROCCOLI RABE



Italian-Style Broccoli Rabe image

Garlic, lemon, and the nutty bitterness of broccoli rabe are a wonderful combination. I'm deathly allergic to tree nuts, but this Italian side dish smelled so good the first time I encountered it, I called my doctor the next day to find out if pine nuts are actually nuts. He didn't know. I went back and ate it anyway. Turns out pine nuts are seeds, by the way.

Provided by Brian Genest

Categories     Side Dish     Vegetables

Time 1h5m

Yield 6

Number Of Ingredients 9

½ cup olive oil
3 cloves garlic, minced
1 teaspoon anchovy paste
½ teaspoon salt
3 bunches broccoli rabe, trimmed
1 teaspoon crushed red pepper
1 teaspoon olive oil
½ cup pine nuts
1 wedge lemon

Steps:

  • Combine 1/2 cup olive oil, garlic, anchovy paste, and salt in the bowl of a small food processor; blend into a paste.
  • Remove leaves from broccoli rabe and cut off and discard the bottom 1/4 of the stalks. Cut remaining stalks into pieces.
  • Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add broccoli rabe and cook uncovered for 1 minute. Drain in a colander and immediately immerse in the ice water for several minutes to stop the cooking process. Drain. Wrap broccoli rabe in cheesecloth, place in a strainer, and run under water for 10 minutes. Periodically press the rabe to "wring out" any bitter fluids. Pat dry and transfer to a resealable bag. Add anchovy paste and crushed red peppers; marinate for 30 minutes.
  • Meanwhile, toast pine nuts in a skillet over medium heat, stirring frequently until browned and fragrant but not burned, about 2 minutes. Remove from the pan and set aside. Reduce heat to medium-low and add 1 teaspoon olive oil to the skillet. Add broccoli rabe and cook until fork tender and lightly browned, about 10 minutes.
  • Transfer to a plate, top with pine nuts, and drizzle with lemon juice.

Nutrition Facts : Calories 269 calories, Carbohydrate 8.1 g, Cholesterol 0.4 mg, Fat 24.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 3.5 g, Sodium 332.4 mg, Sugar 1.7 g

SAUTEED BROCCOLI RABE



Sauteed Broccoli Rabe image

A delicious alternative to the standard commercial broccoli, this has a slightly peppery taste, complimenting a variety of entrees.

Provided by carmenskitchen

Categories     Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 tablespoons olive oil
4 garlic cloves, minced
2 bunches broccoli rabe, stemmed and coarsely choppped
2 teaspoons rice vinegar
seasoning salt
fresh ground black pepper

Steps:

  • In a large skillet, heat oil over medium heat. Add garlic and saute for 30 seconds until fragrant but not browned.
  • Increase heat to medium-high and add broccoli rabe. Toss with tongs for 3-4 minutes, or until wilted.
  • Add vinegar, season salt and pepper.
  • Taste and adjust seasonings. Serve immediately.

Nutrition Facts : Calories 94, Fat 10.1, SaturatedFat 1.4, Sodium 0.7, Carbohydrate 1, Fiber 0.1, Protein 0.2

SAUTEED BROCCOLI RABE WITH GARLIC



Sauteed Broccoli Rabe with Garlic image

Peppery broccoli rabe is blanched before going into a hot skillet with a liberal amount of garlic. Lemon wedges and red-pepper flakes complete the quick side dish. It's also delicious tucked into our Italian Pressed Picnic Sandwich.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 25m

Number Of Ingredients 5

1 pound trimmed broccoli rabe
Kosher salt and freshly ground pepper
4 garlic cloves, smashed and peeled
2 tablespoons extra-virgin olive oil
Lemon wedges and red-pepper flakes, for serving

Steps:

  • Blanch broccoli rabe in a pot of salted boiling water until bright green, about 30 seconds. Drain well; let cool on a rimmed baking sheet.
  • In a large skillet over medium-high heat, cook garlic in oil until golden, 2 to 3 minutes. Add broccoli rabe, season with salt and pepper, and cook, stirring occasionally, until just heated through. Serve with lemon wedges and red-pepper flakes.
  • Remove garlic from oil, and set aside. Place pan back over medium heat. When the oil is hot, add broccoli rabe. Cook, turning occasionally, until heated through, about 4 minutes. Return garlic to pan. Season with salt, pepper, and red-pepper flakes, if using. Serve.

SAUTEED BROCCOLI RABE



Sauteed Broccoli Rabe image

Categories     Garlic     Vegetable     Side     Sauté     Vegetarian     Quick & Easy     Healthy     Broccoli Rabe     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 servings

Number Of Ingredients 3

1 pound broccoli rabe (1 bunch), hollow stems discarded
1 tablespoon unsalted butter
1 garlic clove, chopped

Steps:

  • Cook broccoli rabe in a large pot of boiling salted water until just tender, about 4 minutes, and drain in a colander.
  • Melt butter in same pot over moderate heat, then cook garlic, stirring, until fragrant, about 30 seconds. Add broccoli rabe, tossing gently in butter to coat, and season with salt and pepper.

BROCCOLI RABE WITH SHERRY VINEGAR



Broccoli Rabe with Sherry Vinegar image

Can be prepared in 45 minutes or less.

Yield Serves 2

Number Of Ingredients 4

1/2 pound broccoli rabe
1 tablespoon olive oil
2 tablespoons water
1 1/2 teaspoons Sherry vinegar

Steps:

  • Discard any yellow leaves and hollow or coarse stems from broccoli rabe. Cut off top 5 inches of broccoli rabe and reserve remaining stems for another use.
  • In a large heavy skillet heat oil over moderately high heat until hot but not smoking and sauté broccoli rabe, stirring occasionally, until crisp-tender, about 4 minutes. Add water and cook, covered, 2 minutes, or until tender.
  • Remove skillet from heat and stir in vinegar and salt and pepper to taste.

ROASTED BROCCOLI WITH GARLIC AND BALSAMIC VINEGAR



Roasted Broccoli with Garlic and Balsamic Vinegar image

Tasty way to roast broccoli!

Provided by Alyssa Long

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 4

Number Of Ingredients 6

3 tablespoons olive oil
1 clove garlic, minced
1 large head broccoli
¼ teaspoon salt
⅛ teaspoon pepper
1 tablespoon balsamic vinegar

Steps:

  • Preheat the oven to 475 degrees F (245 degrees C).
  • Combine olive oil and garlic in a small bowl.
  • Cut broccoli into florets with 2 to 3 inches of stem and spread on a rimmed baking sheet. Pour garlic oil over broccoli and toss to coat. Season with salt and pepper.
  • Roast in the preheated oven, turning once, until broccoli is tender and charred at edges, 7 to 9 minutes. Transfer to a serving dish and sprinkle with vinegar.

Nutrition Facts : Calories 121.8 calories, Carbohydrate 6.4 g, Fat 10.4 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 1.4 g, Sodium 174.4 mg, Sugar 2 g

SAUTEED BROCCOLI RABE WITH GARLIC



Sauteed Broccoli Rabe with Garlic image

Try serving this healthy side dish with Braised Short Ribs and Creamy Polenta with Thyme.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Number Of Ingredients 5

1 tablespoon olive oil
4 garlic cloves, smashed
2 1/2 pounds broccoli rabe (about 3 bunches), trimmed and sliced crosswise into 1-inch lengths
Coarse salt and ground pepper
2 to 3 tablespoons white-wine vinegar

Steps:

  • In a large skillet, heat oil over medium-high. Add garlic; cook, stirring, until fragrant, about 1 minute.
  • Place as much broccoli rabe in the skillet as will fit; cook, tossing frequently. Add remainder to skillet as room becomes available; season with salt and pepper. Continue to cook, tossing frequently, until broccoli rabe is tender, 5 to 7 minutes.
  • Remove from heat; stir in vinegar. Season with salt and pepper.

SAUTEED BROCCOLI RABE WITH PARMESAN & GARLIC



Sauteed Broccoli Rabe With Parmesan & Garlic image

Make and share this Sauteed Broccoli Rabe With Parmesan & Garlic recipe from Food.com.

Provided by Cook4_6

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb broccoli rabe, trimmed
5 tablespoons extra virgin olive oil
1 garlic clove, minced
1 tablespoon parmesan cheese, grated

Steps:

  • Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
  • In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.

Nutrition Facts : Calories 180.7, Fat 17.8, SaturatedFat 2.6, Cholesterol 1.1, Sodium 57, Carbohydrate 3.5, Fiber 3.1, Sugar 0.5, Protein 4.1

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