Sauteed Broccoli Stir Fry Recipe With Garlic

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SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC



Sauteed Broccoli Stir Fry Recipe With Garlic image

The BEST method for how to make sauteed broccoli with garlic - less than 15 minutes! Pan fried broccoli stir fry needs just 3 ingredients and makes the perfect side dish.

Provided by Maya Krampf

Categories     Side Dish

Time 12m

Number Of Ingredients 6

1/4 cup Olive oil
4 cloves Garlic ((minced))
1 bunch Broccoli florets ((~4 cups; florets cut in half))
1/4 tsp Sea salt ((or 1/2 tsp - to taste))
1/4 tsp Black pepper ((to taste))
1/4 cup Water

Steps:

  • Heat the olive oil in a large saute pan or skillet over medium heat. Add the minced garlic and saute until fragrant, about 30 seconds.
  • Add the broccoli florets. Season with sea salt and black pepper. Increase heat to medium high. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit.
  • Add the water. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. (There will be steam under the lid.) Remove the lid and if there is any water remaining, stir fry for another minute until it evaporates. Adjust salt and pepper to taste if needed.

Nutrition Facts : Calories 148 kcal, Carbohydrate 6 g, Protein 2 g, Fat 14 g, SaturatedFat 2 g, Sodium 147 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

BROCCOLI, GARLIC, GINGER STIR-FRY



Broccoli, Garlic, Ginger Stir-Fry image

A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time.

Provided by Barb in WNY

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

2 tablespoons vegetable oil
2 garlic cloves, minced
2 teaspoons gingerroot, fresh, minced
5 -6 cups broccoli, florets and julienned stems
2 tablespoons water
1 tablespoon soy sauce

Steps:

  • Heat vegetable oil in a wok.
  • Add garlic and gingerroot.
  • Add broccoli. Stir fry to coat with oil.
  • Add water and soy sauce.
  • Continue to stir fry until broccoli is bright green and tender crisp, 3-4 minutes.
  • Serve at once.

Nutrition Facts : Calories 69.7, Fat 4.8, SaturatedFat 0.6, Sodium 193, Carbohydrate 5.7, Fiber 2, Sugar 1.4, Protein 2.5

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