Sauteed Chicken Breasts With Fresh Herbs And Ginger Low Carb Recipes

CHICKEN & GARLIC WITH FRESH HERBS

Steps:

• Sprinkle chicken with salt and pepper. In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Brown chicken on both sides. Remove from pan., Remove skillet from heat; add halved garlic cloves and brandy. Return to heat; cook and stir over medium heat until liquid is almost evaporated, 1-2 minutes., Stir in stock, rosemary and thyme; return chicken to pan. Bring to a boil. Reduce heat; simmer, uncovered, until a thermometer reads 170°, 6-8 minutes. Sprinkle with chives.

SAUTEED CHICKEN BREASTS WITH FRESH HERBS AND GINGER

Steps:

• Heat the oil in a medium skillet over medium-high heat until shimmering. Season both sides of the chicken breasts with salt and pepper, and place them skin side down in the pan. Cook, turning once, until firm to the touch, about 5 minutes per side. Transfer the chicken breasts to a plate.
• Add the lime juice to the skillet, and scrape up any browned bits that cling to the pan with a wooden spoon. Add the chicken broth and ginger, and bring to a boil. Off the heat, add the basil and mint to the pan and swirl the pan to combine.
• Divide the chicken between the 2 plates and spoon the herb sauce over the chicken. Serve.

SAUTEED CHICKEN BREASTS W/ FRESH HERBS AND GINGER

Steps:

• Heat the oil in a medium skillet over medium-high heat.
• Season both sides of the chicken breasts with salt and pepper.
• Cook, turning once, until firm to the touch, about 5 minutes per side.
• Transfer to a plate.
• Add the lime juice to the skillet, and scrape up any browned bits that cling to the pan with a wooden spoon.
• Add the chicken broth and ginger, and bring to a boil.
• Remove from heat and add the basil and mint to the pan and swirl the pan to combine.
• Spoon the herb sauce over the chicken.

WEEKNIGHT LEMON CHICKEN BREASTS WITH HERBS

Steps:

• Season the chicken breasts all over with the salt and pepper. Transfer the chicken to a gallon-size resealable freezer bag. Add 1/2 cup olive oil and the remaining ingredients, press out the air and seal the bag tightly so the chicken is fully submerged. Massage the chicken through the plastic bag to evenly distribute the herbs. Let marinate in the refrigerator for 1 hour or up to 8 hours.
• In a large, deep skillet with a lid, heat the remaining 2 tablespoons olive oil over medium. Remove the chicken from the marinade, add to the skillet, then pour the lemons and marinade on top. Cook until the chicken is golden on one side, about 8 minutes. Turn the chicken, cover and cook over medium-low until chicken is cooked through, about 7 minutes. Serve chicken topped with lemons and sauce.

GINGERED CHICKEN BREAST

Steps:

• Combine the lemon juice, ginger, pepper, and garlic in a small bowl.
• Place the chicken breasts in a bowl.
• Pour the ginger mixture over the breasts, turning once to coat.
• Cover, and refrigerate for 30 min up to 2 hours.
• Spray a large nonstick skillet with cooking spray.
• Heat the skillet on medium high until hot.
• Add the chicken.
• Cook, turning once until tender, about 8 minutes.