Sauteed Octopus With Oregano Recipes

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OCTOPUS



Octopus image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 6

1 lemon, halved, plus 1 lemon, halved
1 (3 pound) octopus, cleaned of beak and ink sac
3 tablespoons dried Greek oregano
1 tablespoon white wine vinegar
2 tablespoons Greek olive oil
1 teaspoon salt

Steps:

  • Bring a large pot of salted water to a boil. Squeeze in 1 lemon and add the rinds to the water. Holding the octopus with tongs, dip the octopus into the boiling water 3 or 4 times, until the tentacles begin to firm and curl. Then, submerge the octopus in the water and cook for 40 minutes, uncovered.
  • In a large bowl, mix the oregano, vinegar, oil, and salt together. Remove the octopus from the boiling water, place it into the oregano mixture, and let lightly marinate for a few minutes.
  • Heat the grill to medium high. Grill the octopus until browned and crisped on the edges, turning every 5 minutes for 15 minutes. Remove from the grill, place on a platter, and cut into pieces. Squeeze the lemon over the octopus and sprinkled with some dried oregano.

SAUTEED BABY OCTOPUS



Sauteed Baby Octopus image

My husband bought Baby Octopus on a whim and I couldn't find a recipe that I wanted to try. So, we tried sauteing them in garlic and herbs. They turned out really good, first time cooking the little suckers, so my technique might be weird. Also, next time I might try using white wine. NOTE: I didn't measure the garlic and herbs, so what I wrote down is a very loose calculation.

Provided by jusme

Categories     Very Low Carbs

Time 27m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs baby octopus, fresh
olive oil
lemon juice, sprinkle
salt, sprinkle
1 tablespoon minced garlic
2 teaspoons dried basil
2 teaspoons dried parsley
2 teaspoons dried thyme

Steps:

  • Rinse octopi in running water. Cut head lengthwise and remove excess matter including the beak. **We separated the heads from the bodies on some of the octopi
  • Add lemon juice to Octopi as they're waiting to be cooked.
  • Heat olive oil in large skillet. Add minced garlic and cook until browned.
  • Add Octopi and sprinkle with herbs and salt.
  • Cook, stirring occasionally, over medium heat, until octopi is firm and turn purple. **I cooked mine for about 7 minute Like I said, I don't know if that was too long, since it was my first time, but better be safe than sorry when it comes to cooking seafood.
  • Cover and cook the final minute if needed.

Nutrition Facts : Calories 192.5, Fat 2.4, SaturatedFat 0.5, Cholesterol 109, Sodium 523.6, Carbohydrate 6.4, Fiber 0.5, Sugar 0.1, Protein 34.1

OCTOPUS WITH GARLIC SAUCE



Octopus With Garlic Sauce image

Adapted from Aglaia Kremezi's "Foods of the Greek Islands"

Provided by Molly O'Neill

Categories     dips and spreads, appetizer

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 2

2 pounds cleaned fresh or unthawed frozen octopus
1 cup caper potato-garlic dip (see recipe)

Steps:

  • If using fresh octopus, rinse it well and place in a heavy, nonreactive pot. Cook over medium heat, covered, for 10 minutes. Reduce the heat to low and simmer for 20 minutes, or until the octopus is fork-tender, adding a few tablespoons of water as needed. If using frozen octopus, place it in the pot still frozen and cook over medium-low heat, turning frequently, until thawed. Remove from heat.
  • Drain the octopus, reserving the cooking liquid, and cut it into bite-size pieces. Place in a serving bowl. Stir in a few tablespoons of the cooking liquid to thin the dip to sauce consistency. Pour over the octopus and cool to room temperature. Garnish with reserved capers and serve.

Nutrition Facts : @context http, Calories 107, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 1 gram, Fiber 0 grams, Protein 17 grams, SaturatedFat 0 grams, Sodium 262 milligrams, Sugar 0 grams

GRILLED OCTOPUS WITH GIGANTE BEANS AND OREGANO



Grilled Octopus with Gigante Beans and Oregano image

Provided by Michael Symon

Categories     Bean     Appetizer     Easter     High Fiber     Backyard BBQ     Dinner     Spring     Grill     Grill/Barbecue     Healthy     Oregano     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 12 servings

Number Of Ingredients 10

3 pounds octopus (preferably large tentacles only), thawed if frozen
6 tablespoons extra-virgin olive oil, divided
2 750-ml bottles dry red wine
1 large onion, quartered
3 garlic cloves, peeled, crushed
1 cinnamon stick
1 Turkish bay leaf
2 tablespoons red wine vinegar
1 tablespoon chopped fresh oregano
Gigante beans

Steps:

  • Sprinkle octopus with salt and freshly ground black pepper. Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add octopus to pot and cook uncovered until octopus releases its liquid and most of liquid in pot evaporates, turning occasionally with tongs, 20 to 25 minutes. Add wine, onion, garlic, cinnamon stick, and bay leaf to pot; bring to boil. Reduce heat to medium-low, cover, and simmer until octopus is very tender when pierced with fork, about 2 hours. Using tongs, transfer octopus to rimmed baking sheet and cool. If desired, rub off outer skin from octopus and discard. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  • Prepare barbecue (medium-high heat). Cut octopus tentacles crosswise into 1/2-inch-thick slices. Place on platter and brush with 2 tablespoons oil; sprinkle with salt and pepper. Grill octopus slices until heated through, about 2 minutes per side. Transfer to bowl and add remaining 2 tablespoons olive oil, red wine vinegar, and oregano; toss to coat.
  • Place Gigante beans in large shallow bowl. Top with octopus mixture and serve.

GRILLED OCTOPUS WITH CHICKPEAS AND OREGANO



Grilled Octopus With Chickpeas and Oregano image

Categories     dinner, project, salads and dressings, main course

Time 2h30m

Yield Serves 4

Number Of Ingredients 25

3 1/2 pounds octopus (preferably previously frozen)
1 large onion, coarsely chopped
1 carrot, coarsely chopped
1 fennel bulb, coarsely chopped
2 bay leaves
2 tablespoons red pepper flakes
2 tablespoons coriander seeds
6 garlic cloves, peeled
1 bottle dry white wine
3 wine corks (yes, corks!)
Salt to taste
2 oranges, quartered and crushed
1 lemon, quartered and crushed
1 teaspoon red pepper flakes
4 cloves garlic, peeled and smashed
1/4 cup olive oil
1 cup red wine vinegar
1/3 cup sugar
1 small onion, thinly sliced
2 tablespoons lemon juice
6 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh oregano
2 tablespoons chopped parsley
Salt and freshly ground black pepper to taste
2 cups cooked chickpeas, washed and drained

Steps:

  • For the octopus: preheat the oven to 300 degrees. In a large pot, combine all of the ingredients (the corks are believed to tenderize the octopus) and season with salt. Cover with a lid and slowly bring to a boil over medium-low heat. Place in the oven and cook until the octopus is easily pierced with a knife, 1 to 1 1/2 hours. Let cool to room temperature in liquid. Remove the octopus and, using scissors, separate the tentacles from the body. Discard the head and beak.
  • For the marinade: combine all the ingredients in a large bowl. Marinate the tentacles for at least 30 minutes. Preheat a grill to high heat.
  • For the salad: in a small saucepan, bring the vinegar and sugar to a boil over medium heat. Add the onions and remove from the heat. Allow to cool. Strain the liquid.
  • Grill the octopus over high heat for about 1 minute; turn the tentacles and cook for 1 more minute.
  • In a medium bowl, whisk together the lemon juice and the olive oil. Add the oregano and parsley and season with salt and pepper. Add the pickled onions and chickpeas and mix well. To serve, spoon the chickpea mixture onto plates and place the octopus on top.

SPANISH OCTOPUS



Spanish Octopus image

Above and beyond the ingredients, the cooking method, or should I say methods, couldn't be easier. As long as you braise it gently on low heat, until just tender, and then give it a nice sear before serving, you should be in great shape. This smoky braised octopus is great served with crusty roasted potatoes.

Provided by Chef John

Categories     World Cuisine Recipes     European     Spanish

Time 3h22m

Yield 2

Number Of Ingredients 14

1 yellow onion, coarsely chopped
3 cloves garlic, peeled and crushed
1 large bay leaf
1 ½ teaspoons smoked Spanish paprika
1 ½ teaspoons kosher salt
1 tablespoon olive oil
½ cup white wine
1 (1 pound) piece Spanish octopus
2 tablespoons olive oil
1/3 cup braising liquid
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
salt to taste
1 pinch cayenne pepper to taste

Steps:

  • Place chopped onion, garlic cloves, bay leaf, paprika, salt, and 1 tablespoon olive oil into saucepan. Cook and stir over medium-high heat until onions start to soften, about 5 minutes. Add white wine to create the braising liquid. Bring to a simmer.
  • Transfer octopus into braising liquid, turning to coat with the liquid. Cover; reduce heat to low. Simmer 20 minutes and turn octopus over. Continue cooking until octopus is tender, another 40 to 45 minutes.
  • Remove from heat; transfer octopus to a large bowl. Pour braising liquid over octopus. Place bowl above a bowl of ice water to cool to room temperature.
  • Cover bowl with plastic wrap when octopus and liquid are cool. Refrigerate until thoroughly chilled, at least 2 hours or overnight.
  • Transfer octopus to a work surface and mop off braising juices with paper towels; remove as much of the purple skin as you want. Cut octopus into 3 or 4 serving-size pieces. Brush with olive oil.
  • Transfer braising liquid to saucepan. Bring to a boil; remove from heat. Strain out solids; transfer liquid to a mixing bowl; let cool about 10 minutes. Stir in lemon juice, extra-virgin olive oil, parsley, salt, and cayenne pepper to make the serving sauce.
  • Heat a grill pan or outdoor grill to high heat. Transfer octopus pieces to grill. Cook until flesh is seared, almost charred, 3 or 4 minutes. Turn and cook other side until dark brown, caramelized, and heated through, another 3 or 4 minutes. Transfer to a platter.
  • Slice octopus into fairly thick diagonal slices. Place on a serving dish. Spoon braising liquid mixture over the top. Dust with a bit of cayenne pepper, if desired.

Nutrition Facts : Calories 513.2 calories, Carbohydrate 15 g, Cholesterol 108.9 mg, Fat 29.7 g, Fiber 1.8 g, Protein 35.1 g, SaturatedFat 4.3 g, Sodium 2046.4 mg, Sugar 3.3 g

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