Sauteed Pork Chop With Wilted Kale Recipes

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SAUTéED PORK CHOPS WITH KALE



Sautéed Pork Chops with Kale image

Make a satisfying meal with only 5 ingredients! The pork chops and kale can be sautéed in the same pan.

Categories     pork     chop     Kale     5 ingredient

Time 40m

Yield 4

Number Of Ingredients 6

2 large bunches kale
Olive oil
4 center-cut bone-in pork loin chops (about 2 pounds)
3 garlic cloves, finely chopped
Juice of 1 lemon
Kosher salt and freshly ground pepper

Steps:

  • Cut stems and spines from kale leaves, then roughly chop; wash well (do not dry) and set aside. In a large skillet over medium-high heat, heat enough oil to coat bottom. Season pork with salt and pepper. Sauté until cooked through, about 4 minutes per side. Transfer to a plate and cover loosely with foil to keep warm.
  • Add 1 more tablespoon oil to skillet. Cook garlic until golden, about 1 minute. Add kale and sauté until tender, about 10 minutes. Sprinkle with lemon juice.

Nutrition Facts : Calories 326 calories

SAUTEED PORK CHOP WITH WILTED KALE



Sauteed Pork Chop with Wilted Kale image

While the kale is cooking, start preparing the pork chop so that both are ready at the same time.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 7

4 teaspoons olive oil
1 garlic clove, thinly sliced
1 small bunch kale (about 7 ounces), leaves torn into bite-size pieces
Coarse salt and ground pepper
1/4 teaspoon dried sage
1 bone-in rib pork chop (6 to 8 ounces)
1 tablespoon fresh lemon juice, plus a wedge for serving

Steps:

  • In a medium skillet, heat 2 teaspoons olive oil over low heat. Add garlic; cook, stirring often, until very tender but not browned, about 10 minutes.
  • Add kale, and season with salt and pepper. Add 3 tablespoons water. Cover; cook, tossing occasionally, until kale is wilted and tender, 10 to 15 minutes.
  • Rub 1/4 teaspoon each coarse salt, ground pepper, and dried sage on both sides of pork chop.
  • Heat 1 teaspoon olive oil in a small nonstick skillet over medium heat. Add pork chop; cook until browned but still juicy, about 3 minutes per side. Transfer to a serving plate.
  • Add lemon juice and remaining teaspoon oil to skillet; bring to a boil. Pour over pork. Serve with kale and a lemon wedge.

Nutrition Facts : Calories 251 g, Fat 16 g, Protein 23 g

SAUTEED BONELESS PORK CHOPS



Sauteed Boneless Pork Chops image

Serve up Food Network's recipe for Sauteed Boneless Pork Chops, dredged in flour and cooked in nutty browned butter.

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

2 tablespoons butter
1 tablespoon oil
1 boneless rib end pork loin roast, cut into 6 generous 1-inch thick chops, each chop pressed lightly with fingertips to flatten
Salt and ground black pepper
1/4 cup flour measured into a pie plate or other shallow pan
A pan sauce

Steps:

  • Heat the butter and oil in an 11 to 12-inch skillet over low heat. While the pan is heating, sprinkle the chops on both sides with salt and pepper, then dredge them in flour.
  • A couple of minutes before sauteing, increase the heat to medium-high. When the butter stops foaming and starts to smell nutty brown, arrange the chops in the skillet. Cook, turning only once, until they are a rich golden brown, about 3 minutes per side. Remove from skillet.
  • Serve with an uncooked relish. Recipe follows.

BERKSHIRE PORK CHOPS WITH PAN-FRIED FINGERLING POTATOES AND WILTED KALE



Berkshire Pork Chops with Pan-Fried Fingerling Potatoes and Wilted Kale image

Berkshire pork is known for its combination of juiciness, flavor, and tenderness; try the popular meat in this well-rounded meal from chef Charlie Palmer.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 13

2 cloves garlic
2 sprigs fresh rosemary
Coarse salt and freshly cracked black pepper
1/4 cup canola oil
1 (4-bone) Berkshire center-cut pork loin roast, chine bone removed and Frenched
10 ounces medium fingerling potatoes
1/4 cup chopped shallots
2 tablespoons chopped chives
4 ounces pancetta, minced
8 ounces baby kale
1 tablespoon red-wine vinegar
Dijon mustard, for serving
12 cornichons, halved lengthwise, for serving

Steps:

  • Fill a large saucepan with 8 cups water and add garlic, rosemary, and 1/4 cup salt; bring to a boil over medium-high heat and cook until salt dissolves. Remove from heat and let cool to room temperature. Place pork in brine mixture so that it is fully immersed in the liquid. Cover and transfer to refrigerator; chill at least 12 hours and up to 24 hours. Remove from brine, rinse, and pat dry.
  • Preheat oven to 350 degrees.
  • Cover exposed ends of pork bones with aluminum foil to prevent them from charring during cooking; tie kitchen twine crosswise around roast, evenly spacing between the bones. Season with salt and pepper. Heat a large cast-iron skillet over medium-high heat; add 2 tablespoons canola oil. When oil is hot, add pork, fat side down; cook, turning on all sides, to form a crust. Transfer skillet to oven and continue cooking until pork reaches an internal temperature of 130 degrees on an instant-read thermometer, about 45 minutes.
  • Meanwhile, bring a medium pot of water to a boil over high heat. Generously salt water and return to a boil. Add potatoes to boiling water and cook until fork tender. Drain and pat dry.
  • Heat remaining 2 tablespoons canola oil in a large skillet over medium-high heat. Add shallots and cook, stirring, until soft and translucent. Add potatoes and cook, stirring, until potatoes are caramelized, about 10 minutes. Remove from heat; season with salt and pepper. Just before serving, stir in chives.
  • Remove pork from oven and transfer to a cutting board; let stand, in a warm place, for 10 minutes. Drain off any excess fat from skillet. Place skillet over medium-high heat and add pancetta; cook until fat is rendered, about 3 minutes. Add kale to skillet and cook until kale is wilted and heated through, about 2 minutes. Add vinegar and toss to combine; season with salt and pepper and remove from heat.
  • Cut pork roast in half between bones to form two double chops; place each, bone side up, on a serving plate. Divide kale and potatoes evenly between the two plates and serve immediately with mustard and cornichons.

SAUTE PORK CHOPS



Saute Pork Chops image

Very tender and juices pork chops. Great Sauce. I did use PanNan's method of cooking chops (Recipe #68063) Thanks - - great way of preparing Pork Chops. Served with Recipe #222479), Recipe #20498, and Recipe #42460.

Provided by Ruby15

Categories     Pork

Time 53m

Yield 4 serving(s)

Number Of Ingredients 6

4 pork chops
garlic sea salt, McCormick's Grinders
mccormick's grinders steakhouse seasoning
2 tablespoons olive oil
1/4 cup chicken broth (can also use wine or water)
2 tablespoons butter

Steps:

  • Place chops on a tray.
  • Grind seasonings on both sides of the pork chops.
  • Let the chops sit on the counter top for at least 30 minutes.
  • Pre-heat olive oil in a large cast iron skillet.
  • Cook each side until nice and golden brown.
  • 1/2 to 1 inch will take 3 - 4 minutes per side.
  • Remove from heat and cover with a tight fitting lid.
  • Let chops sit for 8 - 10 minutes.
  • Remove chops to a warm platter.
  • De-glaze pan with broth, water or wine. After bring to a boil and scrapping all the bits in the skillet, turn to low and add butter.
  • Serve sauce over pork chops.

KALE-SMOTHERED PORK CHOPS



Kale-Smothered Pork Chops image

Provided by Molly O'Neill

Categories     main course

Time 1h15m

Yield Four servings

Number Of Ingredients 10

2 teaspoons olive oil
2 medium onions, peeled and chopped
6 medium carrots, peeled and cut into 1/4-inch cubes
4 heads kale, stemmed and coarsely chopped (about 8 cups)
4 cloves garlic, peeled and minced
2 1/2 teaspoons caraway seeds, crushed
3 teaspoons kosher salt
Freshly ground pepper to taste
2 cups chicken broth, homemade or low-sodium canned
4 pork chops, 3/4 inch thick

Steps:

  • Heat 1 teaspoon of olive oil in a large skillet, preferably cast iron, over medium heat. Add the onions and cook for 5 minutes. Add the carrots and cook for 5 minutes longer. Mix in the kale, 2 cloves of garlic, 2 teaspoons of caraway seeds, 2 teaspoons of salt and pepper to taste. Stir in the chicken broth, cover and simmer on medium-low heat for 30 minutes.
  • Meanwhile, season the pork chops on both sides with the remaining garlic, caraway seeds, salt and pepper. Heat the remaining olive oil in a large, heavy skillet over medium heat. Add the pork chops and sear until browned, about 2 minutes per side. Place the pork chops on top of the kale mixture. Cover and cook for 20 minutes. Divide the pork chops among 4 plates and spoon the kale mixture over them. Serve immediately.

Nutrition Facts : @context http, Calories 382, UnsaturatedFat 11 grams, Carbohydrate 23 grams, Fat 19 grams, Fiber 6 grams, Protein 30 grams, SaturatedFat 6 grams, Sodium 984 milligrams, Sugar 9 grams

SAUTEED PORK CHOPS WITH GARLIC SPINACH



Sauteed Pork Chops with Garlic Spinach image

My family enjoys cooking easy and delicious meals. This pork chop recipe is also inexpensive, which makes cooking easier for everyone. Keep an eye on the spinach-it cooks fast! -Joe Valerio, Whitinsville, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon olive oil
4 bone-in pork loin chops (8 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium lemon
GARLIC SPINACH:
1 tablespoon olive oil
3 garlic cloves, thinly sliced
2 packages (5 ounces each) fresh spinach, stems removed
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 teaspoon lemon juice

Steps:

  • In a large skillet, heat oil over medium-high heat. Sprinkle pork chops with salt and pepper; add to skillet. Saute until a thermometer reads 145°, about 5 minutes per side. Remove to a serving platter; squeeze juice from lemon over chops. Tent with foil; let stand at least 5 minutes before serving., For garlic spinach, heat oil over medium-high heat in same skillet. Add garlic; cook until it just begins to brown, about 45 seconds. Add spinach; cook and stir just until wilted, 2-3 minutes. Sprinkle with salt and pepper. Remove from heat; add lemon juice. Transfer to serving platter. Remove foil from pork; serve spinach with chops.

Nutrition Facts : Calories 310 calories, Fat 17g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 607mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

PORK CHOPS WITH GOLDEN ONIONS AND WILTED TOMATOES



Pork Chops with Golden Onions and Wilted Tomatoes image

Categories     Onion     Tomato     Sauté     Vinegar     Pork Chop     Summer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 7

3 tablespoons olive oil
1 large onion, halved lengthwise, then thinly sliced lengthwise
1/2 teaspoon salt
4 (1-inch-thick) pork loin chops
1 pint red grape tomatoes or cherry tomatoes, halved lengthwise
1/2 pint yellow grape tomatoes or cherry tomatoes, halved lengthwise
2 1/2 teaspoons balsamic vinegar

Steps:

  • Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion with salt, stirring occasionally, until golden brown, about 8 minutes. Transfer to a bowl.
  • Pat pork chops dry and season with salt and pepper. Heat remaining tablespoon oil in skillet over high heat until just smoking, then sauté chops until browned and just cooked through, about 3 minutes on each side. Transfer chops to a platter and keep warm, covered.
  • Return onion to skillet and add tomatoes, then sauté over moderately high heat, stirring, until tomatoes are slightly wilted, about 2 minutes. Remove from heat and stir in vinegar and salt and pepper to taste.
  • Serve chops topped with onion and tomato.

SAUTéED PORK CHOPS



Sautéed Pork Chops image

Make and share this Sautéed Pork Chops recipe from Food.com.

Provided by threeovens

Categories     Pork

Time 30m

Yield 8 pork chops, 8 serving(s)

Number Of Ingredients 11

8 pork chops, 1/2 inch thick
salt & freshly ground black pepper
2 tablespoons vegetable oil
1/2 cup onion, minced
6 tablespoons dry white wine
1 teaspoon dry white wine
2 tablespoons red wine vinegar
1 cup chicken broth
1 tablespoon tomato paste
1 teaspoon cornstarch
1 tablespoon Dijon mustard

Steps:

  • Season the pork chops with salt and pepper. Heat oil in a skillet over high heat. Cook chops until well browned, about 5 minutes. Turn chops and cook on the other side another 5 to 6 minutes. Remove to a warm serving platter.
  • Pour off most of the fat from the skillet. Add the onions and cook 3 minutes. Add 6 tablespoons of the wine and the vinegar. Stir with a wire whisk, scraping to dissolve brown bit stuck to skillet. Add chicken broth and tomato sauce, stirring to blend. Cook 5 minutes. Combine cornstarch with 1 tsp wine. Stir into sauce. Add mustard, any juices that have accumulated around the pork chops, salt and a generous amount of pepper. Heat sauce, but do not boil.
  • Serve.

Nutrition Facts : Calories 276.7, Fat 17.9, SaturatedFat 5.4, Cholesterol 75, Sodium 200.3, Carbohydrate 2.2, Fiber 0.3, Sugar 0.9, Protein 23.4

GARLIC KALE



Garlic Kale image

A delicious, garlicky way to cook the underused, antioxidant rich kale!

Provided by Demara

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 3

1 bunch kale
2 tablespoons olive oil
4 cloves garlic, minced

Steps:

  • Tear the kale leaves into bite-size pieces from the thick stems; discard the stems.
  • Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.

Nutrition Facts : Calories 120.1 calories, Carbohydrate 12.2 g, Fat 7.5 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 48.8 mg

SWEET AND SPICY WILTED KALE



Sweet and Spicy Wilted Kale image

Packed with vitamins, calcium, and fiber, this kale dish is lightly sweet and subtly spicy. Add pasta or polenta for a main course or serve alone as a side dish.

Provided by Onika101

Categories     Side Dish     Vegetables     Greens

Time 45m

Yield 4

Number Of Ingredients 9

3 slices bacon
¾ cup onion, chopped
4 cloves garlic, chopped
1 ½ tablespoons margarine
1 bunch red-leaf kale, thick stems removed and leaves chopped
1 cup apple cider
1 tablespoon mango-habanero sauce
8 ounces precooked turkey sausage, cut into bite-sized pieces
salt to taste

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until just crispy, about 10 minutes. Drain bacon slices on paper towels. Trim and discard half the fat from each piece. Dice remaining bacon.
  • Use a paper towel to wipe out skillet, leaving a light coating of bacon grease. Add onion, garlic, and margarine. Cook until onions are soft and translucent, stirring frequently, about 5 minutes. Add kale and toss until wilted, 3 to 5 minutes. Add apple cider, habanero sauce, cooked bacon, and turkey sausage. Cook, stirring occasionally, until liquid is reduced, 15 to 20 minutes. Season with salt.

Nutrition Facts : Calories 275.7 calories, Carbohydrate 24.8 g, Cholesterol 49.7 mg, Fat 13.2 g, Fiber 2.8 g, Protein 18.4 g, SaturatedFat 3.4 g, Sodium 849.3 mg, Sugar 9.8 g

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From dietdoctor.com


GARLIC BUTTER PORK CHOPS - RASA MALAYSIA
2022-05-24 Heat up a skillet on medium-high heat. Add the cooking oil, melted butter and thyme. Pan sear and cook the pork chops for about 3 minutes on each side, or until the surface turns light golden brown. Add the garlic to the skillet. Continue to flip the pork chops around and saute the garlic until light brown. Add a pinch of salt.
From rasamalaysia.com


HOW TO REVIVE WILTED KALE (5 EASY STEPS!) - PROLINE BLOG
2021-10-06 Cut an inch off the kale stem. 2. Fill your (clean) sink or a large bowl with water. 3. Set the kale in your bowl or sink. 4. Wait four to 10 hours, or overnight. 5. Try this technique with other greens, like parsley, broccoli, celery, and many others!
From prolinerangehoods.com


HOW TO MAKE WILTED KALE WITH BACON AND VINEGAR | COOKING LIGHT
This recipe offers a delicious change of pace from boiled or braised cabbage. Hefty wedges roast at moderately high heat until lightly caramelized on the outside and tender within. View Recipe: Roasted Cabbage Wedges With Blue Cheese Breadcrumbs.
From cookinglight.com


PORK CHOPS WITH KALE - DINNER: A LOVE STORY
2010-11-29 Wash and cut 1 bunch of kale into 2-inch pieces. Boil for 3 minutes in salted water, reserving a little of the water. Meanwhile, heat a few glugs of olive oil in a deep skillet. Add 1 garlic clove and cook over low heat, just enough to flavor oil without burning, about 2 minutes. Turn heat to medium and add 4-6 pork chops (butterflied, or ...
From dinneralovestory.com


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