Sauteed Pumpkin Squash Or Sweet Potatoes Recipes
SAUTEED PUMPKIN, SQUASH, OR SWEET POTATOES
I got this recipe from Cornell Cooperative Extension. I haven't tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Vegetable
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet, add onion and saute 5 minutes.
- Add pumpkin, cover and cook 10 minutes, stirring occasionally.
- Stir in lemon juice, brown sugar, thyme, salt, and pepper.
- Cover and continue to cook for 5 minutes. Uncover and cook 5 minutes more, stirring occasionally.
- Serve immediately.
Nutrition Facts : Calories 125.5, Fat 4.8, SaturatedFat 0.8, Sodium 101.7, Carbohydrate 21.6, Fiber 1.5, Sugar 8.4, Protein 2.5
SUMMER SQUASH AND POTATO SAUTE
In summer, I like to keep the oven off as much as possible. This side dish cooks up quickly on the stovetop.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, melt butter over medium heat. Saute squash and potatoes until tender. Sprinkle with parsley, and salt and pepper to taste.
Nutrition Facts : Calories 86 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 61mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
SQUASH SAUTE
Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.
Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
BROWN SUGAR BUTTERNUT SQUASH (OR SWEET POTATO)
I love this recipe. I ate the leftovers for breakfast the next day. The original recipe calls for squash, but sweet potatoes work just as well.
Provided by SJG3483
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cut open squash and and remove filling (separate the seeds).
- Cut filling into 1 inch chunks.
- Mix all ingredients.
- Put potatoes on a baking pan and bake at 400-450 until done (probably about 45 minutes, but that depends on the size of the chunks).
Nutrition Facts : Calories 305, Fat 17.1, SaturatedFat 3, Sodium 260.2, Carbohydrate 37.6, Fiber 2.9, Sugar 21.7, Protein 1.7
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