Sauteedzucchiniandtomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED ZUCCHINI, PEPPERS, AND TOMATOES



Sauteed Zucchini, Peppers, and Tomatoes image

With in-season produce like zucchini, tomatoes, and bell peppers, all you need is a little seasoning to bring out their fresh flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 6

1 pound (about 2 medium) zucchini
2 yellow bell peppers
2 tablespoons olive oil
1 pint grape tomatoes
2 cloves garlic, smashed
Coarse salt and ground pepper

Steps:

  • Quarter zucchini lengthwise; cut crosswise into 1/2-inch-thick pieces. Remove ribs and seeds from peppers; cut into 3/4-inch squares.
  • Heat olive oil in a large skillet over medium-high heat. Add zucchini, peppers, tomatoes, and garlic; season with salt and pepper. Cook, tossing frequently, until vegetables are crisp-tender, 6 to 8 minutes.

Nutrition Facts : Calories 121 g, Fat 7 g, Fiber 2 g, Protein 3 g

SAUTEED ZUCCHINI AND TOMATOES



Sauteed Zucchini And Tomatoes image

Make and share this Sauteed Zucchini And Tomatoes recipe from Food.com.

Provided by MizzNezz

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 small zucchini, halved lenghtwise,then sliced into half-moons
2 medium tomatoes, large dice
1 tablespoon olive oil
1 tablespoon butter
3 tablespoons parmesan cheese, grated
1/2 teaspoon basil
1/2 teaspoon pepper

Steps:

  • In large skillet, saute zucchini and tomatoes in hot oil and butter for 5 minutes.
  • Add parmesan basil, and pepper.
  • Stir to coat well.
  • Serve hot.

Nutrition Facts : Calories 93.3, Fat 7.7, SaturatedFat 3, Cholesterol 10.9, Sodium 90.6, Carbohydrate 4.6, Fiber 1.4, Sugar 3.1, Protein 2.8

SAUTéED ZUCCHINI AND TOMATOES PROVENCAL



Sautéed Zucchini and Tomatoes Provencal image

Make and share this Sautéed Zucchini and Tomatoes Provencal recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 lb zucchini, sliced 1/4 inch thick
1 cup tomatoes, seeded and chopped
1 large garlic clove, minced
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In large skillet over medium high heat, heat oil. Add zucchini and cook, until lightly browned and crisp tender, about 5 minutes.
  • Add tomato, garlic, herbs, salt and pepper. Cook, stirring, until tomatoes give off their liquid and zucchini is tender but not mushy, 2-3 minutes.

Nutrition Facts : Calories 118.5, Fat 9.6, SaturatedFat 1.4, Sodium 209.4, Carbohydrate 7.6, Fiber 2.3, Sugar 5.4, Protein 2.5

ZUCCHINI WITH ONION AND TOMATO



Zucchini With Onion and Tomato image

This is a basic recipe for zucchini. Zucchini, because it is so abundant in summer, produces lots of recipes for "how to get rid of it". This one is for enjoying it for its own sake. The amounts for each ingredient are very flexible. Use your own judgement. It's hard to go wrong. Gardeners can avoid a glut of zucchini by harvesting it at its best, about the time the blossom drops from the fruit.

Provided by Chopin Liszt

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons olive oil
4 small zucchini
1/2 medium onion
1 medium tomatoes
fresh basil or dried basil, to taste
1/4 teaspoon crushed red pepper flakes, to taste
salt
parmesan cheese

Steps:

  • Cut the zucchini in bite size pieces.
  • Chop the onion.
  • Dice the tomato.
  • Heat the olive oil in a heavy skillet.
  • Saute the zucchini and onion until tender and lightly browned, about 20 minutes.
  • Add the rest of the ingredients and cook until the juices thicken a little, about 5 or 10 minutes.
  • Serve with grated parmesan cheese.

Nutrition Facts : Calories 119.8, Fat 10.4, SaturatedFat 1.5, Sodium 14, Carbohydrate 6.6, Fiber 1.9, Sugar 3.5, Protein 1.8

SAUTEED ZUCCHINI WITH CHERRY TOMATOES, GARLIC AND BASIL



Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil image

Make and share this Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil recipe from Food.com.

Provided by Hey Jude

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
2 medium zucchini, cut in half lengthwise then cut into half moon slices
2 garlic cloves, crushed
3/4 cup cherry tomatoes, halved
2 tablespoons chopped fresh basil
1/2 teaspoon salt
fresh ground black pepper, to taste

Steps:

  • Heat a 10-inch skillet over medium-high heat; add the olive oil, swirling to coat the pan. Add zucchini; cook, stirring often, until slightly browned, about 2 minutes.
  • Add the garlic; cook, stirring, until just fragrant, about 30 seconds. Add the tomatoes; stir until softened, about 1 minute. Stir in the basil, salt and pepper to taste.

Nutrition Facts : Calories 83.9, Fat 7.1, SaturatedFat 1, Sodium 300.4, Carbohydrate 4.7, Fiber 1.4, Sugar 3.2, Protein 1.6

SAUTEED ZUCCHINI WITH SUN-DRIED TOMATOES



Sauteed Zucchini With Sun-Dried Tomatoes image

A great side dish to pair up with beef, chicken or fish. Love the flavors in this dish - simple but full of flavor. I did add a clove of garlic to the original recipe just because I thought it would really give it a great background flavor. Tried and posted for ZWT7.

Provided by HokiesMom

Categories     Vegetable

Time 22m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

4 tablespoons extra virgin olive oil
1 1/2 lbs zucchini (about 4 medium/6 small)
4 large sun-dried tomatoes
1 small onion, finely diced
1 garlic clove, minced
salt and pepper

Steps:

  • Wash the zucchini using a brush to gently scrub the zucchini and then pat dry with a kitchen towel. Cut off the stems and cut each zucchini in 3 or 4 pieces; then cut each piece lengthwise into 6 wedges. Set to the side.
  • Chop the dried tomatoes and set to the side.
  • In a large sauté pan, over medium heat, place 4 tablespoons of oil and the diced onion. Cook over a medium heat until the sliced onions are translucent, for about 4 minutes, stirring occasionally.
  • Add the minced garlic and sauté an additional 1 minute.
  • Add the dried tomato and sauté for additional 2 minutes.
  • Add the zucchini, salt and pepper to taste, then cover with a tight lid and simmer for additional 5 minutes or until tender but firm.
  • Using a slatted spoon transfer the zucchini into a large dish and serve while hot.

Nutrition Facts : Calories 161.6, Fat 14.1, SaturatedFat 2, Sodium 56.6, Carbohydrate 8.3, Fiber 2.3, Sugar 5.8, Protein 2.6

More about "sauteedzucchiniandtomatoes recipes"

SAUTEED ZUCCHINI, TOMATOES & ONIONS - 15 MINUTE …
Jun 2, 2012 This easy Sauteed zucchini and tomatoes recipe makes a perfect side dish for a BBQ, lunch or dinner. Fresh zucchini, tomatoes, and onions …
From organizedisland.com
Ratings 29
Category Vegetables And Side Dishes
Cuisine American
Total Time 13 mins


SAUTéED ZUCCHINI AND TOMATOES - THE COMPLETE SAVORIST
May 12, 2020 Sautéed Zucchini and Tomatoes is a simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to …
From thecompletesavorist.com
5/5 (4)
Total Time 30 mins
Category Side Dish/Vegetable
Calories 71 per serving
  • Add the garlic and zucchini and cook together for an additional 2-3 minutes, until the zucchini has begun to soften.


SAUTéED ZUCCHINI AND TOMATOES: EASY ZUCCHINI SIDE DISH
Feb 25, 2025 This sautéed zucchini and tomatoes recipe will transform garden-fresh zucchini and juicy tomatoes into a flavorful side dish that comes together …
From barbarabakes.com
Cuisine American
Total Time 30 mins
Category Side Dish
Calories 67 per serving


EASY SAUTéED ZUCCHINI AND TOMATOES | ALL THINGS MAMMA
Jul 8, 2024 This sautéed zucchini and tomatoes recipe is the perfect summer side dish. Light and healthy, packed with fresh veggies, and so easy too!
From allthingsmamma.com
4/5 (1)
Total Time 25 mins
Category Side Dish
Calories 198 per serving


VEGAN STUFFED ZUCCHINI
Jun 4, 2025 FAQ Vegan Stuffed Zucchini Recipes for Every Moment Why You’ll Love This Recipe This Vegan Stuffed Zucchini recipe is a perfect fit for anyone looking for a plant-based, …
From simplybakings.com


CREAMY ZUCCHINI AND STRACCHINO PASTA - INSIDE THE RUSTIC KITCHEN
Jun 10, 2025 Creamy and delicious zucchini pasta made with a dreamy Italian soft cheese and topped with crispy pancetta. This recipe is perfect for summer as it's so quick and easy to …
From insidetherustickitchen.com


25+ HEALTHY ZUCCHINI DINNER RECIPES FOR EVERY CRAVING
Jun 29, 2025 These 25+ zucchini dinner recipes are here to inspire you with flavorful, wholesome ideas that go far beyond basic sautéing. Whether you’re craving something cozy …
From yumyumbite.com


20 SUMMER SQUASH AND ZUCCHINI RECIPES - SUBURBAN SIMPLICITY
Jun 20, 2025 Looking for delicious squash and zucchini recipes? These easy, flavorful ideas are perfect for summer and will make the most of your garden bounty!
From suburbansimplicity.com


41 BEST ZUCCHINI RECIPES - TASTE OF HOME
Jun 21, 2025 We're making these quick and easy zucchini recipes all summer long. Here you'll find squash inspo for breakfast, lunch, dinner and even dessert.
From tasteofhome.com


SAUTEED ZUCCHINI AND TOMATOES RECIPE - CHEF'S RESOURCE
Sauteed Zucchini and Tomatoes Recipe This is a simple yet flavorful side dish that’s perfect for the summer season. The combination of tender zucchini and juicy tomatoes, combined with a …
From chefsresource.com


SAUTEED ZUCCHINI AND TOMATOES - TALLEY FARMS BOX
Sauteed Zucchini and Tomatoes Ingredients 2 tablespoons extra virgin olive oil 1 small red onion, diced 1 pound zucchini (2-3 medium), cut into 1/2-inch chunks 2 tomatoes slice into bite size …
From talleyfarmsbox.com


QUICK AND EASY ZUCCHINI AND TOMATO SAUTé (ZUCCHINI RECIPE)
Jul 29, 2015 A quick and easy zucchini recipe with zucchini, yellow squash, tomatoes, basil, and pine nuts.
From thechroniclesofhome.com


SAUTéED ZUCCHINI AND CHERRY TOMATOES - ONCE UPON A …
Jul 8, 2024 Crisp zucchini, burst cherry tomatoes, and, meltingly sweet red onions sautéed in olive oil, and finished off with fresh basil. It sounds simple—and it is—but it’s one of those magical dishes where the whole is far greater than …
From onceuponachef.com


10 ZUCCHINI RECIPES TO SAVE BEFORE THE SUMMER SEASON
Jun 23, 2025 There’s no denying that zucchini recipes are starting to get more love, and for good reason.
From spoonuniversity.com


SAUTEED ZUCCHINI AND TOMATOES - HUNT'S
A quick sauteed zucchini recipe combined with stewed tomatoes for an easy side dish
From hunts.com


SAUTéED ZUCCHINI AND TOMATOES PROVENCAL RECIPE - CHEF'S RESOURCE
Discover how to make a delicious Sautéed Zucchini and Tomatoes Provencal Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the …
From chefsresource.com


SAUTEED ZUCCHINI (SUPER SIMPLE RECIPE!)
Jun 6, 2025 This Easy Sautéed Zucchini is a healthy 10-minute side dish with garlic, lemon, and optional Parmesan. Quick, flavorful, and beginner-friendly!
From theyummybowl.com


ZUCCHINI DESERVES BETTER—HERE'S HOW TO COOK IT RIGHT
Jun 24, 2025 Zucchini Deserves Better—Here's How to Cook It Right Sick of soggy zucchini? This quick technique delivers golden, flavorful slices that don't turn to mush.
From seriouseats.com


SAUTEED ZUCCHINI AND TOMATOES - JERSEY GIRL COOKS
Sep 21, 2023 Sauteed Zucchini and Tomatoes are pan fried until tender and delicious. This recipe is a simple vegetable side dish and a great way to celebrate summer's local bounty. I …
From jerseygirlcooks.com


SAVOR SUMMER: EASY TOMATO ZUCCHINI CASSEROLE RECIPE - MSN
As a food writer, there’s nothing I appreciate more than a dish that effortlessly captures the essence of a season. This Tomato Zucchini Casserole is exactly that—a celebration of …
From msn.com


SAUTéED ZUCCHINI AND TOMATOES - AN EASY VEGETABLE SIDE DISH
Sep 13, 2021 If you're looking for a simple, flavorful veggie side dish then you have to try this Sautéed Zucchini and Tomatoes- simple ingredients for maximum flavor! Check out these …
From thelifejolie.com


PERFECTLY COOKED ZUCCHINI AND TOMATOES - KEEPING IT SIMPLE BLOG
Aug 17, 2022 Perfectly cooked zucchini, plump tomatoes, and a delicious seasoning make the most delicious side dish and it is so easy to make. This recipe is perfect for when you are …
From keepingitsimpleblog.com


SHRIMP PESTO PASTA RECIPE | THE MEDITERRANEAN DISH
Jun 26, 2025 Shrimp pesto pasta with cherry tomatoes, fresh spinach, and basil pesto is a fresh, flavorful dinner that's ready in just 30 minutes.
From themediterraneandish.com


Related Search