AVOCADO SALAD
Made with an abundance of rich and creamy avocados, vibrant tomatoes, crisp cucumbers, bright red onions and a fresh herb dressing. A healthy side that's perfect for a summer lunch or dinner!
Provided by Jaclyn
Categories Side Dish
Time 15m
Number Of Ingredients 13
Steps:
- For the dressing: In a small mixing bowl whisk together lemon juice, red wine vinegar, extra virgin oil oil, honey, garlic, cilantro, parsley, oregano, and season with salt and pepper to taste.
- In a large bowl gently toss together cucumbers, tomatoes, red onion, and avocado with dressing.
- Serve shortly after preparing.
Nutrition Facts : Calories 214 kcal, Carbohydrate 13 g, Protein 3 g, Fat 18 g, SaturatedFat 3 g, Sodium 17 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
AVOCADO SALAD
Make sure to use large, ripe avocados and Walla Walla sweet, or Vidalia onions in this recipe. I think you'll like it.
Provided by JOHNLYNN
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.
Nutrition Facts : Calories 126.1 calories, Carbohydrate 10.2 g, Fat 10 g, Fiber 5.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 2.6 g
MY FAVORITE AVOCADO SALAD
Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. -Ilia Kaku, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts and avocados. Whisk together dressing ingredients; pour over salad. Toss to coat.
Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
AVOCADO SALAD
This salad was adapted from a recipe from Company's Coming. The avocado is the star but it mixes nicely with the vegetables and beans. Cut and add the avocado in just before you serve it so that it doesn't turn dark. The last 7 ingredients are the dressing.
Provided by GaylaV
Categories Salad Dressings
Time 15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Toss the first 6 ingredients just before ready to serve.
- Whisk together the dressing ingredients (from olive oil to mustard) and pour over the salad.
- Toss and sprinkle croutons on top.
- Enjoy!
Nutrition Facts : Calories 251.5, Fat 20.2, SaturatedFat 4, Cholesterol 7.4, Sodium 501.1, Carbohydrate 14.2, Fiber 4.8, Sugar 2.1, Protein 5.7
QUICK AVOCADO SALAD
Fresh avocados are tossed with delicious fresh veggies, drizzled with lime juice, and seasoned with salt and pepper.
Provided by Audrey
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Toss lettuce, bell pepper, red onion, white onion, and bacon bits together in a bowl; top with avocado. Drizzle lime juice over the salad and toss gently to coat with the juice. Season salad with salt and pepper.
Nutrition Facts : Calories 145.4 calories, Carbohydrate 12.5 g, Cholesterol 1.7 mg, Fat 10.6 g, Fiber 6.8 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 84.7 mg, Sugar 3.2 g
AVOCADO SALAD
Steps:
- Put the avocado, scallions, lemon juice, and oil in a medium bowl, and lightly toss. Season with salt and pepper, to taste.
SLICED AVOCADO SALAD
Steps:
- Preheat the oven to 375 degrees F.
- Toss the pumpkin seeds, sunflower seeds and puffed rice with the cumin, chili powder, garlic powder and kosher salt in a bowl. Add the oil and toss to coat. Place on a baking sheet in a single layer and bake until toasted, about 10 minutes. Toss with the lime zest and set aside.
- Cut the avocados in half and peel. Place the flat side of each avocado on a cutting board and slice at an angle. Plate half an avocado on each plate and top with some of the Pickled Onions and toasted seed mixture. Finish with a drizzle of good-quality olive oil, a sprinkle of cotija and a pinch of flaky salt. Serve with a lime wedge.
- Combine the apple cider vinegar, sugar, salt and 1/4 cup water in a small pot. Heat, stirring, until the sugar and salt are dissolved. Pour the mixture over the red onions in a medium bowl and let sit for about 10 minutes.
ROASTED VEGGIE SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: red bell pepper, butternut squash, brussels sprouts, dried oregano, salt, black pepper, olive oil, mixed greens, avocado, garlic, lime, olive oil, salt, black pepper
Provided by Spencer Kombol
Categories Sides
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, mix the butternut squash, bell pepper, Brussels sprouts, dried oregano, salt, pepper, and olive oil until the veggies are evenly coated.
- Pour the vegetables onto a baking sheet in one even layer and roast for 40 minutes.
- To make the dressing, place the avocado, garlic, lime juice, olive oil, salt, and pepper in a blender or food processor and blend until the mixture is light and creamy.
- To assemble the salad, place a handful of mixed greens on a plate and top with the roasted veggies. Spoon on the Avocado Dressing and serve!
- Enjoy!
Nutrition Facts : Calories 392 calories, Carbohydrate 33 grams, Fat 29 grams, Fiber 10 grams, Protein 6 grams, Sugar 7 grams
AVOCADO SALAD
Try serving this superhealthy salad with crisp za'atar bread for a Middle Eastern feast
Provided by Maria Elia
Categories Dinner, Lunch, Side dish
Time 15m
Number Of Ingredients 12
Steps:
- For the dressing, mix the crushed garlic with a pinch of salt, the lemon juice and olive oil. Set aside until ready to serve.
- Combine the salad ingredients in a bowl, season and toss with the dressing just before serving. Serve with Crisp Za'atar bread (see below) and Chermoula-marinated mackerel (see 'Goes well with').
Nutrition Facts : Calories 262 calories, Fat 25 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.44 milligram of sodium
CALIFORNIA AVOCADO SALAD
Spread a little sunshine with this easy salad. Just four ingredients drizzled with Orange Yogurt Dressing and you have a light lunch or a pretty side to serve with dinner. -James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Arrange oranges and avocados on a platter; sprinkle with pine nuts and rosemary. Drizzle dressing over salad. Serve immediately.
Nutrition Facts : Calories 135 calories, Fat 11g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 129mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges
AVOCADO AND MUSHROOM SALAD
Provided by Pierre Franey
Categories easy, quick, salads and dressings
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Peel the avocados, and cut them in half. Remove and discard the pit. Cut the avocados into 1 1/2-inch lengths.
- Thoroughly blend the oil, lemon juice, vinegar, mustard, garlic and parsley with a wire whisk in a salad bowl. Add the mushrooms, avocado and salt and pepper to taste. Toss well and serve.
Nutrition Facts : @context http, Calories 270, UnsaturatedFat 20 grams, Carbohydrate 12 grams, Fat 25 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 390 milligrams, Sugar 2 grams, TransFat 0 grams
EASY AVOCADO SALAD
The cilantro-lime dressing is key to this delicious avocado salad. If you love the flavor, try our Cilantro-Lime Rice recipe.
Provided by Martha Stewart
Categories Mexican Recipes
Time 1h20m
Number Of Ingredients 8
Steps:
- In a small bowl, combine onion with 2 tablespoons lime juice, 1/2 teaspoon sugar, and 1/4 teaspoon coarse salt; toss to combine. Let lime-marinated onion sit at room temperature until it softens and brightens in color, about 1 hour (up to 1 day, covered and refrigerated).
- Make dressing: In a blender, combine remaining 1/4 cup lime juice, jalapeno, cilantro, and remaining 1 1/2 teaspoons sugar; season generously with salt. Blend until smooth. With the motor running, add oil in a steady stream through the feeder opening until incorporated.
- Just before serving, slice avocados; arrange on a serving plate. Top with onion; drizzle with dressing.
Nutrition Facts : Calories 320 g, Fat 31 g, Fiber 8 g, Protein 2 g
TOMATO, ZUCCHINI AND AVOCADO SALAD
Whenever you make a dish with uncooked zucchini, be sure to slice or dice it finely, so that the zucchini can absorb the dressing or seasonings. I like to eat this salsa salad with rice.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings, side dish
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Sprinkle the zucchini with salt, and drain in a colander for 15 minutes. Rinse if the zucchini tastes very salty, and drain on paper towels.
- Combine the tomatoes, chiles and cilantro in an attractive bowl. Combine the zucchini, avocado and lemon or lime juice and olive oil in another bowl. Taste and add salt if desired. Add to the tomatoes, and toss together gently. Taste and adjust seasonings. Serve on lettuce leaves as a salad, or serve over rice.
Nutrition Facts : @context http, Calories 120, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 426 milligrams, Sugar 4 grams
AVOCADO SALAD
Provided by Molly O'Neill
Categories dinner, easy, lunch, quick, weekday, salads and dressings, appetizer, main course, side dish
Time 10m
Yield Four to six servings
Number Of Ingredients 9
Steps:
- Toss together the avocado, scallions, red pepper and onion. Add the cucumber and tomatoes. Add the lime juice and then the olive oil. Season with salt and pepper.
Nutrition Facts : @context http, Calories 234, UnsaturatedFat 16 grams, Carbohydrate 16 grams, Fat 19 grams, Fiber 9 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 550 milligrams, Sugar 4 grams
AVOCADO SALAD
Make and share this Avocado Salad recipe from Food.com.
Provided by X in Bayside
Categories < 15 Mins
Time 5m
Yield 1 salad, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl.
- Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper.
- Pour over the vegetables. Toss well.
- Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.
Nutrition Facts : Calories 374.4, Fat 24.7, SaturatedFat 3.5, Sodium 448.5, Carbohydrate 33.6, Fiber 13.2, Sugar 3.4, Protein 9.6
SEARED SHRIMP AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: private selection argentine shrimp, olive oil, garlic, kosher salt, pepper, lemon zest, mesclun greens, quinoa, cherry tomato, avocado, chickpeas, scallions, shallot, apple cider vinegar, honey, dijon mustard, kosher salt, pepper, olive oil
Provided by Rachel Gaewski
Categories Lunch
Yield 3 servings
Number Of Ingredients 19
Steps:
- Add the shrimp to a mesh strainer set in a bowl of cool water and let sit for about 10 minutes to defrost.
- In a medium bowl, combine the defrosted shrimp, olive oil, garlic, salt, pepper, and lemon zest. Toss until the shrimp are well coated.
- Heat a medium pan over medium heat. Add the shrimp to the pan and cook for about 1 minute on each side, until pink, opaque, and firm. Remove from the pan and set aside to cool.
- Make the vinaigrette: In a liquid measuring cup, combine the shallot, vinegar, honey, mustard, salt, and pepper. Whisk until fully incorporated. While whisking, slowly stream in the olive oil until completely emulsified.
- To assemble the salad, add the mesclun greens to a large bowl. Top with the cooked shrimp, quinoa, cherry tomatoes, avocado, chickpeas, and green onions. Drizzle with the vinaigrette, then toss to combine.
- Enjoy!
Nutrition Facts : Calories 685 calories, Carbohydrate 35 grams, Fat 51 grams, Fiber 6 grams, Protein 22 grams, Sugar 10 grams
SAUTEED AVOCADO
Serve these crunchy avocado slices as an appetizer with salsa, or with fish and tartar sauce. Half are coated with whole-wheat flour and the other hald with cornmeal.
Provided by jonesies
Categories < 30 Mins
Time 20m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Combine whole-wheat flour and cumin on sheet of waxed paper.
- Combine cornmeal and chili powder on second sheet of waxed paper.
- Halve, peel, pit and slice avocados into 3/4 inch-thick slices.
- Sprinkle slices with lime juice.
- Dredge half the slices in flour mixture and half in cornmeal mixture.
- Dip slices into beaten eggs, then in the breadcrumbs to coat.
- Meanwhile, heat vegetable oil in large skillet over medium-high heat.
- Working in batches, pan-fry coated slices in hot oil about 15 seconds on each side or until golden brown.
- Transfer with slotted spoon to a large platter lined with paper towels to drain.
- Serve warm.
Nutrition Facts : Calories 94.3, Fat 6, SaturatedFat 1.1, Cholesterol 52.9, Sodium 54, Carbohydrate 8.1, Fiber 2.5, Sugar 0.7, Protein 3.1
SAUTéED AVOCADO SALAD
Part of a flavorful "let's see what we have in the house" meal of Recipe #267778 (patty, burger, cake - everyone seems to call it something different), Recipe #267786.
Provided by IOjaw
Categories Low Protein
Time 7m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Sauté cabbage, tomatoes, and rosemary in olive oil in a small frying pan on medium heat for 2 - 3 minutes.
- Place salad in a circle on individual serving dish and form a border with avocado.
Nutrition Facts : Calories 133.5, Fat 10.7, SaturatedFat 1.5, Sodium 24.1, Carbohydrate 9.8, Fiber 4.7, Sugar 5.1, Protein 2.4
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