Sautéed Plantains With Sweet Spices Recipes

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SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)



Sauteed Sweet Plantains (Tajaditas Dulces de Platano) image

This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!

Provided by E.Florida

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 5

¼ cup peanut oil for frying
2 tablespoons butter
3 yellow plantains (very ripe), peeled and cut in 1-inch-thick slices
3 tablespoons brown sugar
¼ teaspoon salt

Steps:

  • Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
  • Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.

Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g

SAUTEED RIPE PLANTAINS



Sauteed Ripe Plantains image

This is a yummy side dish for when you want to try something "different". The hot sauce is our addition but the original recipe excludes it. Either way this is well worth trying and takes very little time to put together

Provided by TishT

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

4 plantains, very ripe (the peel may be half black outside but the plantain inside is firm)
1/2 cup butter or 1/2 cup margarine
2 whole cloves (not ground) (optional)
2 cinnamon sticks (optional)
2 tablespoons brown sugar (optional)
2 -3 dashes hot sauce (optional)

Steps:

  • Peel ripe plantains and ensure the pulp is firm and smells sweet.
  • Heat butter or margarine (add spices as desired). Saute in at medium heat until browned about 10 minutes.
  • Sprinkle with brown sugar, if desired.
  • Serve immediately as a side dish or dessert.

Nutrition Facts : Calories 421.8, Fat 23.7, SaturatedFat 14.8, Cholesterol 61, Sodium 170.6, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.6

SAUTéED PLANTAINS WITH SWEET SPICES



Sautéed Plantains With Sweet Spices image

Make and share this Sautéed Plantains With Sweet Spices recipe from Food.com.

Provided by dicentra

Categories     Tropical Fruits

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 yellow plantains
1/2 teaspoon grated nutmeg
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
2 teaspoons butter
1 teaspoon canola oil

Steps:

  • Peel plantains and slice into ¼ inch slices. Place in a large plastic bag with spices. Shake well to coat.
  • In a large nonstick skillet, melt 1 teaspoon butter with ½ teaspoon oil.
  • Add half of the plantains, in a single layer, and cook until golden and tender, turning once.
  • Repeat with remaining butter, oil and plantains. Serve hot.

FRIED PLANTAINS WITH SWEET HEAT



Fried Plantains with Sweet Heat image

Provided by Guy Fieri

Categories     side-dish

Time 20m

Number Of Ingredients 11

2 fresh limes
2 tablespoons sweet chili sauce
1 tablespoon sweet hot mustard
1 teaspoon horseradish, prepared
1 tablespoon rice vinegar, natural
Canola oil, for frying
3 green plantains
1/4 cup garlic, minced
Salt and fresh cracked black pepper
1/8 teaspoon red pepper flakes
Dash cayenne pepper

Steps:

  • In a bowl, combine the juice of 1/2 of lime, sweet chili sauce, mustard, horseradish and vinegar. Set aside.
  • Heat 1/2-inch of oil in 12-inch heavy pan.
  • Cut plantain on diagonal into 1-inch thick pieces, remove peel.
  • When oil is hot, add the plantains and fry both sides until golden.
  • Drain on paper bag, and sprinkle with salt, and minced garlic. With a flat bottomed, heat proof, glass bowl, smash plantains evenly flat, embedding garlic into them. Return to hot oil and fry until dark golden brown. Remove, drain again on a paper bag, adding more coarse salt, to taste, the red pepper flakes, the cayenne pepper and a squeeze of lime.
  • Serve while hot with sweet heat sauce.

SAUTEED PLANTAINS



Sauteed Plantains image

Provided by Sunny Anderson

Categories     side-dish

Time 17m

Yield 4 servings

Number Of Ingredients 3

2 tablespoons butter
2 tablespoons canola oil
2 plantains, sliced in 1/2 vertically on bias and then cut lengthwise

Steps:

  • In a large skillet, heat butter and oil over medium-low heat until butter melts, add plantains and saute until golden brown, and a fork goes through the flesh easily, 10 to 12 minutes. Turn occasionally to brown all sides.

CANOAS (STUFFED SWEET PLANTAINS) RECIPE BY TASTY



Canoas (Stuffed Sweet Plantains) Recipe by Tasty image

This sweet and savory Puerto Rican dish features ripened plantain boats filled with a delicious beef mixture that's made with peppers, onions, garlic, and cilantro. It's topped with creamy mozzarella cheese, and garnished with more cilantro.

Provided by Tikeyah Whittle

Categories     Lunch

Time 1h3m

Yield 4 canoas

Number Of Ingredients 15

1 ½ tablespoons vegetable oil
½ cup yellow onion, diced - about 1 small onion
½ cup green bell pepper, about 1 small pepper
3 cloves garlic, minced
½ cup fresh cilantro, chopped
1 lb ground beef
¾ teaspoon adobo seasoning
½ teaspoon garlic powder
¼ teaspoon freshly ground black pepper
5 tablespoons tomato sauce
3 cups vegetable oil
4 plantains
kosher salt, to taste
16 oz shredded mozzarella cheese
fresh cilantro, for garnish, torn

Steps:

  • Preheat the oven to 350°F (180°C).
  • Make the beef filling: Heat the vegetable oil in a large skillet over medium heat. When the oil is shimmering, add the onion and green pepper and sauté until softened and translucent, 3-4 minutes. Add the garlic and cilantro and cook for another 1-2 minutes, or until fragrant.
  • Add the ground beef, breaking up with a spatula to incorporate into the vegetables. Season with the adobo, garlic powder, and black pepper. Increase the heat to medium-high and cook for 4-5 minutes, or until the meat is no longer pink. Drain any excess liquid.
  • Return the skillet to the stovetop over medium-low heat, stir in the tomato sauce, and cook until heated through, 2-3 minutes. Remove the pan from the heat and set aside until ready to use.
  • Make the plantains: Trim the ends off of the plantains, then peel.
  • Heat the vegetable oil in a large, high-walled skillet over medium-low heat until the temperature reaches 350°F (180°C). Working in batches if needed, add the plantains and fry, turning every 30 seconds or so, until golden brown on all sides and tender enough to be pierced with a fork, 8-10 minutes. Transfer to a paper-towel lined plate to drain until cool enough to handle.
  • Transfer the plantains to a cutting board. Cut a slit lengthwise down each plantain, being careful not to cut all the way through. Use 2 forks to gently pull each plantain open. Use a fork, flat-side down, to press the base of the "canoe" to widen. Transfer to a baking dish and season with salt.
  • Fill each plantain with ¼-⅓ cup of shredded mozzarella cheese, add about ½-¾ cup of the beef filling, then top with ¼-⅓ cup more cheese. Cover the baking dish with foil.
  • Bake for 20-25 minutes. Remove the foil and broil for 2-3 minutes, or until the cheese is brown and bubbly. Garnish with torn cilantro.
  • Enjoy!

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