Savory Italian Chicken Tenders Recipes
SAVORY ITALIAN CHICKEN TENDERS
Make and share this Savory Italian Chicken Tenders recipe from Food.com.
Provided by kristinw2
Categories Lunch/Snacks
Time 25m
Yield 12 tenders, 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Crack egg whites into small bowl.
- Mix flour, paprika, salt, and pepper into pie dish or onto plate.
- Dip cut tenders into egg white.
- Roll tenders with egg into flour, coating on both sides.
- Heat olive oil in shallow frying pan.
- Place tenders in frying pan, cooking 10-15 minutes, turning occasionally, until chicken is cooked through.
- Transfer tenders to plate and dump oil out of pan.
- Return tenders to pan and add Italian dressing.
- Cook for another 5 minutes until some of the dressing has carmelized.
- Remove tenders from pan and serve immediately.
Nutrition Facts : Calories 1249.8, Fat 93.6, SaturatedFat 15.4, Cholesterol 92.8, Sodium 3353.2, Carbohydrate 61.8, Fiber 3.2, Sugar 9.3, Protein 41.5
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