Savory Quinoa Egg Muffins With Spinach Recipes

SAVORY QUINOA MUFFINS

Savory Quinoa Muffins image

These savory quinoa muffins are perfect for breakfast, lunch, or dinner. Packed with nutrition and flavor, they are sure to be a huge hit.

Provided by Rachel Gurk

Time 45m

Number Of Ingredients 13

Ingredients

4 cups cooked and cooled quinoa (from 1 cup uncooked)
2 large eggs
1/4 cup canola oil
1/4 cup skim milk
2 cups all-purpose flour
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon finely ground black pepper
1/2 cup frozen peas, thawed
1 cup fresh spinach, chopped
1 teaspoon chopped fresh dill
1 zucchini, grated
1/2 cup reduced-fat crumbled feta

Steps:

Preheat oven to 350°F. Spray muffin pans with nonstick cooking spray. You may also use cupcake liners if desired.
In a large bowl, whisk together eggs, oil, and milk.
In another smaller bowl, whisk flour with baking powder, salt and pepper. Stir in quinoa. Pour this mixture into the wet ingredients and stir until combined. Do not over-mix. Add peas, spinach, dill, zucchini and feta. Stir until just combined.
Scoop into prepared muffin tins and bake for 30 minutes or until a toothpick comes out clean when poked in a muffin.

Nutrition Facts : ServingSize 1 g, Calories 123 kcal, Carbohydrate 16 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 21 mg, Sodium 189 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g

MINI FRITTATAS WITH QUINOA

Mini Frittatas with Quinoa image

Savory bites equally excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner.

Provided by Laka kuharica - Easy Cook

Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

Ingredients

1 ½ cups water
¾ cup quinoa, rinsed and drained
2 eggs
2 egg whites
1 cup shredded zucchini
1 cup shredded Swiss cheese
½ cup diced ham
¼ cup chopped fresh parsley
2 tablespoons grated Parmesan cheese
¼ teaspoon ground white pepper

Steps:

Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.
Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.
Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup.
Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.

Nutrition Facts : Calories 213.3 calories, Carbohydrate 15.5 g, Cholesterol 86.3 mg, Fat 10.5 g, Fiber 2.1 g, Protein 14 g, SaturatedFat 4.8 g, Sodium 256 mg, Sugar 0.8 g

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