Savory Roasted Pumpkin Seeds Recipes

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SAVORY TOASTED PUMPKIN SEEDS



Savory Toasted Pumpkin Seeds image

Pumpkin seeds that are crunchy and full of fall flavor. Very popular.

Provided by CRYSTAL10

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h10m

Yield 16

Number Of Ingredients 4

2 cups raw pumpkin seeds
1 ½ teaspoons Worcestershire sauce
1 ½ tablespoons butter, melted
1 ¼ teaspoons seasoned salt

Steps:

  • Preheat the oven to 250 degrees F (120 degrees C).
  • Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.
  • Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.

Nutrition Facts : Calories 103.6 calories, Carbohydrate 3.3 g, Cholesterol 2.9 mg, Fat 9 g, Fiber 0.7 g, Protein 4.3 g, SaturatedFat 2.2 g, Sodium 87.7 mg, Sugar 0.2 g

SAVORY ROASTED PUMPKIN SEEDS



Savory Roasted Pumpkin Seeds image

These roasted pumpkin seeds are not only deliciously flavored with savory seasonings and sea salt but also packed with protein and fiber. What a way to enjoy one of nature's most versatile fruits!

Provided by MarthaStewartWanabe

Categories     < 60 Mins

Time 50m

Yield 2 cups

Number Of Ingredients 7

2 cups pumpkin seeds, raw (2 medium sugar pumpkins)
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon sea salt, ground
1/8 teaspoon cayenne pepper, ground

Steps:

  • Preheat oven to 300°F.
  • Remove seeds from pumpkins and wash thoroughly to remove as much pulp as possible.
  • Spread seeds onto a work surface covered with paper towels and allow to air-dry for 15-30 minutes.
  • Thoroughly combine seeds with all other ingredients. Onto a large baking sheet, spread into a single layer.
  • Roast for 45 minutes to 1 hour or until seeds are lightly browned.
  • Allow to cool for 15-20 minutes and enjoy!
  • Store in an air-tight container for one to two weeks, although they don't last that long in our house. :).

Nutrition Facts : Calories 836.7, Fat 75.8, SaturatedFat 15.8, Cholesterol 15.3, Sodium 642.2, Carbohydrate 14.9, Fiber 7.9, Sugar 1.9, Protein 39.3

SAVORY ROASTED PUMPKIN SEEDS



Savory Roasted Pumpkin Seeds image

Addictive, tasty, crunchy pumpkin seeds. My family and friends beg me for these every year. This recipe is for 1 cup of pumpkin seeds but you can double or triple as needed.

Provided by Jennifer Hill

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 3h10m

Yield 4

Number Of Ingredients 6

1 cup raw pumpkin seeds
1 tablespoon salted butter, melted
½ tablespoon Worcestershire sauce
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon salt, or more to taste

Steps:

  • Clean all pulp and guts from pumpkin seeds. Soak in cold water for a minimum of 2 hours, up to overnight.
  • Preheat the oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper to prevent sticking.
  • Drain pumpkin seeds and mix with butter, Worcestershire, garlic powder, onion powder, and 1/4 teaspoon salt in a bowl. Spread seeds in a single layer on the prepared baking sheet.
  • Bake in the preheated oven until crisp, stirring and flipping halfway through, 1 to 1 1/2 hours. Sprinkle with additional salt to taste as soon as you remove the sheet from the oven.

Nutrition Facts : Calories 100.5 calories, Carbohydrate 9.5 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 189.7 mg, Sugar 0.4 g

ROASTED PUMPKIN SEEDS



Roasted pumpkin seeds image

Tasty pumpkin seeds. I've been doing this since I was a kid with my mom and now make them with my grandkids. They are just plain fun!

Provided by June Hoeckendorf

Categories     Lunch/Snacks

Time 18h

Yield 8 ounces

Number Of Ingredients 2

pumpkin seeds
salt

Steps:

  • Clean pumpkin or squash seeds, soak over night in very salty, warm water.
  • The more salt the salter the nut!
  • Drain and spread on Cookie sheet or shallow baking dish.
  • Roast in a 250 degree oven for 3-6 hours depending on oven and seeds.
  • Stir every so often.

Nutrition Facts :

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Top Asked Questions

How to cook pumpkin seeds in the oven?
Preheat the oven to 300 degrees F. Coat a sheet pan with cooking spray. Place the pumpkin seeds, butter, salt, pepper and garlic powder in a bowl; toss to coat evenly. Spread the seeds in a single layer on the pan. Bake for 45 minutes, stirring occasionally, until seeds are golden brown.
What are spicy roasted pumpkin seeds?
Spicy roasted pumpkin seeds are seasoned with olive oil, smoked paprika, garlic, and cayenne. They make a wonderful snack, so whenever I cook a whole pumpkin, I make sure to save the seeds.
How long does it take to dry pumpkin seeds?
Step 1 Heat oven to 300°F. Spread the pumpkin seedson a rimmed baking sheet and bake until dry throughout, 50 to 60 minutes. Advertisement Step 2
What can you do with pumpkin seeds?
There are dozens of ways to use pumpkin seeds, whether you snack on them straight from the sheet pan, toss them on salads or add them to granola. You can also try sprinkling them on a bowl of butternut squash soup or whipping up a batch of this pumpkin seed toffee.

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