Savory Salmon Over Wild Rice Pilaf With A Side Of Sweet Potatoes Recipes

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SWEET & SPICY ROASTED SALMON WITH WILD RICE PILAF



Sweet & Spicy Roasted Salmon with Wild Rice Pilaf image

Fresh jalapeños give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes.

Provided by EatingWell Test Kitchen

Categories     Healthy Salmon Fillet Recipes

Time 30m

Number Of Ingredients 10

5 skinless salmon fillets, fresh or frozen (1 1/4 lbs.)
2 tablespoons balsamic vinegar
1 tablespoon honey
¼ teaspoon salt
⅛ teaspoon ground pepper
1 cup chopped red and/or yellow bell pepper
½ to 1 small jalapeño pepper, seeded and finely chopped
2 scallions (green parts only), thinly sliced
¼ cup chopped fresh Italian parsley
2 2/3 cups Wild Rice Pilaf (see Associated Recipes)

Steps:

  • Thaw salmon, if frozen. Preheat oven to 425 degrees F. Line a 15-by-10-inch baking pan with parchment paper. Place the salmon in the prepared pan. Whisk vinegar and honey in a small bowl; drizzle half of the mixture over the salmon. Sprinkle with salt and pepper.
  • Roast the salmon until the thickest part flakes easily, about 15 minutes. Drizzle with the remaining vinegar mixture.
  • Coat a 10-inch nonstick skillet with cooking spray; heat over medium heat. Add bell pepper and jalapeño; cook, stirring frequently, just until tender, 3 to 5 minutes. Remove from heat. Stir in scallion greens.
  • Top 4 of the salmon fillets with the pepper mixture and parsley. Serve with pilaf. (Refrigerate the remaining salmon for another use, see Note.)

Nutrition Facts : Calories 339.2 calories, Carbohydrate 42.5 g, Cholesterol 53 mg, Fat 5.3 g, Fiber 3.5 g, Protein 29.6 g, SaturatedFat 1.3 g, Sodium 442.2 mg, Sugar 6.9 g

BAKED SALMON FILLETS ON WILD RICE PILAF



Baked Salmon Fillets on Wild Rice Pilaf image

Yield 4 servings

Number Of Ingredients 15

For the rice:
1/3 cup wild rice
2 Tbsp. butter
1/2 medium onion, chopped
1/2 cup long grain white rice
1-1/4 cups chicken or vegetable stock
1 tsp. minced fresh thyme
1/3 cup pecan pieces
1/3 cup dried cranberries
For the fish:
4 (5 oz.) salmon fillets
1/3 cup orange juice
2 Tbsp. melted butter
Salt and white pepper to taste
1 tsp. minced fresh thyme

Steps:

  • Place the wild rice in a small pot with 1-1/2 cups of water and boil until firm-tender, about 20 minutes. Drain well and set aside. Preheat the oven to 425 degrees F. Melt the butter for the rice in a medium-sized pot set over medium heat. Add the onion and cook until tender, about 5 minutes. Add the white rice, stock, thyme, pecans, cranberries and reserved wild rice. Bring to a boil and then cover, reduce the heat to its lowest and cook until the white rice is tender, about 15 to 20 minutes. Meanwhile, place the salmon in a non-stick or parchment paper-lined baking dish. Drizzle with the orange juice and butter; sprinkle with the salt, pepper and thyme. Bake for 12 to 15 minutes, or until cooked through.Spoon the rice onto four dinner plates. Set the salmon on top of the rice, spoon the fish's pan juices over top, and serve.

SALMON WITH RICE PILAF AND DILL SAUCE



Salmon with Rice Pilaf and Dill Sauce image

Dinner ready in 40 minutes! Try hearty salmon with rice - a delicious meal.

Provided by Pillsbury Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 13

1 (8-oz.) container nonfat plain yogurt
2 tablespoons chopped green onions
1/2 teaspoon grated lemon peel
1 teaspoon dried dill weed
1 1/3 cups water
2/3 cup uncooked regular long-grain white rice
1 chicken-flavor bouillon cube or 1 teaspoon chicken-flavor instant bouillon
1/2 cup frozen sweet peas, thawed
1 teaspoon grated lemon peel
1 small onion, sliced
1 lemon, sliced
4 to 6 peppercorns
4 (4-oz.) salmon steaks or fillets

Steps:

  • In small bowl, combine all sauce ingredients; blend well. Cover; refrigerate until serving time.
  • In medium saucepan, combine 1 1/3 cups water, rice and bouillon. Bring to a boil. Reduce heat; cover and simmer 10 minutes. Stir in peas and lemon peel. Cover; simmer an additional 5 to 10 minutes or until rice is tender and liquid is absorbed. Keep warm.
  • Meanwhile, in large skillet, combine 4 cups water, sliced onion, lemon and peppercorns. Bring to a boil. Reduce heat; simmer 5 minutes to blend flavors. Add salmon steaks; cover and simmer 7 to 10 minutes or until fish flakes easily with fork.
  • To serve, with slotted spoon, lift fish from liquid; place on serving platter. Serve with rice pilaf and dill sauce.

Nutrition Facts : Calories 360, Carbohydrate 32 g, Cholesterol 85 mg, Fiber 1 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 serving, Sodium 370 mg, Sugar 5 g

WILD RICE PILAF



Wild Rice Pilaf image

Provided by Ina Garten

Categories     side-dish

Yield 6 servings

Number Of Ingredients 6

3 tablespoons unsalted butter, divided
1/2 cup chopped yellow onion
Kosher salt
2 cups pure wild rice (10 to 12 ounces)
1/4 cup finely chopped scallions, white and green parts (2 scallions)
1 1/2 teaspoons freshly ground black pepper

Steps:

  • Melt 2 tablespoons of the butter in a medium saucepan, add the onion, and cook over low heat for 5 to 10 minutes, until translucent. Add 5 cups of water, 2 teaspoons of salt, and the wild rice. Bring to a boil, reduce the heat to very low, and simmer, covered, for 50 minutes to 1 hour, until the rice is tender. Drain well.
  • Place the drained rice in a bowl, add the remaining tablespoon of butter, the scallions, 1 1/2 teaspoons salt, and the pepper. Taste for seasonings and serve hot.

PAULA DEEN'S SAVORY SALMON



Paula Deen's Savory Salmon image

I found this recipe to be a delight--lots of great and unexpected flavors. Recipe courtesy of The Lady & Sons Savannah Country Cookbook and Paula Deen.

Provided by AmyZoe

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

2 lbs salmon fillets
house seasoning (if you want to store on your own ( 1 cup salt, 1/4 c black pepper, and 1/4 c garlic powder. Mix well)
2 lemons, juice of
1 medium orange, sectioned and seeded
1 medium onion, sliced thin
1 small red bell pepper, julienned
1 small green bell pepper, julienned
1 pint strawberry, cleaned and sliced
1/2 cup water
1/2 cup honey
1/2 cup fresh dill (chopped) or 1/2 cup fresh chervil (chopped)
4 garlic cloves, minced
1 bunch chives, chopped

Steps:

  • Preheat oven to 350.
  • Place salmon fillet on a foil-lined pan.
  • Season with House Seasoning and lemon juice, then cover and surround fish with orange, onion, and red and green bell pepper.
  • Mix strawberries, water, honey, chervil or dill, garlic, and chives together.
  • Pour evenly over salmon.
  • Cover with foil and pierce foil, allowing salmon to steam.
  • Bake for 25 to 30 minutes.
  • Serve with rice.

WILD RICE PILAF BAKE



Wild Rice Pilaf Bake image

I make this recipe for almost every holiday and often take it to potlucks. Usually, I make the pilaf ahead to allow the flavors to blend and then reheat it in the microwave before serving. This also makes for more room in the oven and less chaos when you are putting out a big holiday meal. -Dianne Bettin, Truman, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 1h25m

Yield 10 servings.

Number Of Ingredients 10

2 cans (14-1/2 ounces each) chicken broth
3/4 cup uncooked wild rice
1 cup uncooked long grain rice
1 large onion, chopped
2 medium carrots, halved lengthwise and sliced
1/2 teaspoon dried rosemary, crushed
1/2 cup butter, cubed
1 garlic clove, minced
3 cups fresh broccoli florets
1/4 teaspoon pepper

Steps:

  • In a large saucepan, bring broth to a boil. Add wild rice; reduce heat. Cover and cook for 30 minutes. Add long grain rice; cook 20-25 minutes longer or until liquid is absorbed and rice is tender. , Meanwhile, in a large skillet, saute the onion, carrots and rosemary in butter until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the rice, broccoli and pepper. , Transfer to a greased shallow 2-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until broccoli is crisp-tender. Fluff with a fork before serving.

Nutrition Facts : Calories 219 calories, Fat 10g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 273mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.

WILD RICE PILAF



Wild Rice Pilaf image

This is a savory change from the usual white or brown rice.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 35m

Number Of Ingredients 6

1/4 cup walnut pieces
2 teaspoons olive oil
2 shallots, finely chopped
1 cup mix of long-grain and wild rice
Coarse salt and ground pepper
Fresh flat-leaf parsley, chopped, for garnish (optional)

Steps:

  • Heat a medium saucepan with a lid over medium. Add walnuts, and toast, tossing, until lightly browned and fragrant, 4 to 6 minutes. Remove walnuts; set aside.
  • In same saucepan, heat oil over medium-low. Add shallots; cook until translucent, 2 to 4 minutes. Add rice mix and 2 cups water; season with salt and pepper. Bring to a boil. Cover, and reduce heat to medium-low; cook until tender and liquid has been absorbed, about 25 minutes. Fluff with a fork. Serve, topped with walnuts and, if desired, parsley.

Nutrition Facts : Calories 218 g, Fat 6 g, Fiber 3 g, Protein 7 g

SAVORY RICE AND QUINOA PILAF



Savory Rice and Quinoa Pilaf image

Pretty, delicious, and can easily be personalized. Freeze leftovers for a quick side dish ready in minutes.

Provided by kmforestlakeMN

Categories     Rice Pilaf

Time 35m

Yield 6

Number Of Ingredients 10

6 cups vegetable broth
2 cups basmati rice
1 cup quinoa
2 tomatoes, chopped
¼ cup raisins
1 tablespoon chopped fresh parsley
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon ground allspice
½ teaspoon dried sage

Steps:

  • Bring vegetable broth to a boil in a large saucepan. Stir in basmati rice, quinoa, tomatoes, raisins, parsley, salt, pepper, allspice, and sage. Reduce heat and simmer until broth is absorbed and quinoa is tender, about 20 minutes.

Nutrition Facts : Calories 385.8 calories, Carbohydrate 80 g, Fat 3.1 g, Fiber 4.4 g, Protein 10.4 g, SaturatedFat 0.5 g, Sodium 852.9 mg, Sugar 8.5 g

SAVORY SALMON OVER WILD RICE PILAF WITH A SIDE OF SWEET POTATOES



Savory Salmon over Wild Rice Pilaf With a Side of Sweet Potatoes image

This dish is a perfect blend of ingredients and spices to satisfy even the most discriminating of pallets. It is truly satisfying, most assuredly savory! Enjoy!

Provided by DayJahView

Categories     < 4 Hours

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 16

8 ounces salmon (Wild Caught)
1/4 cup wild rice (uncooked)
1/4 cup brown rice (uncooked)
2 garlic cloves (thinly sliced)
1 carrot (shredded)
1 cup spinach (coarsely chopped)
1/2 cup fat-free chicken broth
1 tablespoon butter
1 tablespoon walnuts (chopped)
1/4 teaspoon curry powder (hot)
1/4 teaspoon garlic salt
1/2 teaspoon salt (lemon-pepper seasoning salt)
2 teaspoons black bean garlic sauce (purchased at Asian markets)
3 tablespoons pineapple-orange juice (frozen, mixed with water)
1/8 teaspoon lemon peel
1/2 teaspoon soy sauce (or Bragg Liquid Aminos)

Steps:

  • Heat wild rice according to directions. After ten minutes add brown rice and cook for 45 minutes more. Meanwhile, Slice Garlic, shred carrot and coarsely chop spinach. Set aside. Peel sweet potatoes, cube and steam them until tender. Melt butter, add walnuts, garlic salt and curry. Pour butter over drained sweet potatoes when ready to serve. Toss to coat evenly. Add carrots and garlic to rice for the final ten minutes of cooking time. Toss with spinach when ready to serve. Broil salmon for 3 to 5 minutes depending on thickness. Wisk black beans sauce with juice, aminos and lemon peel. Lay spinach on a bead of the rice pilaf and garnish with sweet potatoes. Generously drizzle black bean sauce over salmon coating completely. Serve hot. Enjoy!

Nutrition Facts : Calories 412.6, Fat 14.3, SaturatedFat 5, Cholesterol 67.4, Sodium 1070.5, Carbohydrate 41.1, Fiber 3.7, Sugar 5.1, Protein 30.4

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