Savory Squash Soup No Food Processor Required Recipes

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CREAMLESS BUTTERNUT SQUASH SOUP



Creamless Butternut Squash Soup image

This is a Food Network recipe that only has four main ingredients. I first had this with my husband at a friend's house and it blew us away! So good, and with bags of pre-cut squash available at most grocery stores, it's a breeze to put together!

Provided by Motivated Mama

Categories     Vegetable

Time 35m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 6

1 (2 -3 lb) butternut squash, peeled and seeded
2 tablespoons unsalted butter
1 medium onion, chopped
6 cups chicken stock
nutmeg
salt and freshly ground black pepper

Steps:

  • Cut squash into 1-inch chunks (I cut out this step by getting a bag precut squash).
  • In large pot melt butter. Add onion and cook until translucent, about 8 minutes.
  • Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes.
  • Remove squash chunks with slotted spoon and place in a blender and puree. Return blended squash to pot. Stir and season with nutmeg, salt, and pepper. Serve.

Nutrition Facts : Calories 195.9, Fat 6.9, SaturatedFat 3.2, Cholesterol 17.4, Sodium 350.5, Carbohydrate 27.9, Fiber 3.4, Sugar 7.9, Protein 7.8

SAVORY SQUASH SOUP - NO FOOD PROCESSOR REQUIRED



Savory Squash Soup - No Food Processor Required image

A quick and easy treat. This soup (which is spicy, but not hot like hot peppers) can be whipped up for a cold day's lunch or as an introduction to dinner. The warm flavors in the soup build as you continue to eat it. It came about because I am often too lazy to clean up a food processor when I am putting together lunch for just myself. Enjoy!

Provided by jackieblue

Categories     Vegetable

Time 13m

Yield 2 serving(s)

Number Of Ingredients 7

1 (12 ounce) package cooked frozen squash
1 (14 1/2 ounce) can fat-free low-sodium chicken broth
1/2 cup unsweetened applesauce
1/4 teaspoon curry powder
1/4 teaspoon onion powder
1/8 teaspoon celery salt
1/8 teaspoon white pepper

Steps:

  • Heat frozen squash and chicken broth in a saucepan until squash is defrosted.
  • Add the rest of the ingredients and bring to a simmer/low boil.
  • Cook for 5-8 minutes, stirring frequently, to allow flavors to blend and soup to thicken slightly.
  • Enjoy!
  • Notes: Soup will thicken more as it cools. I have used baby food pears instead of applesauce and it's also good.

Nutrition Facts : Calories 60.8, Fat 1.3, SaturatedFat 0.4, Sodium 63.2, Carbohydrate 9.8, Fiber 0.8, Sugar 6, Protein 4.3

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