Savory Yogurt Bowl With Chickpeas Cucumbers And Beets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAVORY YOGURT BOWL WITH CHICKPEAS, CUCUMBERS AND BEETS



Savory Yogurt Bowl with Chickpeas, Cucumbers and Beets image

Provided by Bobby Flay | Bio & Top Recipes

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 17

3/4 cup cooked chickpeas
2 tablespoons freshly squeezed lemon juice
Olive oil
1 tablespoon tahini paste
1/8 teaspoon chile de arbol or cayenne powder
1/8 teaspoon turmeric
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 Persian cucumber, grated
1 tablespoon red wine vinegar
1 tablespoon chopped fresh dill
1 small beet, peeled and grated
1 tablespoon chopped flat-leaf parsley
1/8 teaspoon cumin
2 cups Icelandic-style yogurt
1 tablespoon chopped toasted pistachios
1 tablespoon roasted, salted fennel seeds

Steps:

  • Put the chickpeas in a small bowl and add the lemon juice, 1 tablespoon olive oil, and the tahini, chile de arbol, turmeric and some salt and pepper. Toss well to coat. Set aside.
  • Toss the cucumbers with the vinegar, 1 tablespoon olive oil, the dill, and some salt and pepper. Set aside.
  • In a small bowl, toss the beets with the parsley, cumin, 1 tablespoon olive oil and some salt and pepper. Set aside.
  • Divide the yogurt between two serving bowls; let each diner top with the salads and some pistachios and fennel seeds.

MEDITERRANEAN BEET AND YOGURT SALAD



Mediterranean Beet and Yogurt Salad image

Different versions of this salad are popular from Turkey to North Africa. Red beets are used throughout the Mediterranean, but you could make this pungent salad with any type. If you mix the yogurt into the beets, your salad will be pink. I prefer to spoon it over the top.

Provided by Martha Rose Shulman

Time 3h10m

Yield Serves 4

Number Of Ingredients 8

4 medium size beets, roasted
1 1/2 tablespoons sherry vinegar, white wine vinegar, or cider vinegar
1 teaspoon sugar
2 tablespoons extra virgin olive oil
Salt and freshly ground pepper to taste
1 to 2 garlic cloves (to taste)
1/2 cup thick Greek style yogurt or drained yogurt
2 tablespoons minced dill

Steps:

  • Roast the beets, peel and cut in wedges or slice into half-moons. Stir together the vinegar, sugar, olive oil, and salt and pepper to taste. Toss with the warm beets and allow to marinate for 2 to 3 hours at room temperature or in the refrigerator.
  • Place the garlic in a mortar and pestle, add 1/8 teaspoon salt, and mash to a paste. Stir into the yogurt. Stir in half the dill. Add salt and pepper to taste. Drain the beets and stir some of the marinade into the yogurt (to taste). Toss with the beets, or arrange the beets on a platter and drizzle the yogurt over the top. Sprinkle on the remaining dill, and serve.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 9 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 313 milligrams, Sugar 8 grams

More about "savory yogurt bowl with chickpeas cucumbers and beets recipes"

SPICED CHICKPEA YOGURT BOWLS WITH SPIRALIZED CUCUMBERS
May 16, 2017 Instructions. Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. In a medium mixing bowl, mix together the chickpeas, olive oil, paprika, cumin and cayenne. Pour the chickpeas out on …
From inspiralized.com

SAVORY YOGURT BOWLS THAT SATISFY - JAMIE GELLER
May 29, 2017 The beets prepared 2 ways, adds a subtle sweetness to this creative savory take on a yogurt parfait. SWEET POTATO QUINOA YOGURT BOWLS. The combo of earthy …
From jamiegeller.com

ROASTED BEETS - THE MEDITERRANEAN DISH
Feb 20, 2024 Position a rack in the center of the oven and preheat the oven to 425°F. Line a sheet pan with aluminum foil (or use a nonstick). Season the golden beets. Trim off the tops and squiggly bits at the bottom of the golden beets, …
From themediterraneandish.com

SWEET POTATO BLACK BEAN BOWLS - DELICIOUS MEETS HEALTHY
3 days ago The perfect dinner recipe for a Meatless Monday. This sweet potato and black bean bowl is packed with fiber, flavor, and pure comfort. It’s made with a base of rice or quinoa, the …
From deliciousmeetshealthy.com

6 SAVORY YOGURT RECIPES THAT WILL TRANSFORM YOUR LIFE
May 15, 2018 Drizzle with extra-virgin olive oil, crumbled feta cheese and pine nuts. Season with a dash of sea salt and freshly cracked black pepper. 6. Smoked Salmon, Capers, Fresh Dill, …
From patriciabannan.com

SAVORY YOGURT BOWL WITH CHICKPEAS, CUCUMBERS, TOMATOES, AND DILL
4 small cucumbers (Persian, if possible), partially peeled and cut into half-moons 4 small cucumbers (Persian, if possible), partially peeled and cut into half-moons ¼ cup finely diced …
From copymethat.com

SAVORY YOGURT BOWL - GOURMANDE IN THE KITCHEN
Mar 31, 2022 Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. Place cauliflower onto parchment and gently toss with olive oil, lemon zest, oregano, garlic, salt and black pepper until well coated. Spread in …
From gourmandeinthekitchen.com

TAKE YOUR MORNING PARFAIT TO THE SAVORY SIDE WITH THIS HERBED …
Preheat the oven to 400°F. On a large, parchment-lined baking sheet, place chickpeas; toss with one-half of oil, cumin and salt. Roast for 35 minutes, stirring halfway through, until golden and …
From cleaneatingmag.com

SAVORY YOGURT BOWL WITH CHICKPEAS, CUCUMBERS AND BEETS
Get Savory Yogurt Bowl with Chickpeas, Cucumbers and Beets Recipe from Food Network
From foodnetwork.cel28.sni.foodnetwork.com

SAVORY YOGURT BOWL: TWO WAYS! | DIETITIAN DEBBIE DISHES
Aug 22, 2017 Stir in the garlic and refrigerate overnight until ready to use. When you are ready to make your bowl, add spinach and olive oil to a non-stick skillet and sprinkle with salt and pepper. Cook over medium heat until wilted, about 5 …
From dietitiandebbie.com

SAVORY YOGURT BOWLS - SHORTGIRLTALLORDER
Jan 25, 2024 Line a baking tray with parchment paper and add the chickpeas, avocado oil, garlic powder, paprika, salt, & pepper. Mix together until the chickpeas are coated. Add the tray of seasoned chickpeas to the oven to …
From shortgirltallorder.com

SAVORY YOGURT BOWL WITH CHICKPEAS, CUCUMBERS AND BEETS
Sep 25, 2023 The savory yogurt bowl with chickpeas, cucumbers, and beets is a delicious and nutritious meal that is sure to satisfy your taste buds and provide you with the energy you …
From chefwiz.com

SAVORY YOGURT BOWL WITH CHICKPEAS, CUCUMBERS, …
May 16, 2018 Instructions. Make the Chickpeas: Heat the oil in a small skillet over medium-high heat. Add the chickpeas, cumin, smoked paprika, salt, and pepper and toss to coat. Cook until the chickpeas are golden brown and …
From thenewbaguette.com

YOGURT BOWL WITH CHICKPEAS, CUCUMBERS, TOMATOES, AND …
Meanwhile, in a large bowl, combine the tomatoes, cucumbers, onion, dill, lemon juice, oil, salt, and pepper. Toss to combine, taste, and adjust seasonings if needed. To serve, divide the …
From sodeliciousdairyfree.com

MEDITERRANEAN CHICKPEA BOWLS - I HEART VEGETABLES
Jan 22, 2021 Instructions. In a large bowl, gently toss the chickpeas with 1 tablespoon olive oil and sprinkle with 1/2 teaspoon za’atar seasoning. In a non-stick skillet, cook the chickpeas over medium heat for 7-8 minutes, stirring …
From iheartvegetables.com

5 SAVORY YOGURT BOWL RECIPES - FOOD NETWORK
The sweet flavor of roasted carrots pairs perfectly with spicy harissa and juicy, tart pomegranate. Cut carrots in small wedges and toss with olive oil and a pinch of salt; roast at 400 degrees F ...
From foodnetwork.com

SAVORY YOGURT BOWL + LONDON — GREEN KITCHEN STORIES
Jun 1, 2017 Stir to combine. When the chickpeas are warm and covered in spices and seeds, remove from the heat. Dollop the yogurt into four bowls. Use the back of a spoon to smooth it out. Arrange the salad on one side of the …
From greenkitchenstories.com

GREEK YOGURT BOWL (SAVORY) - HOWE WE LIVE
Jan 18, 2024 Simply grab a bowl or meal prep container, and layer in the ingredients. Start with the creamy yogurt, spreading ¾ cup – 1 cup in your serving bowl. Layer on the veggies, then the roasted chickpeas. Top with the …
From howewelive.com

ZA'ATAR CHICKPEA YOGURT BOWL - JAMIE GELLER
May 13, 2018 Yogurt Bowls: 1. Fill six bowls with 1/2 cup yogurt each. 2. Top with roasted chickpeas, sliced cucumber, parsley, olives and radish rounds. 3. Garnish with a dusting of za'atar. Roasted Chickpeas: Preheat oven to 375°F. …
From jamiegeller.com

TZATZIKI GREEK YOGURT BOWL WITH AIR-FRIED CHICKPEAS
Sep 10, 2021 Instructions. Place the rinsed and drained chickpeas into a medium bowl. Drizzle with 1/2 tablespoon olive oil then season with smoked paprika, cumin, salt, and pepper. Stir to coat the chickpeas with seasoning …
From supersafeway.com

CHICKPEA & SWEET POTATO GRAIN BOWLS - EATINGWELL
Oct 7, 2024 Divide among 4 wide bowls; top each bowl with sweet potatoes, chickpeas, avocado and 2 tablespoons feta; drizzle each with ¾ teaspoon oil and about 2 tablespoons …
From eatingwell.com

CUCUMBER CHICKPEA YOGURT BOWL - PURE FLAVOR
Step 3. Place chickpeas in a pot of water, cover, and boil for 15 minutes over high heat. Drain and mix in cumin, salt, and pepper to taste. Set aside 4 tablespoons for garnish.
From pure-flavor.com

50+ REFRESHING WINTER GREEN SALAD RECIPES FOR A HEALTHY SEASON
3 days ago In a separate bowl, whisk together the Greek yogurt, apple cider vinegar, honey, cinnamon, salt, and pepper until smooth. Drizzle the dressing over the cabbage mixture and …
From chefsbliss.com

SAVORY YOGURT BOWL WITH CHICKPEAS, CUCUMBERS AND …
Aug 29, 2023 Put the chickpeas in a small bowl and add the lemon juice, 1 tablespoon olive oil, and the tahini, chile de arbol, turmeric and some salt and pepper. Toss well to coat. Set aside.
From foodnetwork.ca

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Baeckeoffe / Laundry Day Stew of Beef, Pork, and Lamb_image Baeckeoffe / Laundry Day Stew of Beef, Pork, and Lamb

Lemon Lace Cookies_image Lemon Lace Cookies

Cucumber Yogurt Dip with Pita Chips_image Cucumber Yogurt Dip with Pita Chips

Herb Spaetzle_image Herb Spaetzle

Country Bean Bake_image Country Bean Bake

Vegetable Macaroni Bake_image Vegetable Macaroni Bake

Strawberry Pistachio Towers_image Strawberry Pistachio Towers

Meringue Topped Magic Cookie Bars_image Meringue Topped Magic Cookie Bars

Sweet Fruit Salad_image Sweet Fruit Salad

Herbed Brown Rice and Chicken_image Herbed Brown Rice and Chicken

Lamb Chops with Mint Almond Pesto_image Lamb Chops with Mint Almond Pesto

Pasquale Spaghetti_image Pasquale Spaghetti

Cuban Chicken Stew_image Cuban Chicken Stew

Vegan Lentil Sloppy Joes_image Vegan Lentil Sloppy Joes

Five-Cheese Spinach & Artichoke Dip_image Five Cheese Spinach & Artichoke Dip

Fleming's Steakhouse Chipotle Cheddar Macaroni and Cheese_image Fleming's Steakhouse Chipotle Cheddar Macaroni and Cheese

Surrey's Cafe - Bananas Foster French Toast_image Surrey's Cafe Bananas Foster French Toast

Crunchy Fried Noodle Coleslaw_image Crunchy Fried Noodle Coleslaw

Butter Churn Croutons_image Butter Churn Croutons

Light Banana Bread_image Light Banana Bread

Related Search

Annette Syms Creamy Tuna Bake

Cauliflower With Lemon Mayonnaise Cheddar Crust

Celery And Potato Gratin

Champignonslailgarlicmushrooms

Chicken N Dumplings N Mushrooms

Chicken Noodle Soup With Parsnips And Dill

Chickenanddriedbeef

Easy Twinkie® Cake

Neverfailcoffeecake