Savoury White Fish With Simmered Tomatoes Recipe By Tasty

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SAVOURY WHITE FISH WITH SIMMERED TOMATOES RECIPE BY TASTY



Savoury White Fish With Simmered Tomatoes Recipe by Tasty image

Here's what you need: olive oil, garlic, McCormick® Savory Spice Blend, canned whole tomatoes, dry white wine, bay leaves, kosher salt, freshly ground black pepper, white fish fillet, fresh basil

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

2 tablespoons olive oil
3 cloves garlic, thinly sliced
2 teaspoons McCormick® Savory Spice Blend
14 ½ oz canned whole tomatoes, 1 can
¼ cup dry white wine
3 bay leaves
kosher salt, to taste
freshly ground black pepper, to taste
24 oz white fish fillet, such as cod, halibut, or sea bass, skin removed
¼ cup fresh basil, thinly sliced

Steps:

  • Heat the olive oil in a large skillet over medium-low heat. Add the garlic and 1 teaspoon of Savory spice blend and cook until fragrant, stirring often and ensuring the garlic does not brown, about 3 minutes.
  • Increase the heat to medium. Add the tomatoes and their juices, crushing well with your hands, then add the wine and bay leaves. Bring to a boil, then reduce the heat to medium-low and simmer for 5 minutes. Season with salt and pepper.
  • Season the fish with the remaining teaspoon of Savory spice blend, salt, and pepper and place in the skillet. Cover and cook at a bare simmer until the fish is opaque throughout and beginning to flake, 5-7 minutes (thicker pieces will take longer to cook).
  • Gently transfer the fish to shallow bowls and spoon the poaching liquid over. Top with basil.
  • Enjoy!

Nutrition Facts : Calories 303 calories, Carbohydrate 5 grams, Fat 11 grams, Fiber 2 grams, Protein 44 grams, Sugar 2 grams

EASY & TASTY FISH & TOMATOES



Easy & Tasty Fish & Tomatoes image

This is an easy, quick and healthy dish that I make pretty often. Great with pasta or mashed potatoes.

Provided by spinster

Categories     Onions

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

500 g cod fish fillets, preferably approx. 2 cm thick (or any other type of firm fresh white saltwater fish fillets)
4 tomatoes (large ripe ones)
2 tablespoons lemon juice
1 onion, cut into small cubes
1 garlic clove (crushed or cut into very fine pieces)
2 tablespoons capers
4 tablespoons parsley, chopped
4 tablespoons olive oil
salt
pepper
paprika

Steps:

  • Season the fish fillets with salt, pepper and paprika powder to taste.
  • Put the fillets on the bottom of a rectangular oven-proof dish.
  • Sprinkle fish fillets with the lemon juice.
  • Cut tomatoes into 5 mm thick slices.
  • Cover fish with the tomatoes, making sure that they're covered well (leave no gaps).
  • Heat the olive oil in a small frying pan or pot. Add onion and crushed garlic, stir until onion is translucent.
  • Add capers and chopped parsley, mix well and let the mixture cook for one additional minute.
  • Cover the layer of tomatoes with the herb-onion mixture.
  • Put into preheated oven and let bake for 30 minutes @ 200 degrees Celsius.
  • Variations: it's possible to use other types of fish and/or to replace the parsley with other herbs (dill and tarragon would be obvious alternatives).
  • This is also an excellent barbecue dish; instead of using an oven-proof pan, put one fish fillet with some tomato slices and herb mixture in a "papillotte" of aluminum foil and put this "package" on the grill.

Nutrition Facts : Calories 260.9, Fat 14.7, SaturatedFat 2.1, Cholesterol 53.8, Sodium 204.5, Carbohydrate 9, Fiber 2.2, Sugar 4.7, Protein 23.9

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