SCALLOPS WITH WILTED SPINACH AND ARUGULA
In just a few minutes, scallops are seared and served over garlicky arugula and spinach.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Heat a large straight-sided skillet over medium-high heat. Sprinkle scallops with 1 teaspoon salt and 1/8 teaspoon pepper. Heat 2 tablespoons oil in skillet. Arrange scallops in skillet, and cook on 1 side until golden brown, about 7 minutes. Flip, and cook until scallops are opaque, 30 to 45 seconds. Transfer to a plate lined with paper towels.
- Reduce heat to medium, and add remaining tablespoon oil to skillet. Add garlic, and cook for 15 seconds. Add spinach, arugula, red-pepper flakes, and remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Cook, tossing greens often, until just wilted, about 2 minutes. Transfer to a platter, top with scallops, and serve immediately.
SCALLOPS WITH WILTED SPINACH
Two of my favorite foods are bacon and seafood. In this dish, I get them together with white wine, shallots and baby spinach. Serve with bread to soak up the tasty broth. -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large nonstick skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 2 tablespoons. Wipe skillet clean if necessary., Pat scallops dry with paper towels. In same skillet, heat 1 tablespoon drippings over medium-high heat. Add scallops; cook until golden brown and firm, 2-3 minutes on each side. Remove from pan; keep warm., Heat remaining drippings in same pan over medium-high heat. Add shallots; cook and stir until tender, 2-3 minutes. Add wine; bring to a boil, stirring to loosen browned bits from pan. Add spinach; cook and stir until wilted, 1-2 minutes. Stir in bacon. Serve with scallops.
Nutrition Facts : Calories 247 calories, Fat 11g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 964mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein.
PAN-SEARED SCALLOPS WITH SPINACH
Make and share this Pan-Seared Scallops With Spinach recipe from Food.com.
Provided by loof751
Categories Low Cholesterol
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet cook bacon until crisp. Remove from pan and drain well on paper towels. Remove all but 1 tablespoon drippings from skillet.
- Rinse scallops and pat dry. Combine flour and cajun seasoning; add scallops and toss to coat.
- Cook scallops in hot drippings in skillet about 6 minutes or until browned, turning once.
- Remove scallops from skillet. Deglaze skillet with white wine.
- Add spinach to liquid in skillet. Cover and cook over medium-high heat for 2 minutes or until spinach is wilted. Add vinegar and toss to coat evenly.
- Return scallops to skillet and heat through. Crumble bacon and sprinkle over scallops.
Nutrition Facts : Calories 148.1, Fat 3.6, SaturatedFat 1.1, Cholesterol 31.4, Sodium 559.4, Carbohydrate 10.9, Fiber 1.8, Sugar 1.6, Protein 17.1
BAY SCALLOPS WITH SPINACH AND GARLIC
Provided by Molly O'Neill
Categories dinner, easy, quick, main course
Time 10m
Yield Four servings
Number Of Ingredients 9
Steps:
- Heat 1 teaspoon of oil in a large pot over medium heat. Add the garlic and lemon zest and cook, stirring constantly, for 20 seconds. Add the spinach and toss from time to time until wilted. Drain off the liquid and season with 1 teaspoon of salt and pepper. Keep warm.
- Heat 1 teaspoon of oil in a large nonstick skillet over medium heat. Add the scallops and sauté until just cooked through, about 1 minute. Remove the scallops from the pan and add the lemon juice and wine. Cook, scraping the bottom of the pan, for 15 seconds.
- Remove from heat, toss in the scallops and season with the remaining salt and pepper to taste. Place a mound of spinach in the center of 4 plates and surround with scallops. Serve immediately.
Nutrition Facts : @context http, Calories 172, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 5 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 858 milligrams, Sugar 1 gram, TransFat 0 grams
SOY-BUTTER BASTED SCALLOPS WITH WILTED GREENS AND SESAME
This simple dish was inspired by a recipe for steamed scallop and butter rice found in "Donabe: Classic and Modern Japanese Clay Pot Cooking" (Ten Speed, 2015) by Naoko Takei Moore and Kyle Connaughton. Here, sweet sea scallops are seared in a hot pan and basted with melted butter and soy sauce to finish cooking. Tender greens are sautéed in garlic oil, then the scallops are placed on top and everything is drizzled with the remaining soy-butter and a bit of sesame oil. Finish the dish with a good squeeze of lime, thinly sliced scallions and a smattering of sesame seeds. It's wonderful served over steamed white rice, so be sure to get that on the stove before you begin cooking the scallops, as the rest of the meal comes together in no time at all.
Provided by Colu Henry
Categories dinner, weekday, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 200 degrees. Season the scallops well with salt and pepper. Heat a 12-inch cast-iron skillet over medium-high. Add 2 tablespoons grapeseed oil and, when it shimmers, add the scallops. Cook undisturbed for 2 to 3 minutes, until they begin to brown and form a crust on the bottom.
- Flip the scallops, add the butter and soy sauce to the pan and use a spoon to repeatedly drizzle the sauce over the tops of the scallops to finish cooking, 1 to 2 minutes more.
- Set the scallops on an oven-safe plate and pour the butter mixture on top. Place the plate in the oven to keep the scallops warm while you finish the rest of the dish.
- Add the remaining 1 tablespoon grapeseed oil to the skillet and heat over medium. Add the garlic and red-pepper flakes, if using, and cook until the garlic is pale golden, about 2 minutes, adding a teaspoon or so more of grapeseed oil if needed. Return the heat to medium-high and add the spinach, in batches, if needed, and season with salt. Toss until the spinach wilts, adding a few teaspoons of water to help it along, if needed, and scrape the browned bits from the bottom of the pan. Turn off the heat.
- Add the scallops back to the pan and pour any residual butter-sauce over top. Drizzle the dish with sesame oil and a good squeeze of lime. Top with scallions and sesame seeds, if using, and serve with rice.
SCALLOPS WITH WILTED SPINACH
Cook up an elegant dish that's fit for a five-star restaurant with this Scallops with Wilted Spinach recipe. Delicately seasoned with a rich Dijon mustard sauce, these beautiful Scallops with Wilted Spinach look just as good as they taste.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Beat 1 Tbsp. of the olive oil, the mustard, vinegar and water with wire whisk until well blended; set aside.
- Wrap 1 bacon strip around each scallop; secure with toothpick. Heat remaining 1 Tbsp. oil in large nonstick skillet on medium-high heat. Add scallops; cook 1 minute on each side or until scallops turn opaque. Remove from skillet; cover to keep warm. Add spinach to skillet; cook 1 to 2 minutes or until spinach is slightly wilted, stirring occasionally.
- Divide spinach among 4 salad plates. Remove and discard toothpicks from scallops; place 2 scallops on each plate. Drizzle with the Dijon dressing.
Nutrition Facts : Calories 150, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 0.66 g, Sugar 0 g, Protein 13 g
More about "scallops with wilted spinach recipes"
SCALLOPS OVER WILTED SPINACH PARMESAN RISOTTO
From skinnytaste.com
Ratings 49Calories 481 per servingCategory Dinner
PAN SEARED SCALLOPS RECIPE WITH WILTED SPINACH - THE …
From dinner-mom.com
5/5 (3)Total Time 20 minsCategory Main CourseCalories 136 per serving
- Carefully place half the scallops in the pan and allow them to cook, untouched, for about 2-3 minutes on each side or until the side touching the pan is lightly browned and has a light brown crust. The sides will be opaque when done.
WILTED SPINACH SALAD – A KITCHEN HOOR'S ADVENTURES
From akitchenhoorsadventures.com
PAN-SEARED SCALLOPS WITH BACON AND SPINACH RECIPE
From myrecipes.com
SCALLOPS WITH MUSHROOMS AND SPINACH - DELISH
From delish.com
RECIPES SAUTéED SCALLOPS WITH SPINACH | SOSCUISINE
From soscuisine.com
SEARED SCALLOPS WITH WILTED SPINACH AND CARAMELIZED …
From pamelasglutenfreerecipes.com
SCALLOPS WITH WILTED FENNEL & SPINACH | READY SET EAT
From readyseteat.ca
PAN-SEARED SCALLOPS WITH SPINACH-MUSHROOM SAUTE …
From myrecipes.com
BEST SEA SCALLOPS WITH WILTED LEMON SPINACH RECIPES
From foodnetwork.ca
3/5 (4)Servings 4
SCALLOPS WITH WILTED SPINACH RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
SCALLOPS AND SPINACH (20 MINUTES) • ZONA COOKS
From zonacooks.com
SCALLOPS WITH SPINACH | CIAO ITALIA
From ciaoitalia.com
WILTED SPINACH AND ORANGE SALAD WITH PAN-SEARED SCALLOPS
From bigoven.com
SCALLOPS WITH WILTED SPINACH | RECIPE | FOOD, FAVORITE RECIPES, …
From pinterest.com
SEARED SCALLOPS WITH SPINACH | LIVING LOU
From livinglou.com
SEARED SCALLOPS WITH WILTED FENNEL & SPINACH SALAD
From finecooking.com
SCALLOPS OVER WILTED SPINACH PARMESAN RISOTTO - QUINOA RECIPE
From quinoarecipe.com
SEARED SEA SCALLOPS OVER GARLIC SPINACH - 2 COOKIN MAMAS
From 2cookinmamas.com
SEARED SCALLOPS WITH WILTED SPINACH AND LEMON-CAPER BUTTER
From whatsupmag.com
BEST SCALLOPS WITH WILTED FENNEL & SPINACH RECIPES - FOOD …
From foodnetwork.ca
SEARED SCALLOPS OVER WILTED SPINACH & JASMINE RICE
From theblondcook.com
SCALLOPS OVER WILTED SPINACH PARMESAN RISOTTO – EASY RECIPE
From easy-recipes.info
SCALLOPS WITH WILTED SPINACH AND ARUGULA – JUST FARMED
From justfarmed.com
SEA SCALLOPS OVER WILTED SPINACH - DR. LARA WEIGHT LOSS & WELLNESS
From drlaraweightloss.com
HORSERADISH SCALLOPS WITH WILTED SPINACH AND ROASTED TOMATOES …
From recipezazz.com
PAN SEARED SCALLOPS RECIPE WITH WILTED SPINACH - THE DINNER-MOM
From myrecipemagic.com
SAUTEED SCALLOPS WITH PANCETTA & WILTED SPINACH RECIPE
From woolworths.com.au
SCALLOPS WITH SPINACH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TURKEY BACON-WRAPPED SCALLOPS WITH WILTED SPINACH | RECIPES
From mymilitarysavings.com
SCALLOPS OVER WILTED SPINACH PARMESAN RISOTTO - GRAB JUICE
From grabjuice.com
SCALLOPS WITH WILTED SPINACH AND ARUGULA RECIPE | RECIPE | ARUGULA ...
From pinterest.com
SCALLOPS WITH WILTED SPINACH - DIERBERGS MARKETS
From dierbergs.com
SCALLOPS WITH WILTED SPINACH AND ARUGULA - STARKEL NUTRITION
From starkelnutrition.com
GRILLED SCALLOPS WITH WILTED SPINACH AND LEMON-CAPER BUTTER - SUR …
From surlatable.com
HORSERADISH SCALLOPS WITH WILTED SPINACH AND ROASTED TOMATOES …
From recipezazz.com
20 EASY SPINACH AND SCALLOP RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
SEARED SCALLOPS OVER WILTED SPINACH : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SCALLOPS WITH WILTED SPINACH AND ARUGULA RECIPE - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



