SCHLOTZSKY'S ASIAN CHICKEN WRAP
One of my favorite sandwiches is Schlotzsky's Asian Chicken Wrap. Found the ingredients but was unable to find the actual recipe. This is my version. Tonkatsu is a Japanese sauce that this available in most supermarkets or make your own, recipe included. Do not leave out the cilantro . . it's the most important ingredient. Cooking time includes making your own Tonkatsu sauce.
Provided by Galley Wench
Categories Lunch/Snacks
Time 1h
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Make Japanese Tonkatsu sauce:.
- In small sauce pan combine catsup, Worcestershire sauce, sake, ginger, garlic and sugar.
- Bring to a boil over medium heat for 25-30 minutes, stirring occasionally, skimming off any foam.
- Sauce will keep in the refrigerator for up to 4 weeks.
- Marinate chicken breast in 1/2 cup of Tankatsu sauce.
- Grill chicken and finely chop.
- Build Wraps:.
- Lay out four sandwich wraps (tortillas).
- Down center divide chicken.
- Add shredded romaine and iceberg lettuce, julienne carrots, fresh cilantro, toasted almonds and sweet chili pepper.
- Top each with 2 tablespoons tonkatsu sauce (recipe above).
- Roll: Bring in sides and roll from bottom to top.
Nutrition Facts : Calories 377, Fat 15.3, SaturatedFat 3.1, Cholesterol 61.9, Sodium 802.5, Carbohydrate 31.6, Fiber 2.7, Sugar 22, Protein 24.4
ASIAN CHICKEN CRUNCH WRAPS
My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Bake chicken tenders according to package directions. Meanwhile, in a large bowl, toss coleslaw mix with chili sauce, green onions, cilantro and soy sauce., Arrange chicken down center of each tortilla; top with coleslaw mixture and peanuts. Fold sides of tortillas over filling and roll up. Cut each diagonally in half.
Nutrition Facts : Calories 519 calories, Fat 21g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 1250mg sodium, Carbohydrate 66g carbohydrate (19g sugars, Fiber 7g fiber), Protein 19g protein.
THAI CHICKEN WRAPS
Try Thai tonight. You can wrap up a tasty chicken dinner in less than 30 minutes.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Mix dressing, peanut butter and red pepper until smooth. Set aside half of mixture to serve with wraps.
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken and gingerroot in skillet, stirring occasionally, until chicken is brown. Reserve about 1/4 cup of remaining dressing mixture. Stir remaining dressing mixture into chicken. Cover and cook over medium-low heat 3 to 4 minutes, stirring occasionally, until chicken is no longer pink in center. Remove chicken from skillet.
- Add reserved 1/4 cup dressing mixture, the coleslaw mix, bell pepper, peanuts and cilantro to skillet. Toss to coat mixture well. Spread about 1/3 cup each coleslaw mixture and chicken down center of each tortilla; roll up. Serve with remaining dressing mixture.
Nutrition Facts : Calories 505, Carbohydrate 43 g, Cholesterol 45 mg, Fat 2, Fiber 4 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 560 mg
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