Scoop It Up Tuna Salad Great For The Lunchbox Recipes
THE TUNA SALAD LUNCH BOX
This Tuna Salad Lunch Box is an easy make-ahead lunch idea with plenty of vegetables and protein to keep you full.
Provided by Beth - Budget Bytes
Categories Lunch
Time 20m
Number Of Ingredients 11
Steps:
- Drain the tuna well. Finely dice the celery and slice the green onion. Combine the tuna, celery, green onion, walnuts, mayonnaise, lemon juice, salt, and pepper in a bowl. Stir until everything is evenly combined.
- Slice the remaining celery into sticks. Cut each mini sweet pepper in half and scoop out the seeds.
- Divide the tuna salad between four containers (about 1 cup each). Add celery sticks, mini sweet peppers, and crackers to each box with the tuna salad. For extra protection, either wrap the crackers in a sandwich baggie or pack them separately. Refrigerate the lunch boxes up to four days.
Nutrition Facts : ServingSize 1 box, Calories 573.98 kcal, Carbohydrate 18.93 g, Protein 44.1 g, Fat 34.8 g, Sodium 1409.73 mg, Fiber 8.03 g
SCOOP-IT-UP TUNA SALAD (GREAT FOR THE LUNCHBOX)
Pack it up and know that your kids will love this yummy lunch! It's delicious, nutritious and good for em too!
Provided by Lindas Busy Kitchen
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine the tuna, carrot, mayonnaise, and salt and pepper to taste in a medium bowl, and mix well. Chill until ready to use.
- To pack for a school lunch, place the tuna salad in a plastic container with a tight-fitting lid.
- Pack "scoopers" in separate containers.
Nutrition Facts : Calories 210.5, Fat 10.1, SaturatedFat 1.8, Cholesterol 43.2, Sodium 510.5, Carbohydrate 7.7, Fiber 0.7, Sugar 2.5, Protein 21.5
TUNA PASTA SALAD (FOR THE LUNCH BOX)
This is a recipe out of New Idea Magazine and could be good for the kids or the working mum and dad. Preparation and cooking times are estimates (allowing 12 minutes to cook pasta). 3 and 4 bean mix are tinned beans and can be a mix of any 3 or 4 beans for example, kidney, harricot, berlotti and lima - use in Mexican dishes, soups, salads etc.
Provided by ImPat
Categories Tuna
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain four-bean mix, rinse and drain.
- Drain and flake tuna.
- Quarter cherry tomatoes.
- Finely chop gherkins.
- Cook pasta in a large pot of boiling salted water as per manufacturer's instructions until al dente. Drain well.
- Place pasta, beans, tuna, cherry tomatoes and gherkins in a large bowl.
- Whisk mayonnaise, white vinegar and fresh parsley in a small bowl until combined. Season with salt and pepper.
- Add mayonnaise mixture to pasta, tossed until combined.
- Serve pasta salad with fresh fruit (a complete and healthy lunch for adult or child).
Nutrition Facts : Calories 734, Fat 15.1, SaturatedFat 2.7, Cholesterol 52.3, Sodium 702, Carbohydrate 104.5, Fiber 5.3, Sugar 7.8, Protein 42.6
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