Scottish Potato Dulse Soup Recipes

SIMPLE SCOTTISH TATTIE SOUP RECIPE

Simple Scottish Tattie Soup Recipe image

Scottish Potato Soup, otherwise known as Tattie Soup, is a heart-warmingly delicious but simple recipe that is perfect for a winters day!

Provided by Phil & Sonja

Time 1h25m

Number Of Ingredients 8

Ingredients

1kg (2lb) potatoes
1 medium onion
1 large leek
2 medium carrots
25g (2tbsp) butter/oil
1.5 litres vegetable or chicken stock
Salt and white pepper
1 celery stick (optional)

Steps:

Peel and chop potatoes into large cubes
Finely chop onion and celery if using
Discard the green part of the leek (or save for making stock another time) and finely dice the white part
Dice the carrots into small pieces about 1cm each
Add the butter/oil to a large pot and allow to melt
Add in the onion, leek, and celery if using and cook for 5 minutes, allowing them to "sweat" but not brown.
Put the carrots and potato in the pot and cover with the stock
Add a dash of salt and white pepper
Bring to the boil, skimming off any sort of foam/scum with a wooden spoon to get rid of as it does so. This is just the protein releasing from the vegetables but it's nicer if you remove it rather than stir in later.
Turn down to a simmer for 1 hour
Use a masher or wooden spoon to break up some of the potatoes, but leave some large chunks as well
Season more to taste and serve!

Nutrition Facts : Calories 271 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 5 grams fat, Fiber 14 grams fiber, Protein 11 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 357 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

SCOTTISH POTATO DULSE SOUP

Scottish Potato Dulse Soup image

This is an aquired taste, it is very simple and very good for you, as well as being traditional. It is an aquired taste but oddly addictive. This is full of vitamins and very cheap easy winter comfort type food.

Provided by alleycatb

Categories Lunch/Snacks

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 5

Ingredients

2 potatoes
1/4 cup dulse seaweed
2 -5 cups water
1 lemon, juice of
salt and pepper

Steps:

Wash and chop potatoes (no need to peel them).
Place them in a pot with 1 large handful of the dulse (red seaweed can be found near the fish section of most grocery stores and costs about $3).
Cover with enough water to boil the potatoes without boiling away. The potato water is the stock.
Bring to a boil, then reduce heat and simmer for about 20 minutes or until potatoes are very soft and watery.
Add the juice of 1 lemon and pepper to taste and salt if necessary (dulse is very salty).
It's ready to serve.

Nutrition Facts : Calories 174.5, Fat 0.3, SaturatedFat 0.1, Sodium 106.5, Carbohydrate 40.2, Fiber 4.8, Sugar 2.3, Protein 4.7

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