MONKFISH MEDALLIONS WITH TOMATO AND LEMON
Make and share this Monkfish Medallions With Tomato and Lemon recipe from Food.com.
Provided by MariaLuisa
Categories Very Low Carbs
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Season the monkfish medallions with 1/2 teaspoon thyme, salt and pepper.
- In a small heavy skillet heat 1 tablespoon of the butter over moderate-high heat until the foam subsides and in it sauté the monkfish medallions, turning once, for 10 minutes or until cooked through. Remove from the heat and tent with foil to keep warm.
- In the skillet add the remaining butter and cook the garlic over moderate-low heat, stirring, and add the tomato, lemon juice, and the remaining 1/4 teaspoon thyme and cook, stirring frequently, for 5 minutes. Add the red pepper flakes, if desired.
- Stir in any juices that have accumulated around the medallions, the parsley, salt and pepper to taste.
- Arrange the medallions on heated plates and spoon over the sauce.
Nutrition Facts : Calories 295.5, Fat 15.2, SaturatedFat 8.1, Cholesterol 87.2, Sodium 48.5, Carbohydrate 4.8, Fiber 1.4, Sugar 2.5, Protein 34
MEDALLIONS OF MONKFISH
Provided by Florence Fabricant
Categories dinner, main course
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- Place raisins in a bowl, add water and allow to soak for 30 minutes. Lightly toast nuts and set aside.
- Trim monkfish of any membrane and discolored spots and slice into medallions about 1/2 inch thick. Dust medallions lightly with flour.
- Heat corn oil in a large skillet. Fry fish over medium-high heat until just golden, 3 to 4 minutes on each side. Drain on absorbent paper and season lightly with salt.
- In a clean skillet, heat olive oil. Saute onions over medium heat until golden. Add rosemary, bay leaves and salt and pepper to taste. Stir in vinegar, wine and stock. Simmer for 10 minutes, until liquid remaining in pan just moistens onions. Drain raisins and add them along with nuts, lemon peel and sugar. Simmer briefly, then remove bay leaves.
- Arrange a layer of half the monkfish in a serving dish and spread half the onion mixture over fish. Repeat with another layer of fish and then the remaining onions. Allow to marinate at room temperature for 2 hours before serving.
Nutrition Facts : @context http, Calories 316, UnsaturatedFat 19 grams, Carbohydrate 13 grams, Fat 23 grams, Fiber 1 gram, Protein 14 grams, SaturatedFat 3 grams, Sodium 434 milligrams, Sugar 4 grams
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES
I was recently introduced to monkfish (sold as "monkfish tail" in fish markets) and it has become a new favorite of mine. It's often called "poor man's lobster" because its firm flesh and delicate, slightly sweet flavor are similar to lobster. Served with a balsamic, garlic, and sun-dried tomato topping, this recipe comes together in a snap.
Provided by France C
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, and sugar in a small bowl. Toss to coat and set aside.
- Use a sharp knife to cut the purple translucent membrane away from each fillet. Cut each fillet crosswise into 3 to 4 pieces. Season with salt and pepper.
- Heat 1 tablespoon olive oil and butter in a large skillet over medium-high heat. Sear monkfish until golden brown, about 3 minutes. Flip and continue cooking until opaque throughout, 2 to 3 minutes more. Reduce heat to low, remove fish to a plate, and cover with aluminum foil to keep warm.
- Pour sun-dried tomato mixture into the skillet and quickly stir around the pan until just warmed, about 20 seconds. Spoon topping over fish and garnish with parsley.
Nutrition Facts : Calories 303.1 calories, Carbohydrate 4.4 g, Cholesterol 50.1 mg, Fat 20.3 g, Fiber 0.6 g, Protein 25.3 g, SaturatedFat 3.8 g, Sodium 117.5 mg, Sugar 1.7 g
MEDALLIONS OF MONKFISH WITH LENTILS
Provided by Florence Fabricant
Categories dinner
Time 1h45m
Yield 4 - 5 servings
Number Of Ingredients 17
Steps:
- Place the lentils in a bowl, cover with water to a depth of one inch above the lentils and allow to soak for one hour. Drain, rinse twice and set aside.
- Preheat the oven to 300 degrees.
- Heat the bacon in a heavy saucepan. Add the onion, carrot and celery and saute until tender. Stir in the garlic. Add the lentils and chicken stock. Tie the clove, thyme and bay leaf together with a piece of string and add the bunch. Bring to a simmer. Cover and place in the oven for about 20 minutes, until the lentils are just tender. All the liquid will not have been absorbed. Remove the bundle of herbs and set the lentils aside. The recipe can be prepared in advance up until this point.
- Cut the monkfish into medallions about one-inch-thick. You should have 12 to 15 medallions. Season with salt and pepper.
- Shortly before serving, reheat the lentils and beat in the butter a bit at a time. Season with lemon juice, mustard and salt and pepper to taste.
- Heat the olive oil in a heavy skillet. Cook the medallions over medium-low heat for about three minutes on each side, until they are just cooked through.
- Spoon some of the lentils in the center of each of four or five warmed plates. Arrange the medallions of fish on them and spoon more of the sauce from the lentils around them. Garnish with parsley and serve.
Nutrition Facts : @context http, Calories 346, UnsaturatedFat 9 grams, Carbohydrate 20 grams, Fat 17 grams, Fiber 3 grams, Protein 28 grams, SaturatedFat 6 grams, Sodium 663 milligrams, Sugar 2 grams, TransFat 0 grams
More about "medallions of monkfish recipes"
MONKFISH MEDALLIONS | FOOD RECIPES - GREAT CHEFS
From greatchefs.com
Estimated Reading Time 2 mins
MONKFISH RECIPES - GREAT BRITISH CHEFS
From greatbritishchefs.com
THE BEST MONKFISH RECIPES | ALLRECIPES
From allrecipes.com
3 GRILLED MONKFISH RECIPES THAT GUARANTEE DELICIOUS RESULTS
From lilgrill.com
RECIPES - ACADéMIE DES BOCUSES D'OR - BOCUSEDOR-WINNERS.COM
From bocusedor-winners.com
MONKFISH WITH MEDITERRANEAN VEGETABLE STEW - DISCOVER SEAFOOD
From discoverseafood.uk
MEDALLIONS OF MONKFISH TAIL, WITH A CHORIZO AND PEA RISOTTO, …
From plentyplates.wordpress.com
HOW TO PAN-FRY MONKFISH FILLETS - GREAT BRITISH CHEFS
From greatbritishchefs.com
MONKFISH MEDALLIONS WITH CRéMANT D’ALSACE ON A BED OF SPINACH
From vinsalsace.com
“POOR MAN’S LOBSTER” – MONKFISH WITH HERB BROWN BUTTER
From recipetineats.com
9 EASY WAYS TO COOK FINGER-LICKING MONKFISH - TASTESSENCE
From tastessence.com
EASY MONKFISH RECIPES & IDEAS | FOOD & WINE
From foodandwine.com
MONKFISH RECIPES - BBC FOOD
From bbc.co.uk
TARRAGON MONKFISH MEDALLIONS ON BRAISED FENNEL FONDUE, PARSLIED …
From metro.ca
MONKFISH MEDALLIONS IN SAUCE WITH CLAMS AND PRAWNS
From fascinatingspain.com
FRIED AND MARINATED MONKFISH MEDALLIONS - LIDIA
From lidiasitaly.com
MEDALLIONS OF MONKFISH WITH STEAMED VEGETABLES - MYITALIAN.RECIPES
From myitalian.recipes
MONKFISH MEDALLIONS WITH PEPPER SAUCE - RECIPES | FOOBY.CH
From fooby.ch
SOUS VIDE MONKFISH MEDALLIONS - SOUS VIDE RECIPES
From recipes.anovaculinary.com
HOW TO PAN FRY MONKFISH FILLETS - STEAK KING
From argylebutchers.com
OAT CRUSTED MONKFISH MEDALLIONS – A NEW IRISH TRADITION?
From conorbofin.com
OVEN ROASTED MONKFISH MEDALLIONS WITH PROSCIUTTO - SASHA'S FINE …
From sashasfinefoods.com
PAN FRIED MONKFISH MEDALLIONS AT ASHBURTON COOKERY SCHOOL, …
From greatbritishlife.co.uk
SOUS VIDE MONKFISH MEDALLIONS RECIPES
From recipesforweb.com
STUFFED MONKFISH MEDALLIONS RECIPE > KITCHEN
From sz.diet-nutrition.org
MONKFISH AND BACON MEDALLIONS RECIPE | EAT SMARTER USA
From eatsmarter.com
MEDALLIONS OF MONKFISH WITH STEAMED VEGETABLES
From myitalian.recipes
HOW TO COOK MONKFISH: TIPS AND EASY LEMON GARLIC MONKFISH RECIPE
From masterclass.com
PAN FRIED MONKFISH - COOKING MONKFISH AT HOME WITH CHARLOTTE PIKE
From amityfish.co.uk
MEDALLIONS OF MONKFISH RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
MEDALLIONS OF MONKFISH TAIL, WITH A CHORIZO AND PEA RISOTTO, …
From pinterest.ca
MEDALLIONS OF MONKFISH STEPHANIE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
MONKFISH WITH CURRIED LENTILS RECIPE - FOOD NEWS
From foodnewsnews.com
86 EASY AND TASTY MONKFISH RECIPES BY HOME COOKS - COOKPAD
From cookpad.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love