Scrambled Egg Whites Recipes

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REGULAR SCRAMBLED EGG WHITES



Regular Scrambled Egg Whites image

Make and share this Regular Scrambled Egg Whites recipe from Food.com.

Provided by josephscavone

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 3

6 egg whites
1 egg yolk
2 ounces milk

Steps:

  • Scramble the eggs in a mixing bowl with 1 yolk, add a dash of milk (or water if you are competition dieting) - this makes the eggs more fluffy and a little nicer to eat. Put salt and pepper and a dash of Worcestershire sauce to taste.
  • Top with sauce made from 50% Tomato Sauce (Ketchup) and 50% Thai Sweet Chili Sauce.

Nutrition Facts : Calories 191.3, Fat 6.6, SaturatedFat 2.9, Cholesterol 174.6, Sodium 365.9, Carbohydrate 4.8, Sugar 1.5, Protein 26

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